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Fitness · April Spilde & Kate Kuo

Girls Talk Tri

by April Spilde & Kate Kuo

#82 Fitness
▼11 today

Two chicks talking swim, bike, run, and real life. We're Kate & April and we're building a community to get more women to the start line — so pull up a saddle for race stories, beginner-friendly tips, and zero gatekeeping. Who knows? You might just give it a tri!

Latest episodes

Showing 6 · updated from the feed

BONUS: Open Water Without The Panic

Open water swimming is either the best part of triathlon — or the reason you haven’t signed up yet. This week, we’re talking about it. In this bonus episode of Girls Tal

Oct 10
56 min

Say Yes To The Race That Scares You

April got a call. There was a spot on the Department of the Air Force triathlon team for a 25-year-old Armed Forces competition at Point Mugu, California — draft legal, O

Oct 7
55 min

When It's Time To Take A Break

Kate has something to share. After nearly a year of training for Ironman California — her first full — Kate made the decision to DNS. In this episode, she walks us throu

Sep 30
43 min

Why We Tri & Why You Should Too

Two friends, three sports, zero gatekeeping. In episode one, Kate and April spill how they got into tri — driveway transitions, bike shops, a brutal Galveston sunburn — p

Sep 23
34 min

What We Wish We Knew Before Our First Triathlon

Last episode we told you to go sign up for the thing. This one is everything we wish someone had told us after we did. Kate and April break down the tri terms nobody exp

Sep 23
1 h 08 min

Girls Talk Tri Trailer

Real talk. We’re building the kind of triathlon space we wish existed. If triathlon has ever felt like “not for me,” this is for you. We’re Kate and April, and we’re here

Sep 17
1 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#96#191SepOct

#49

all-time peak

1

day in the top 50 since Sep 2026

Chart positions

Where Girls Talk Tri ranks today in each Apple Podcasts chart (US, Oct 11, 2026).

#82 ▼ 11 Fitness US

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About Girls Talk Tri on Reason.fm

Here you find the Apple Podcasts chart positions of Girls Talk Tri, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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