Confessions of a Binge Eater

Ep 619- 5 Lies Keeping You Stuck in Food Noise, Emotional Eating & Binge Eating

What if you're still struggling with food not because of a lack of willpower, but because of what you believe about food, weight, and yourself? In this episode, we're e

Ep 618- 3 Steps to End Emotional Eating and Food Noise at Work Without Feeling Deprived

The office can be a perfect storm for emotional eating and binge eating. Stress, boredom, difficult coworkers, deadlines, and exhaustion can leave you looking for relief—

Ep 617- Why "Boredom" Often Triggers Food Noise and Binge Eating

Do you find yourself reaching for food simply because you're bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explor

Ep 616- Emotional Eating and People Pleasing: The Connection That Causes Food Noise

What does people-pleasing have to do with emotional eating, binge eating, and food noise? More than you might think. In this popular episode, I reveal how people-pleasing

Ep 615- The GLP-1 Problem Nobody's Talking About: What Happens When the Food Noise Comes Back

Blurb: What happens when a GLP-1 quiets the food noise—but you haven't healed what's driving your emotional eating? In this episode, Tricia explores why food noise and bi

Ep 614- Why Therapy May Not Be Enough to Stop Binge Eating and Food Noise

You've been to therapy. You may now understand your patterns and maybe even why you started eating in the first place. So why are you still struggling with emotional eati

Ep 613- 5 Steps to Stop Binge Eating at Night (and Finally Quiet the Food Noise)

Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it is not a willpower prob

Ep 612- Is Weighing Yourself Weighing Your Down? How the Scale Might be Causing Food Noise for Binge Eaters...

What if the thing you've been relying on to keep you accountable is actually keeping you stuck? In this episode, I'm taking a closer look at something so many of us have

Ep 611- The Binge Eater's Journey - from Your Head to Your Heart

In this episode, I'm talking about why emotional eaters can get stuck overthinking, how unprocessed feelings can fuel binge eating, and why the connection we're truly hun

Ep 610- Is It a Sleep Problem or a Going to Bed Problem?

I used to think staying up late was just a bad habit, but I've come to see that there can be something much deeper behind it. In this episode, I'm exploring the surprisin

Ep 609- Is your kryptonite food causing you to binge eat?

In this episode, I'm revealing why your kryptonite food may not actually be the problem at all. There's something deeper going on, and once you understand what that food

Ep 608- The Bingeable Emotions That Belong in Your Container

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I'll

Ep 607- Why Family Stress Triggers Binge Eating (What I Learned About My Family)

I thought I understood why family stress could be so overwhelming—until one recent experience completely shifted my perspective. What I discovered changed not only the wa

Ep 606 Why Intuitive Eating May Not Work for You

Have you ever wondered why something that's supposed to feel so natural just doesn't work for you? In this episode, I'm exploring a topic that has left so many women feel

Ep605- Binge Eater's Biggest Test: My Week From Hell

Sometimes the biggest breakthroughs happen when life pushes us to our limit. This week reminded me that true healing isn't revealed during the easy moments—it's revealed

Ep 604- 3 Reasons Willpower Never Works for Binge Eaters

If you've ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn't the problem and reveals the three rea

Ep 603 Why You're a Binge Eater (and It's Not What You Think)

What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional eating. If you've alwa

Episode 602- The Truth About Food Noise: Why Your Cravings Are Never Satisfied

Food noise isn't just about food—it's often a sign of a deeper hunger. In this heartfelt episode, I explore why cravings persist even after eating and how emotional eatin

Ep 601- My Run-in with Coffee Creamer

Have you ever realized a seemingly harmless food was quietly taking up more space in your life than you thought? In this episode, I share a personal confession about my u

Ep 600- Don't Hate Your Weight! Here's Why...

In this heartfelt episode, I'm talking about something so many of us struggle with: hating our weight. I share why self-criticism keeps us stuck in emotional eating cycle