Low Carb Keto Health Podcast

Is Your ‘Healthy’ Breakfast Causing Your 3pm Crash?

s your healthy breakfast really giving you the energy you need? That familiar 3pm energy slump can leave you feeling tired, foggy, irritable and reaching for something s

A Lifestyle Blueprint for When Life Gets Messy

What helps you keep moving towards better health when work gets stressful, family needs change or your usual routine falls apart? In this episode, Jody Bund reflects on

7 Health Checks Every Woman Should Understand

How often do you have your health checked when nothing appears to be wrong? For many women, medical testing only becomes a priority once symptoms such as fatigue, weight

Women in Leadership: Building Habits That Stick

Women in leadership frequently carry significant responsibilities at work while also supporting families, colleagues and communities. When schedules become crowded, pers

Why Am I Still Tired Even Though I’m Sleeping?

Getting several hours of sleep does not necessarily mean you are receiving restorative, high-quality sleep. If you regularly wake feeling exhausted, struggle with brain

GLP-1 Masterclass: Benefits, Risks and What You Need to Know

Important: This episode is for general education only and does not replace personalised medical advice. GLP-1 medications are prescription medicines. Always discuss their

Why Knowing What to Do Isn’t the Problem

Have you ever said, “I know what I should be doing, but I’m struggling to do it”? You are certainly not alone. Many capable and knowledgeable women understand the basic

Food Noise and What It’s Telling You

Food noise can feel like a constant battle inside your mind. It may sound like thinking about the next meal straight after breakfast, craving snacks throughout the day, w

What if your body isn’t working against you?

In this episode, Nicole Moore welcomes co-founder Jody Bund into a more personal and vulnerable conversation. While many people see Jody today as a confident health stra

The signals your body has been sending you

Many women reach midlife feeling tired, foggy, bloated, emotional, heavier around the middle and frustrated that they no longer feel like themselves. In this episode, Nic

Giving Yourself the Space to Heal

In this Episode of The Low Carb Keto Podcast, Jody Bund, Director, Lead Coach and Co-Founder at Low Carb Keto Health, explores the importance of giving yourself space to

9 Women’s Health Symptoms We Should Never Ignore

Women are often very good at caring for everyone else, while putting their own health concerns to the side. In this episode, we remind listeners that the body is always c

Why your body feels different now and, what it's trying to tell you

If you are in your 40s, 50s or 60s and have been wondering why your body suddenly feels different, this episode is for you. Today I'm speaking directly to women who are

The version of you that exists when you slow down

In Episode 16 of the Low Carb Keto Health Podcast, Jody Bund invites listeners into a reflective conversation about the version of themselves that exists underneath the b

Mini Deep Dive into Creatine

Creatine is often associated with bodybuilders and gym performance, but its benefits extend far beyond muscle growth. In this episode, Nicole Moore explores creatine as

Foundations of Intermittent Fasting

Intermittent fasting has gained significant attention for its potential health benefits, but understanding how to apply it safely and effectively is key. In this episode

Rise Above Resistance

Welcome to The Low Carb Keto Health Podcast. Today, Nicole Moore (Accredited Practising Dietitian) and Jody Bund (Professional Health Coach) dive into the complex but emp

Adapting Fat: Your Pathway to Health & Weight Loss

Unlock the secrets of the ketogenic lifestyle and transform your approach to diet and health. Join me, Nicole Moore, as we explore the intricacies of fats in a low-carb

Mastering Menopause with Nutrition and Lifestyle

Could a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause? Join Nicole Moore as she unpacks the transformative power of their 12-wee

Mastering Gut Health for a Vibrant Lifestyle

Can a happy gut be the secret to a happier you? Join me, Nicole Moore, as we uncover the fascinating links between gut health and overall wellness on the Low Carb Keto He