Motional Intelligence

Ello: The Truth Behind Ello & Mark Dowdle's Viral Ultramarathon Showdown...

FINALLY! We find out what really happened... This week I sat down with ultra runner Ayyoub El Osrouti AKA Ello. I travelled over to the Another Cotton Lab store in Düssel

Last Soul Ultra: The Race That Broke The Internet...

I sat down with George Rickwood to break down the Last Soul Ultra, the backyard ultra that took over the internet. We cover Mark Dowdle's last-minute private jet dash acr

The Secret to Running Progress that NOBODY Wants to Talk About…

TommyRunPT is one of most best speakers in the running space & a man who have been central to so many people's running journey's over the past few years. I've found his v

55. Olympic Champion Alistair Brownlee's HEROIC Moment That Changed Sport FOREVER!

DOUBLE OLYMPIC CHAMPION🤯🥇Not only one of the most decorated triathletes of all time, he’s a hero for many and was part of the iconic Team GB in 2008, 2012 & 2016 👏🏼. Alis

54.⁠ ⁠Building a Running brand so she NEVER has to rely on an algorithm AGAIN

Lucy Georgia joins me this week to chat running, content creation, and launching her own sunglasses brand, Sonny. We go back to how we first met, why she kept her social

53. DNF to a 2:26 Marathon: A Running Coach's Guide to Bouncing Back from FAILURE

Running coach Gabriel Smith joins for round three, breaking down how he a marathon DNF into a 3-minute PB (2:26:46 at London), what actually changed in his training, and

52. Why Hugo Fry Kept His IRONMAN a Secret from the Internet…

This week Hugo Fry joins for the July Fry Up and finally reveals all about SECRET sub 10 ironman he did on just 6 weeks of training, finishing in 9 hours 30 minutes witho

51. The IMPOSSIBLE Standard Content Creators Are Being Held To...

Emily Fairs is back on the pod! This week we catch up on her Saucony 10K race, break down whether an ultramarathon or a 10K is actually harder, and talk about drinking an

50. Anna Archer Took A Risk At 20 That Changed Her Life Forever...

In this episode, I sit down with Anna Archer - fitness creator, founder of On The Run Club, and one of the earliest names in the online running boom - to talk about her i

BONUS EP: We Got MARRIED! The Full Wedding Debrief — and Why Cal Took Issy’s Surname

We just got married in Lisbon, Portugal - and this is a bonus episode, recorded a few days later while we were still processing it all. We walk through the whole wedding

49. How To Change Your Life & Become a SUB ELITE Runner... *HUGE WEIGHTLOSS*🤯

Sam Griffiths (GlobeRunnerGriff) went from 125kg competitive Call of Duty gamer to a 2:22 marathoner — and honestly, his story is one of the wildest transformations we've

48.⁠ ⁠Holly Archer on Why Hyrox Needs FIXING & Future of Content Creator ATHLETES

Holly Archer — European Silver Medalist and one of the most exciting voices in endurance sport — joins the podcast for an honest conversation about what it really takes t

47. "I'm Getting Married" 🤯 WEDDING PREVIEW with Hugo Fry!

Time for another monthly Fry Up. Hugo joins me for June's instalment to discuss my upcoming wedding in Portugal, his new Triathlon journey, dream 3 course menu & why peop

46. This 100km Race Sent Her to Hospital... How Running Became a RISK

Is the fitness world over-optimising itself into the ground? This week I'm joined by runfluencer Jenny Mannion to unpack the Stephen Bartlett wine controversy and what it

45. Running Doctor Talks OZEMPIC Fears & WHY You're Getting Stress Fractures…

Meet Dr Mimi — a doctor, runner, and sports science specialist who’s become one of the most respected voices in the running community. She is also RAPID, currently holdin

44. George Rickwood: The UK's Most Unhinged Runner...

Joined this week by one of the greatest enigmas in the UK running space... Mr George Rickwood. Earlier this year he caught the internet's attention by running an extra ki

43. Cal & Hugo’s Post London Marathon Holiday & Building a ‘Runfluencer’ Boxing Card…

Back with another 'Monthly Fry Up' - Hugo & I caught up in the Italian countryside whilst enjoying our trip with Runhaus. We debriefed on Hugo's experience in London, the

42. BPN Last Woman Standing Coach Bryony: Running 155 Miles ONE YEAR ON from Car Accident...

Bryony Keys AKA Coach Bryony ran for 155 miles at the BPN 'Go One More' last month taking home the crown of LAST FEMALE STANDING! Over 38 hours of running in the Texas he

41. What Happened at London Marathon & SUB 2 Hour Marathon Finally Broken... TWICE!

Joined on monday morning by my fiancé, Issy to debrief on what was a truly historic London Marathon. Really not the day I was expecting or visioned for myself but that is

40. Cal & Hugo Running LONDON MARATHON, Joe Wicks’ TERRIBLE Advice & Why He Sacked off Boston...

IT'S RACE WEEK! Biggest event in the UK running calendar is here. Catch us at 2PM on the main stage at the London Marathon Expo. Really looking forward to this, thanks to