Mangonada

Unstoppable Mujeres!

Vane and Caro sit down to talk about the unprecedented summer of women shattering records not just for women ultra trail running and FKT's (Fastest known time) but for ov

Coming back from DNF

Vane and Caro come back from DNF'ing the first Season of the podcast to start Season 2! They get down to what they have been up to with all the high's and low's of the su

"Nunca dejé de creer en mí, tú también deberías creer en ti"

Vane and Caro catch up holding the weight of newly revealed ICE violations, deaths, and warehouse purchases while refusing to let that be the only story. They celebrate t

In our salty and spicy era

Vane and Caro talk about ICE budgets and community organizing. They give us a landscape of how we got here and why we need EVERYONE to lean into community. No action is t

Siempre Paletas, Nunca ICE

In this episode, Vane and Caro unpack recent news of US intervention in Venezuela, ICE activity, and how we can best stay energized and brave for the coming year.

Agridulce like the outdoor industry

In this Episode, Vane and Caro continue to dive into immigration policy changes because they affect our running community. While Caro had a challenging experience at TRE

Turkey Trot to Liberation

Join Vane and Caro as they dish into the Truthsgiving Tea: the interconnectedness of Indigenous liberation, immigration, and climate justice. They talk about holiday cons

Chisme (tea) and Training

In this Episode Vane and Caro ride the energy of HOPE with the democratic socialist and democratic wins this election cycle! They talk about the NYC marathon and the magi

ICE melts under resistance

In this Episode, Caro and Vane talk the latest news in running and ICE RAIDS. They chat about local contracts and what we can do as runners and members of community to me

Pre-race Jitters: Doing it Scared

On this episode, Vane and Caro recap their events with POW.org (Protect Our Winters) in Vermont and Salt Lake City. They talk about ICE surveillance online and in Portlan

Discomfort is not just for ultras

In this episode, Caro and Vane catch up on their outdoor and life adventures! They talk about detention centers and how having an emergency plan of action is as important

‘Siempre a las carreras’ - Racing as a tool for survival

In this Episode Vane shares her journey racing the Leadville 50 mile race in Colorado and Carolina reflects back with her experience running UTMB 100 in Europe. They sh

Mangroves in the storm

In this episode Vanessa and Carolina get real with what is happening in the U.S. right now. They talk about the realities and risks of being an immigrant in today’s world

Spicy like your tías opinions

Meet your podcast hosts, Carolina Rubio-MacWright and Vanessa Chavarriaga Posada. The two get into their origin stories, how they became runners, and what fuels them to c

This is joy with resistance in every step

Carolina and Vanessa dive into a Mangonada, embracing all of the flavor in one bite. They explain the origins behind their podcast, the importance of telling their own st