The Nutrient Dense Podcast

Ep 89: Eating Healthier and Feeling MORE bloated? Here's why.

Have you ever cleaned up your diet only to find yourself more bloated, gassy, constipated, nauseous, or uncomfortable than you were before? You've added in more veggies a

Ep 88: Highlights From The Good Gut Formula Masterclass - IBS, Leaky Gut & Food Sensitivities

In this episode of the Nutrient Dense Podcast, I'm sharing a section of my Good Gut Formula Masterclass where I break down the deeper root causes of food sensitivities, l

Ep 87: What Came First—Your Anxiety or Your Gut Issues? Understanding the Gut–Brain Connection

Have you ever thought, what came first…my anxiety or my gut issues? The answer is probably a little bit of both.   In this re-aired episode of The Nutrient Dense Podc

Ep 86: Client Case Study: from chronic constipation, bloating & acne to clear skin and daily BMs

What happens when you're eating a healthy diet, exercising, taking supplements, drinking plenty of water, and doing everything you've been told to do for your gut...but y

Ep 85: How I Reversed my IBS, Bloating, and Food Sensitivities (6 Key Steps)

I spent seven years struggling with chronic bloating, IBS symptoms, constipation, food sensitivities, and major food anxiety—even though I felt like I was doing everythin

Ep 84: Why Most SIBO Protocols Fail

Feel like you've tried to get over SIBO multiple times with no luck? The antibiotics, herbals, the diets...but it keeps coming back. In this episode, I'm breaking down on

Ep 83: Histamine Isn't the Problem — Here's What Actually Is

If you've suddenly become sensitive to foods you used to tolerate—like avocado, spinach, leftovers, fermented foods, bone broth, or even a glass of wine—you may be dealin

Ep 82: Why Your Iron Levels Won't Budge: The Deeper Root Causes of Low Iron

If your iron or ferritin levels are chronically low, even though you're taking iron supplements, eating red meat, and doing everything you've been told to do, it's time t

Ep 81: When You're Doing "Everything Right" But Still Don't Feel Better…Do This.

Have you ever felt like you're doing everything for your health... eating clean, taking the supplements, listening to all the podcasts, buying the gadgets—and yet you sti

Ep 80: Bile Flow 101: The Overlooked Key to Better Digestion, Bowel Movements & Histamine

If you're dealing with chronic bloating, constipation, recurring SIBO, food sensitivities, hormonal acne, or even histamine issues, there may be one overlooked piece of t

Ep 79: 5 Signs Your Gut Issues are Actually H. Pylori

Today, I'm breaking down one of the most common gut infections we see in practice: H. pylori. H. pylori is one of the most overlooked root causes of chronic digestive iss

Ep 78: The Truth About "Unexplained" Infertility with Dr. Marc Sklar

It can be so devastating and frustrating to hear from your doctor that you have "unexplained infertility"... but what if it isn't actually "unexplained"?   In this ep

Ep 77: How To Order At a Restaurant When Traveling to Support Your Gut

Travel can be one of the biggest triggers for digestive symptoms.   Between disrupted routines, less sleep, dehydration, eating out more often, time zone changes, alc

Ep 76: The Subconscious Blocks Keeping You Sick with Faith Ashenden

In this episode, I sit down with Faith Ashenden, nervous system and subconscious reprogramming expert and founder of That Healing Feeling, to explore one of the most over

Ep 75: The Epidemic of Low Progesterone Problem: Root Causes, Hidden Signs & How to Naturally Restore Balance

Low progesterone is one of the most common hormone patterns we see in women struggling with chronic digestive issues, burnout, thyroid dysfunction, inflammation, blood su

Ep 74: Muscle, Metabolism & Longevity with Ashleigh VanHouten

What if women stopped feeling like they need to be smaller… and instead focused on getting stronger? In this episode of the Nutrient Dense Podcast, I sit down with health

Ep 73: Mold, Gut Health & Toxins in Pets w/ Dr. Judy Morgan

In this episode of the Nutrient Dense Podcast, I sit down with integrative veterinarian Dr. Judy Morgan to explore the surprising parallels between human health and pet h

Ep 72: The Migrating Motor Complex (MMC) — Your Gut's Natural Cleaning Cycle

In this episode of the Nutrient Dense Podcast, Hannah Aylward breaks down one of the most overlooked systems in gut health: the Migrating Motor Complex (MMC). If you stru

Ep 71: Q&A with Hannah: SIBO, GLP-1s, Low Progesterone, Histamine Issues, and More!

In this Q&A-style episode of the Nutrient Dense Podcast, I answer listener-submitted questions on some of the most common (and misunderstood) gut and hormone concerns I s

Ep 70: Are You Addicted to Stress Hormones?

You're not addicted to stress. You're addicted to how it makes you feel.   In this episode, I break down one of the most overlooked patterns keeping women stuck in bu