Motional Intelligence

Could Maple Syrup Be the Future of Marathon Fuelling? | SAP Founders

This week I’m joined by the co-founders of SAP; James Warnock & Conor McNamee - The running nutrition brand built on a chance meeting in Cape Town. We talk about why they

Running Nearly Destroyed Him... Then He Ran a 2:09 Marathon - Jake Smith

Jake Smith is one of Britain's most talented marathon runners but his journey to the top nearly cost him everything. In this episode, Jake opens up about his battle with

An Elite Marathon Winner's Guide to Training... What New Runners Get WRONG

This week I'm joined by Adam Clark (Clarky), elite marathon runner, Manchester Marathon champion, and co-founder of URUNN alongside Sir Mo Farah. We get into his running

How a 102kg Chef Ran a 2:52 Marathon...

This week I'm joined by the one and only Oli aka El Burrito Monster. The food content creator who accidentally became an absolute running machine. We talk losing six ston

The Training Trap That BROKE a 2:16 Marathoner…

I'm joined by Cole Gibbens to break down his London Marathon debut, where he ran 2:16 as a first-timer! We get into the training mistakes that led to a stress responses,

Hugo Fry talks 14:19 5K, a DNS at Sydney Marathon & Why Coaches SAVE You From Yourself...

Back with September's fry up after a no-show in August and we've got a lot to catch up on... Fresh off a massive 14:19 5K personal best that his coach Mario was far from

He Lost His Wife and Now He's Decided to Run a Marathon at 192kg...

Marshall Exler is back on the pod! Content creator and Sarcoma UK ambassador joins for a raw, funny follow-up on turning grief into purpose after losing his wife Faye, so

Ello: The Truth Behind Ello & Mark Dowdle's Viral Ultramarathon Showdown...

FINALLY! We find out what really happened... This week I sat down with ultra runner Ayyoub El Osrouti AKA Ello. I travelled over to the Another Cotton Lab store in Düssel

Last Soul Ultra: The Race That Broke The Internet...

I sat down with George Rickwood to break down the Last Soul Ultra, the backyard ultra that took over the internet. We cover Mark Dowdle's last-minute private jet dash acr

The Secret to Running Progress that NOBODY Wants to Talk About…

TommyRunPT is one of most best speakers in the running space & a man who have been central to so many people's running journey's over the past few years. I've found his v

55. Olympic Champion Alistair Brownlee's HEROIC Moment That Changed Sport FOREVER!

DOUBLE OLYMPIC CHAMPION🤯🥇Not only one of the most decorated triathletes of all time, he’s a hero for many and was part of the iconic Team GB in 2008, 2012 & 2016 👏🏼. Alis

54.⁠ ⁠Building a Running brand so she NEVER has to rely on an algorithm AGAIN

Lucy Georgia joins me this week to chat running, content creation, and launching her own sunglasses brand, Sonny. We go back to how we first met, why she kept her social

53. DNF to a 2:26 Marathon: A Running Coach's Guide to Bouncing Back from FAILURE

Running coach Gabriel Smith joins for round three, breaking down how he a marathon DNF into a 3-minute PB (2:26:46 at London), what actually changed in his training, and

52. Why Hugo Fry Kept His IRONMAN a Secret from the Internet…

This week Hugo Fry joins for the July Fry Up and finally reveals all about SECRET sub 10 ironman he did on just 6 weeks of training, finishing in 9 hours 30 minutes witho

51. The IMPOSSIBLE Standard Content Creators Are Being Held To...

Emily Fairs is back on the pod! This week we catch up on her Saucony 10K race, break down whether an ultramarathon or a 10K is actually harder, and talk about drinking an

50. Anna Archer Took A Risk At 20 That Changed Her Life Forever...

In this episode, I sit down with Anna Archer - fitness creator, founder of On The Run Club, and one of the earliest names in the online running boom - to talk about her i

BONUS EP: We Got MARRIED! The Full Wedding Debrief — and Why Cal Took Issy’s Surname

We just got married in Lisbon, Portugal - and this is a bonus episode, recorded a few days later while we were still processing it all. We walk through the whole wedding

49. How To Change Your Life & Become a SUB ELITE Runner... *HUGE WEIGHTLOSS*🤯

Sam Griffiths (GlobeRunnerGriff) went from 125kg competitive Call of Duty gamer to a 2:22 marathoner — and honestly, his story is one of the wildest transformations we've

48.⁠ ⁠Holly Archer on Why Hyrox Needs FIXING & Future of Content Creator ATHLETES

Holly Archer — European Silver Medalist and one of the most exciting voices in endurance sport — joins the podcast for an honest conversation about what it really takes t

47. "I'm Getting Married" 🤯 WEDDING PREVIEW with Hugo Fry!

Time for another monthly Fry Up. Hugo joins me for June's instalment to discuss my upcoming wedding in Portugal, his new Triathlon journey, dream 3 course menu & why peop