Confessions of a Binge Eater

Ep 624- Aging Parents, Family Stress, and Emotional Eating: How I'm Coping

What happens when the people you love most become the greatest source of stress in your life? Between my mother's Alzheimer's, a 93-year-old stepdad, and some challenging

Ep 623: Emotional Eaters: Here's Why We Can't Stand it When Others Are Mad at Us

Have you ever noticed how much your self-worth depends on what other people think of you? I've been reflecting on this in my own life, and I want to share what I'm learni

Ep 622- Are You Passive-Aggressive? How to Stop and Get Free from Food Noise, Emotional Eating and Binge Eating as a Result

Have you ever said "I'm fine" when you were anything but fine? I've learned that passive-aggressive behavior often comes from fear of conflict, people-pleasing, and feeli

Ep 622- Are You Passive-Aggressive? How to Stop and Get Free from Food Noise, Emotional Eating and Binge Eating as a Result

Have you ever said "I'm fine" when you were anything but fine? I've learned that passive-aggressive behavior often comes from fear of conflict, people-pleasing, and feeli

Ep 621- Wired to Rebel: Why Diets Don't Work for Emotional Eaters and Binge Eaters

Ever notice how you start a diet with the best intentions, only to find yourself rebelling against your own rules? Why does that happen, even when you desperately want to

Ep 621- How Secretive Binge Eating and Shame Keep Emotional Eating and Food Noise Alive

Are shame and secrecy keeping you trapped in emotional eating? Secretive binge eating can leave you feeling guilty, isolated, and convinced you're the only one struggling

Ep 620- The 8 Emotions that Drive Emotional Eating with Dr Joan Rosenberg

What if the real reason you struggle with emotional eating isn't food at all, but your fear of uncomfortable feelings? In this eye-opening conversation with psychologist

Ep 619- 5 Lies Keeping You Stuck in Food Noise, Emotional Eating & Binge Eating

What if you're still struggling with food not because of a lack of willpower, but because of what you believe about food, weight, and yourself? In this episode, we're e

Ep 618- 3 Steps to End Emotional Eating and Food Noise at Work Without Feeling Deprived

The office can be a perfect storm for emotional eating and binge eating. Stress, boredom, difficult coworkers, deadlines, and exhaustion can leave you looking for relief—

Ep 617- Why "Boredom" Often Triggers Food Noise and Binge Eating

Do you find yourself reaching for food simply because you're bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explor

Ep 616- Emotional Eating and People Pleasing: The Connection That Causes Food Noise

What does people-pleasing have to do with emotional eating, binge eating, and food noise? More than you might think. In this popular episode, I reveal how people-pleasing

Ep 615- The GLP-1 Problem Nobody's Talking About: What Happens When the Food Noise Comes Back

Blurb: What happens when a GLP-1 quiets the food noise—but you haven't healed what's driving your emotional eating? In this episode, Tricia explores why food noise and bi

Ep 614- Why Therapy May Not Be Enough to Stop Binge Eating and Food Noise

You've been to therapy. You may now understand your patterns and maybe even why you started eating in the first place. So why are you still struggling with emotional eati

Ep 613- 5 Steps to Stop Binge Eating at Night (and Finally Quiet the Food Noise)

Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it is not a willpower prob

Ep 612- Is Weighing Yourself Weighing Your Down? How the Scale Might be Causing Food Noise for Binge Eaters...

What if the thing you've been relying on to keep you accountable is actually keeping you stuck? In this episode, I'm taking a closer look at something so many of us have

Ep 611- The Binge Eater's Journey - from Your Head to Your Heart

In this episode, I'm talking about why emotional eaters can get stuck overthinking, how unprocessed feelings can fuel binge eating, and why the connection we're truly hun

Ep 610- Is It a Sleep Problem or a Going to Bed Problem?

I used to think staying up late was just a bad habit, but I've come to see that there can be something much deeper behind it. In this episode, I'm exploring the surprisin

Ep 609- Is your kryptonite food causing you to binge eat?

In this episode, I'm revealing why your kryptonite food may not actually be the problem at all. There's something deeper going on, and once you understand what that food

Ep 608- The Bingeable Emotions That Belong in Your Container

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I'll

Ep 607- Why Family Stress Triggers Binge Eating (What I Learned About My Family)

I thought I understood why family stress could be so overwhelming—until one recent experience completely shifted my perspective. What I discovered changed not only the wa