THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

336// Constipation Before Your Period & In Perimenopause

Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason? Or do your bowel movements stop as soon as you get close

335// Can Constipation Cause Headaches, Back Pain & Fatigue?

Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these t

334// Why Am I Constipated? Slow Transit Constipation Myth

Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know? Have you been handed a diagnosis like slow transit co

333// Constipation Relief: Do Fiber & Magnesium Actually Work?

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated? Do you have a wh

332// How to get insurance to cover your mold exposure

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered? Are you sitting on a remediation quote with five fig

331// Mold Remediation: Is My Home Clean Enough?

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better? Or - have you recently been told that the ERMI test you have isn't

330// How Long Does Mold Exposure Recovery Take?

How long does it take for symptoms to reduce when recovering from toxic mold exposure? This is a question I get asked a LOT in my group coaching program, so I thought th

329// I Have Toxic Mold Exposure. What Do I Do First?

Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your

328// How to Interpret ERMI Test Results in 5 Minutes

Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?" Or, have you done an ERMI before and had someone e

327// OAT Test vs. Mycotoxin Test: Which Mold Test Wins?

There is a lot of confusion online on what mold testing to do to determine if you're sick from toxic mold. The reason is because there are a lot of types of mold tests th

326// Mold Test Kit 101: How to Test Your Home & Body

When someone is first starting their journey on considering if mold may be a driver to their unique symptoms and increasing diagnoses, one of the most common first questi

325// Is mold sickness really reversible? [Testimonial - Keegan]

Is mold sickness really reversible? If you've been on a mold healing journey for any time now, you've probably seen and learned enough to realize that healing from mo

324// 3 Detox Cleanse Mistakes Keeping You Constipated (Pt. 5)

Have you ever done a detox program like fasting, a juice cleanse, or whole30 for 30 days and you felt GREAT afterwards - but as soon as you returned to normal life, your

323// Are Food Sensitivities Keeping You Constipated? (Pt. 4)

Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting results no mat

322// Heavy Metals and Mineral Deficiencies: Why You're Constipated (Pt. 3)

Are you suspicious that you have heavy metal toxicity, but you don't know if it's something you should actually do something about, or if it's really that key to driving

321// Why You're Constipated (Pt. 2): Hidden Pathogens

Have you done multiple protocols, cleanses, or rounds of antibiotics to get rid of infections like H. Pylori, candida, SIBO, parasites, C. Diff. or Lyme - yet you still h

320// Why You're Constipated (Pt. 1): Low Digestive Enzymes

Have you been taking digestive enzymes to try reduce symptoms like constipation, acid reflux, fatigue, bloating, or abdominal pain - but you still have all or most of tho

319// The Push-Release Method ™ : #1 Constipation Natural Remedy

Do you feel powerless against constipation? Do you feel like you've tried EVERYTHING to relieve constipation - magnesium, fiber, water, probiotics, doctor visits, or

318// What is Salicylate Sensitivity? Why You Should Care If You Have Candida, SIBO, or Toxic Mold Exposure

Are you struggling with chronic symptoms that you can't explain or get rid of, and nothing you've tried has worked? Do you have symptoms all over your body, from rash

317// Is meat good for you? Why meat may be the key to healing your gut

Is meat good for you, or is it quietly destroying your gut health, your cholesterol, and your long-term health? Have you been told to eat less red meat, focus on cholest