Life Kit: Health

How to stop fixating on your body in the era of GLP-1s

It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill sh

Is hormone therapy the cheat code to perimenopause?

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women a

If sex is painful, you have options

There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress,

Don't stop exercising just because you're pregnant

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure

Free yourself from 'information overload'

Do you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be derailed by your TV?

What to do when you're too upset to think straight

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode,

Before you fibermaxx, know these tips

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. N

Want to get pregnant? There’s more to it than you think

Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a reproductive endocrinologist a

Scarfing down your food? How to be intentional about meals

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy me

Should I take a probiotic? And other gut questions, answered

Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune

Stop overthinking skin care. What's essential and what's hype

The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you need them? In this

How to have a safe, healthy summer

Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place t

5 simple ways to minimize stress

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessar

The dos and don'ts of taking over-the-counter pain medications

Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this

Are there 'forever chemicals' in your drinking water?

According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bodies. These manmade substances have been linked to cancer, high cholesterol, thy

5 tips to help you poop better

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares com

Explosive power: exercises to boost mobility and prevent injury

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair,

Make the most of a high-deductible health plan

Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that y

Don't rely only on anti-histamines this allergy season

Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani share

Protein is personal. Here's how to calculate your optimal intake

Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really