Livin' The Dream

You Have to Live While You Wait: Build a Long Game Worth Living (Self-Care Saturday)

All week, we've repeated one message: Urgency with the actions. Patience with the outcomes. But today… I want to make sure we don't accidentally turn that i

One Meal Doesn’t Make a Diet: Stop Letting Individual Choices Overpower the Pattern (Fuel-Up Friday)

If you eat around three meals a day… 1,000 meals is roughly a year of eating. Now imagine laying all 1,000 of those meals out in front of you. Breakfast. Lunch. Dinner

How to Get Better at Bodyweight Movements — Push-ups, Pull-ups, Planks, and More. (Throwback Thursday)

All week we've been talking about playing the long game. Casting votes. Practicing. Progressing. Understanding that the things we do repeatedly eventually become

Your Brain Is Practicing Something: Neuroplasticity, Repetition, and the Mind You’re Building (Wellness Wednesday)

You have the mind of your last 1,000 conversations. Now, just like the 1,000 meals idea… I don't mean that literally. There is no neurological accountant sitting

Adaptation Has a Speed Limit: What Your Body Is Actually Doing While You Wait for Results (Training Tuesday)

I think people often imagine exercise almost like depositing muscle directly into a bank account. I lifted today… therefore I built muscle today. I squatted today… th

The Receipt: Stop Judging Your Future by Today’s Snapshot (Mindset Monday)

Life is far too complicated to reduce a human being to a thousand decisions. But as a metaphor? I think there is something incredibly valuable here. Because so much of

Build a Life You Don’t Constantly Need to Escape From: How to Create an Environment That Restores You (Self-Care Saturday)

In this episode, I want to close this week by talking about self-care. But I don’t want to give you another list of things to buy. I don’t want to tell you that self-ca

Your Kitchen Makes Decisions Before You Do (Fuel-Up Friday)

In this episode, we’re walking into one of the most influential environments in your entire life: Your kitchen. Because your kitchen is not just a room where food is st

Why Foot Health Is So Important. (Throwback Thursday)

This week’s throwback takes our question—“How’s the water?”—all the way down to the ground beneath your feet. Because your feet are your foundation… but for most of your

Your Nervous System Lives Somewhere: How Light, Noise, Technology, Relationships, and Place Become Biology (Wellness Wednesday)

Your environment becomes biological information. The light entering your eyes… the noise reaching your ears… the messages appearing on your phone… the emotional energ

Your Environment Is Your Unseen Coach How to Make Fitness the Easier Choice (Training Tuesday)

The workout begins long before the first repetition. It begins when you decide where your shoes live. It begins when you choose a gym. It begins when you put a workout

What the Hell Is Water? How Your Environment Quietly Shapes Your Health, Habits, and Future (Mindset Monday)

There’s an old story that was made famous by writer David Foster Wallace. Two young fish are swimming through the water when they pass an older fish. The older fish gre

Sometimes the Best Thing You Can Do Is Float (Self-Care Saturday)

This week we've spent a lot of time talking about the ocean. The waves. The tides. The rhythms of nature. And today... I'd like to end the week with one fi

Feed the Life You're Living: Why Your Nutrition Should Move Like the Tides (Fuel-Up Friday)

One of the questions I get asked more than almost anything else is... "Coach... what's the best diet?" Keto? Mediterranean? Carnivore? Vegan? Intermittent fas

Supplements Part 2. Whats good, whats not. Whats worth it and what you should really focus on. (Throwback Thursday)

Every Thursday, we take a step back into the podcast archives and revisit an episode that's just as relevant today as the day it was recorded. Science evolves, new r

Find Your Rhythm What the Ocean, Your Heart, and Your Nervous System Can Teach You About Wellness (Wellness Wednesday)

Have you ever noticed... that almost everything alive has a rhythm? Your heartbeat. Your breathing. The tides. The sunrise. The seasons. The moon. Sleep. Hunger.

Your Body Grows in Waves (Training Tuesday)

Yesterday, we talked about how life comes in waves. Sometimes you're riding high. Sometimes you're getting tossed around. Sometimes you're waiting patie

Ride the Waves: What the Ocean Can Teach Us About Living Well (Mindset Monday)

Every day that I jump in the ocean and body surf the waves… I catch myself just watching the waves. Observing like the novice I am.  Wave after wave after wave. Each on

Press Pause: The Reset Your Nervous System Needs (Self-Care Saturday)

Welcome to the final episode of this week’s theme: Live Your Life Like a Video Game. Earlier this week we talked about: • Mindset Monday – Stop trying to start life at

Nutrition Is Your Power-Up: How Food Buffs or Debuffs Your Character (Fuel-Up Friday)

Welcome to another chapter of this week’s theme: Live Your Life Like a Video Game. On Mindset Monday, we talked about why you shouldn’t try to start at Level 50. Real p