Jacked Girl University

214 - Refinements you need to make for a 'look like you lift' physique

You've got consistency pretty much locked in and you're keen to ensure you're doing everything you can to build muscle. This episode is going to take you through the fine

213 - How I eat out and stay lean

In today's episode I take you through a very specific example of how i'm managing my food intake for an upcoming event whilst being super dialled into a maintenance calor

212 - My training, nutrition and physique strategy with my new coach

Want a sticky beak behind the scenes of what my plans are with my new coach? Tune in to hear about where I'm headed Next steps... Apply for 1:1 online coaching inside

211 - [August Wrap] Lena Dunham's Famesick, post-op recovery and a new coach

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offe

210 - How to stop being at war with your body

**Scholarship applications for a fully funded 10 week ride inside The Glam Body Program are still open! But they CLOSE for good, Friday 28 August at midnight AEST. This

209 - The GBP Scholarship Episode

Applications to win the 10 week coaching scholarship I'm offering inside GBP open on Monday 24.8!! In this episode I take you through the details of how to apply, my val

208 - How to choose your next body comp phase (cut, gain or maintain)

Let's face it, being in no man's lands where you're consistent but not intentional sucks. You're doing enough that you're putting in work, but lacking the specificity tha

207 - Perimenopause, calorie calculators and weight gain

Today I'm taking you through the findings of a brand spanking new paper that looked at whether or not you can trust maintenance calorie calculators particularly if you're

205 - The truth about body recomp, maingaining and surplus calories for muscle growth

I know so many women want to hear the news that you can gain muscle without gaining body fat, but what's the truth? In this episode I'm breaking it all down for you. Sig

206 - [July Wrap] A life changing book & upcoming surgery

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to off

204 - My first half marathon, Run Melbourne race recap

After a dedicated 10 week training block, I made it to the start line with a goal of sub 2 hours. This is what happened next! Sign up to my mailing list to be first to h

203 - How self-criticism fails you and the simple shift that gets better physique results

Is being a bitch to yourself becoming such a drag? Yeah me too. Let's change that today. Sign up to my mailing list to be first to hear about my ✨secret 10 year annivers

202 - How ultra-processed and hyperpalatable foods impact your physique goals

*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one.

201 - Muscle growth is slow, here’s how you know if you’re doing it right

You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle? This mammoth episode (lol) has you

200 - [June Wrap] Milestones, weird girl lit and giving things a crack

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to of

199 - How to recover from a "bad" food week

You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This

198 - Does protein quality matter for muscle growth?

You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here an

197 - How I lift and run... and deficit (lol)

Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out. Next ste

196 - Dr Chloe Bedford on ADHD, perfectionism & training

An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fi

195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offe