Nutrition For Mortals

Nutrition For Mortals

Nutrition For Mortals

Listen on Apple Podcasts

Chart Positions

# Change Category Country
#134
NEW
Health & Fitness
US

Health & Fitness - Last 7 Days Ranking

Our curated selection of reviews

Kellyrm544 01/06/2025
★★★★★
This podcast is a must listen for anyone who wants to learn about nutrition and diet practices. I have struggled with disordered eating and shame around diet and media my entire life. A few years ago, I found myself in a place where I was so obsessed with my food intake that I ONLY listened to nutrition podcasts. It created so much anxiety around what I ate, as these other pods often demonized junk food and processed sugar at ANY amount. It was especially detrimental given my limited access to certain foods.

Matt and Jen are not idealists when it comes to eating—they are grounded in reality! This podcast fosters a healthy relationship with food, debunking diet culture myths, and focusing on allowances instead of restrictions. They understand the realities of real life, offering alternative options for people with limited resources! This podcast does not make you feel ashamed for what you eat. Instead, they deliver a message of kindness and compassion, offering guidance on better eating and nutrition while encouraging the listener to be nicer to themselves and providing positive affirmations.

Stop listening to the snake oil salesmen and listen to Nutrition for Mortals!!!
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WSS1822 12/06/2025
★★★★★
Nutrition for Mortals is one of my favorite podcasts. Matt and Jen are a fantastic team - smart, thoughtful, clear, relatable, humorous, and genuinely fun to listen to. They make even complex nutrition topics easy to understand. I appreciate how they focus on helping listeners build a healthier, more compassionate relationship with food. Their conversations are natural, engaging, and always leave me feeling informed and grounded. If you’re looking for a nutrition podcast that’s smart, funny, and truly helpful, Nutrition for Mortals is a standout. Highly recommend!
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deathingrasp 02/08/2026
★★★★★
As an ED survivor, your show is a consistent warm hug and reminder of the anti diet culture values that I embraced in order to save my life.
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DanieleRae 04/17/2025
★★★★★
Funny, compassionate, and so knowledgeable! This is the show we’ve all needed.
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We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts

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