Did We Just Say That?

185. KYLAH: How To Know What Cycle Phase You're In

In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to ide

184. Abi Is Weaning & Kylah Is Moving

Have feedback or questions? Text us! We LOVE hearing from you!

183. ABI: Mastitis & Infections Postpartum: What To Do

In this episode, Abi breaks down what to do in the first 24-48 hours of developing mastitis in hopes of avoiding antibiotics!  Have feedback or questions? Text us! We LO

182. The Givers & Takers Of Minerals (What To Eat/Avoid For A Thriving Thyroid & Fertility)

In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much fo

181. We Summered Too Hard: Nervous System Recovery & Life Updates

We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties,  to all the health plot

180. The Truth About Long-Term Birth Control Use (Copper IUD vs Hormonal IUD vs The Pill) w/ Dr. Jolene Brighten

In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss al

179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD

In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming o

178. Kylah & Abi Read Current Health Headlines

The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease. Link to

177. ABI: Overcoming Mom Guilt & Martyrdom

In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JO

176. KYLAH: 7 Things Every Woman Should Know About Her Cycle

In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16!  LINKS MENTIONED: Menstrual Cycl

175. Are You Regulating Your Nervous System... or Avoiding Real Life?

In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges b

174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker

In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour

173. ABI: My 5 Year Skin Healing Journey With Cystic Acne

In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally  Have feedback or questions? Text us! We L

172. The TMI Episode: Sex After Birth, Body Hair Removal, & More

In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants

171. KYLAH: A Survival Guide For The 3 Days Before Your Period

The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a

170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker

Could your clothes be affecting your health? In this episode, I sit down with Alden Wicker, author of To Dye For, to uncover the hidden chemicals in modern fashion and wh

169. An Honest Chat On Relationship Dynamics & Navigating Conflict

In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life.  LINKS TO THINGS MENTIONED: Se

168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song

In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations

167. KYLAH: How To Feel 10x More Beautiful Naturally

In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, worki

166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons

In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicin