I CHOOSE MY BEST LIFE

374 The Wisdom of Sleep

Sleep is more than a biological necessity. It's a daily reminder that we are not in control. In this conversation, Brett McCracken and Dr. Saundra explore how sleep, rest

373 What to Do in a Valley

Hard seasons can leave us wondering where God is and why the struggle is happening. Jabin Chavez joins Dr. Saundra to share ways we can remain grounded in faith, recogniz

372 Dare to Wait Well

Waiting can test our patience, challenge our expectations, and expose how tightly we're holding on to control. In this conversation, Kaci Nicole Harlow shares how we can

371 Surrender Your Story

A frightening diagnosis forced bestselling author Diane Les Becquets to confront how little of life we can truly control. In this conversation, she shares how surrender t

370 Grieving Non-Death Losses

Some losses come without funerals, sympathy cards, or even acknowledgment, yet they still leave us grieving what we thought life would be. Christian therapist Nicole Lang

369 Choose Praise Before the Answer

What if the path to greater peace isn't getting more answers from God, but choosing to praise Him before they come? In this conversation, Wendy Speake shares how focusing

368 The Missing Language in Marriage

Strong marriages aren't built on love alone. They also require understanding. In this episode, Pastor Jerome Gay Jr. shares why many men struggle to express what they're

367 When Healing Never Comes

Natasha Kennedy shares with Dr. Saundra how living with permanent physical loss transformed "Jesus is enough" from something she believed into something she had to live,

366 Every Yes Costs Something

In this episode, Dr. Saundra Dalton-Smith explores how to recognize the true cost of your commitments, identify early signs of overload, and protect your capacity before

365 Awaken Delight Each Day

When suffering, discouragement, or spiritual numbness dulls your joy, it can feel difficult to reconnect with delight and wonder in your faith. In this conversation, Step

364 Who's on Trial in Your Mind

We often replay conversations, defend ourselves, and silently hold court in our minds. In this conversation, Shannon Popkin shares how releasing judgment, embracing mercy

363 When the Bible Starts Reading You

Tim Mulgrew joins Dr. Saundra to explore how Scripture becomes transformative when we stop reading it merely for information and begin allowing it to reveal the deeper re

362 Serving from Overflow

What happens when a leader stops serving from exhaustion and begins serving from a place of restoration? In this episode, Brittany Hogan shares how the principles of Sacr

361 You Don't Need a New Plan

If you've been feeling pressure to reinvent yourself, this episode offers a different perspective. Dr. Saundra explores why lasting change comes less from new goals and m

360 Where Is Your Energy Going

Your life is shaped by what consistently receives your energy. In this episode, Dr. Saundra uncovers the hidden energy drains that leave people depleted and offers practi

359 The Weight You Were Never Meant to Carry

Many of us are exhausted not because of what we're doing, but because of what we're carrying. In this episode, Dr. Saundra explores the invisible burdens of disappointmen

358 Is the Life You're Building Still the Life You Want?

In this episode, Dr. Saundra explores how easy it is to drift into a life driven by obligations, expectations, and momentum rather than intention. You'll learn how to eva

357 Beyond Diets and Quick Fixes

Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison, bestselling authors of the Trim Healthy Mama series, s

356 Clothed in Joy and Identity

In this conversation, Angel Price Brown shares how resting in the Father's love brings healing, freedom, and a renewed sense of identity. Together, we explore what it mea

355 Redemption in Unexpected Places

Dr. Saundra is joined by Dorina Lazo Gilmore-Young to explore how God's redemptive work often unfolds in the most unlikely circumstances. Together, they reveal how His lo