Adult ADHD ADD Tips and Support

Latest episodes

Showing 20 · updated from the feed

ADHD Analysis Paralysis – How to Overcome Decision Fatigue and Overthinking

In this episode, we’ll explore how to overcome analysis paralysis, decision fatigue, and "overthinking." We'll discuss why these challenges common for people with ADHD, a

Sep 16
48 min

ADHD Procrastination – Overcoming Our Biggest Obstacle

With ADHD, procrastination is our prime nemesis. If a task is not stimulating or urgent, it gets forgotten about, pushed out, or endlessly plagues us with guilt because w

Aug 20
48 min

How to Simplify Your ADHD Exercise Routine: What Actually Works!

Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strate

May 6
16 min

ADHD Project Completion – How to Finish What You Start

Do you have a hyper-creative brain that generates a thousand ideas but finishes none of them? Join us as we explore ADHD project completion strategies to help you navigat

Mar 23
31 min

ADHD Mind Mapping – How to Break Down Overwhelming Tasks

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Mind Mapping - How to Break Down an Overwhelming Task. This podcast is an audio com

Feb 10
14 min

ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance - How to Overcome the Aversion to Goal Setting. This podcast is an a

Jan 15
15 min

ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Dem

Dec 10 2025
49 min

Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio compani

Oct 29 2025
54 min

ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Superpowers - A Paramedic's Rescue Mission with Skylar Duran. This podcast is an au

Sep 4 2025
49 min

ADHD Success Story – From Recovery to Prosperity with Lauren Regan

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Success Story - From Recovery to Prosperity with Lauren Regan This podcast is an au

Aug 5 2025
1 h 00 min

Adult ADHD Tips – Our 10 Year Anniversary!

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book "The Drummer and

Jul 30 2025
16 min

Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to

Jun 19 2025
44 min

Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book "The Dr

Mar 18 2025
45 min

Adult ADHD Tips – Life Visioning Exercises Part 2

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book "The Dr

Jan 16 2025
22 min

Adult ADHD Tips – Life Visioning Exercises Part 1

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book "The Dr

Jan 8 2025
24 min

Adult ADHD Tips – How to Feel Safe

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book "The Drummer and the Gr

Nov 26 2024
35 min

Adult ADHD Tips – Why Tracking Works

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book "The Drummer and the

Oct 17 2024
24 min

Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Top 10 Things I've Learned from Life Coaching. This podcast is an audio companion to the

Sep 18 2024
33 min

Adult ADHD Tips – Taurine for Sleep and Anxiety

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book "The Drumm

Aug 27 2024
20 min

Adult ADHD Tips – Plant-based Vegan Diet and ADHD

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book "The Dru

Aug 13 2024
36 min

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#1#100#199JulAugSepOct

#72

all-time peak

days in the top 100 since Nov 2024

Chart positions

Where Adult ADHD ADD Tips and Support ranks today in each Apple Podcasts chart (US, Oct 4, 2026).

#147 ▼ 35 Alternative Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I found this podcast a couple of years ago, after buying the book. I had been looking for answers and advice. What I have found is so much more! He shows a deep understanding for the community. His advice for those struggling with ADHD is honest, sincere, heartfelt, based on experience, and grounded in deep humanity. The ideas he has and the examples he gives for change are simple, and therefore applicable; no matter where you are on the rollercoaster that’s life. His podcasts are motivating, inspiring, calming and soothing. Thank you, Michael & Questa❣️

Photo Bee 🐝 · Jan 2026

I have attended a number of Michael’s live workshops - Alive!, Time Management, Mind Mapping. And with every one, I learn new tips and usable action plans that help me to navigate my day-to-day as a Hunter-type. He freely shares his personal experience as a Hunter-type and the experiences of those of us with ADHD that he has helped throughout his years. These podcasts are invaluable to me as well - there is one for every pain point that I may experience on a given day. I highly recommend Michael’s workshops and podcasts if you are wanting help and ideas about how to manage as an ADHD neurological type!

PatriciaArc · Jun 2024

This podcast has been an inspiration to me and has already changed how I approach my life and time. I started a couple weeks ago and have heard several episodes. A couple of them twice and at a slower speed bc I really want to take in the specifics. The practical straightforward tips are great! I started using them right away. I am most grateful for the generosity and genuine caring for others that comes through. Sincerely helpful. Thank you for doing this podcast.

my favorite pen · May 2024

I am a mental health care professional who has ADHD and overall I really like this podcast. I love the underlying philosophy of the book that this podcast revolves around, that being that ADHD isn’t a disorder, but rather, an evolution of a hunter mindset. My only “complaint” for lack of a better word, is that sometimes they make clinical claims about ADHD that aren’t true. The hosts are very insightful and obviously speak from experience, but I wish that they would stick strictly to experience instead of talking about the clinical aspects such as testing, diagnostic criteria, etc. You really need an education in mental health care to be able to fully speak about ADHD in an clinically accurate way.

JenniferBrave · Feb 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.