Huberman Lab

Latest episodes

Showing 20 · updated from the feed

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of th

Sep 21
2 h 28 min

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

#5 trending · Health & Fitness

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to disc

Sep 17
35 min

The Art of True Happiness | Dr. Arthur Brooks

#2 trending · Health & Fitness

Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “ma

Sep 14
2 h 50 min

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies genetics, epigenetics and the inheritance of acquire

Sep 10
35 min

How Mitochondria Control Your Metabolism | Dr. Jared Rutter

Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes Medical Institute Investigator, is a leading expert on mitochondria and metab

Sep 7
2 h 04 min

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UC

Sep 3
34 min

How to Accelerate Learning & Improve Education | Joe Liemandt

My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics i

Aug 31
2 h 33 min

Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School.

Aug 27
38 min

How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurologi

Aug 24
2 h 20 min

Essentials: How to Access Your Creativity | Rick Rubin

In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access cr

Aug 20
36 min

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions

Aug 17
2 h 09 min

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

In this Huberman Lab Essentials episode, my guest is Dr. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and expert in female hormone health. We dis

Aug 13
38 min

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

Dr. Fei-Fei Li, PhD, is a professor of computer science at Stanford University and a pioneer and expert in artificial intelligence (AI). We discuss how AI can be used saf

Aug 10
2 h 08 min

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of scien

Aug 6
34 min

How Your Immune System Works & How to Improve It | Dr. Max Krummel

My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotion

Aug 3
2 h 27 min

Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rat

Jul 30
37 min

Your Top Health Questions Answered

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also impr

Jul 27
1 h 44 min

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses o

Jul 23
41 min

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr

Jul 20
2 h 41 min

Essentials: The Science & Treatment of Bipolar Disorder

In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by

Jul 16
35 min

Chart trend

Position in the overall Apple Podcasts chart (US), last 90 days.

#1#55#109JunJulAugSep

all-time peak

days in the top 3 since Nov 2024

Chart positions

Where Huberman Lab ranks today in each Apple Podcasts chart (US, Sep 21, 2026).

#61 ▲ 5 All Podcasts US

#3 ▲ 1 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

There is a lot of rambling and talking over the expert guest. I want to hear what the expert in the field has to say but Huberman feels the need to interrupt and direct the light back onto himself. While I don’t doubt that Huberman is knowledgeable in his field I would prefer to hear directly from his guest experts on other subjects. Instead Huberman projects this need to be an expert in all fields, which looses credibility with me. I found it incredibly frustrating to listen to and needed to fast forward through a lot.

Lkerr42 · Aug 2026

I enjoy the variety of guests and how it’s not just 1 topic all the time. The questions are insightful and not shallow. I enjoy listening while walking, great way to get my steps in while being engaged. My only complaint is that he can be a little too politically correct at times (especially when it comes to women, always making sure not to exclude or offend).

Félix Víça · Aug 2026

I’ve been listening to the episodes about women’s health, and it’s so useful and interesting to get this kind of in-depth and scientific information right from the mouths of people who are experts in the field. I also love how it’s not patronizing. They speak in medical terms a lot, but Huberman often pops in and asks people to define complex terminology his listeners might not be totally familiar with. Very casual and very inclusive. Thank you, Dr. Huberman!

enweigel · Aug 2026

I love your podcast, but please stop shying away from controversial issues related to science when there is a strong scientific consensus. Areas such as vaccination, sunscreen, climate change, have strong evidence leading to a consensus among the majority of scientists in the associated field. To not take a stand on these types of issues does a disservice to the public understanding of science which your podcast attempts to enrich. And if you have an alternate or controversial stance on one of these topics, state that and make your case. But please don’t censor your content out of fear of the backlash from conspiratorial or politically motivated zealots.

Mighty Meshugana · Aug 2026

The alpha school episode is so wildly an advertisement for an expensive private school, while putting down public education for not doing the “right” thing for students. Comparing public education outcomes to the students who have to apply to alpha school is so ignorant and frankly shows how disconnected this host is from reality.

Knoethanks · Sep 2026

I tuned into some episodes based on the compelling people he interviewed. But reading about how he treats the people in his life (Google it ) made me realize that much of the self-improvement appeal of his podcast is hollow. You can’t cold-plunge away your tendency to treat other people as expendable resources. Not to mention, he should do better to stick to his lane (neuroscience) — seems the quest for fame and money loosened his restraint on that front.

someburnername · Dec 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.