Mind Your Hormones

[TBT] Q&A: "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"

Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if

622. Your intuition is your validation: how to hear it, strengthen it and trust yourself along the way

In this episode, I'm sharing the unexpected message I received from my grandma through a medium, how it confirmed the direction I've been feeling called to take

[TBT] If you're TTC & in a waiting period, this is for you

My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiritual &

621. 4-6 months postpartum & exhausted? Hormone drop, low iron, or something else? 5 things to look at.

Feeling completely exhausted at 4–6 months postpartum? I'm breaking down what could be contributing to postpartum fatigue, from sleep deprivation and nutrient deplet

[TBT] Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!

This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertilit

620. Ovulating Too Early? What Your Short Follicular Phase Is Telling You

If you're experiencing early ovulation, short cycles, or changes in your menstrual cycle, I'm breaking down what it could mean, when to pay attention, and how n

[TBT] First steps to take when you find out you're pregnant!

Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I

619. You're Probably Not Stuck Because You Need to Do More. What If You Actually Need to Let Go? (Mindset & Life Changes)

What if the next step toward regular ovulation, a healthy pregnancy, or just feeling your best as a mom isn’t adding another supplement or wellness hack, but letting go o

[TBT] FERTILITY MEDITATION: Calling in the ENERGY/SOUL of your future baby

I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby'

618. [INTERVIEW] ADHD in Women: The Hormone Connection No One Is Talking About (from PMDD to pregnancy, postpartum & perimenopause) with Dr. Jolene Brighten

What if your ADHD symptoms aren’t just about your brain, but also your hormones? In this episode, I’m joined by Dr. Jolene Brighten to break down the powerful connection

[TBT] LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window

Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share h

617. There’s only one reason why you’re not ovulating consistently & this is it...

In this episode, I’m setting the record straight on why you may not be ovulating consistently (or at all) and why chasing “off” hormones or adding more supplements isn’t

[TBT] Signs of weak ovulation & how you can support it for your next cycle

Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We&ap

616. Life lately: Starting Preschool, Transitions, Anxiety and Learning to Trust Your Intuition

I’m giving you a very real-life catch-up on Madison starting preschool, the emotions that came with it, and the transitions happening in both of our lives right now. I’m

[TBT] Struggling with Irregular Periods? Here’s What You’re Missing

In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We&apo

615. [MEDITATION] For When Your Mind Won’t Shut Off

I’m taking you through a short, grounding meditation to help you slow down, reconnect with your body, calm your nervous system, and remind yourself that it’s safe to rest

[TBT] Having sex during your fertile window but still not pregnant? 3 reasons why...

In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is

614. Are You Letting People-Pleasing Get in the Way of Your Health & Fertility Goals?

I’m talking about the uncomfortable side of changing your lifestyle that no one really prepares you for: being willing to do things differently, stop people-pleasing, and

[TBT] How to naturally increase cervical mucus production

Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility

613. Life Chat & The Boring Things I Do to Keep My Cycle Regular with PCOS + Get Pregnant

Today I’m sharing the unglamorous, everyday choices I consistently make to keep my cycle regular with PCOS and create a healthy foundation for fertility, including the ha