Flexibility Focus

Cellular Mechanics: How Stretching Shapes Your Cells

In this episode, Dan leads you through the fascinating world of cells, beginning with the origins of cellular life on Earth. He explores the emergence of Earth's first ba

Molecular Mechanics of Flexibility

This episode features Dan exploring the molecular mechanics of stretching and explaining the biological effects that occur when we lengthen our tissues. Stretching receiv

Quantum Myths and Fascia Facts

In this episode, Dan discusses the growing trend of trainers and therapists misusing quantum mechanics to promote their health and fitness services. He unpacks what quant

Episode 8: Neurodynamics

Dan discusses the historical background of neurodynamics - known more commonly as "nerve mobilizations" - as well as the scientific rationale for their inclusion in thera

Episode 7: What is Mobility, actually?

Dan explains how the word "mobility" is defined in the scientific literature, and the pitfalls associated with using it to refer to range of motion.

Flexibility Focus Episode 6: Interview with Dr Sandro Freitas

In this exclusive interview, Dan speaks with Dr Sandro Freitas, one of the world's most prominent stretching and flexibility researchers, about the current state of the s

Episode 5: Genetics and Flexibility

In this instalment, Dan discusses the subject of flexibility and genetics. Video version available at youtube.com/danvanzandt

Episode 4: Components of Flexibility Part 4 (Elasticity)

In the third instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical properties of tissue elasticity, energy, and hysteresis.

Minisode 8: Interview with Philip Chubb

Philip Chubb is a movement and fitness coach who advocates for simple, no-nonsense training that builds self-efficacy in his clients while getting real results with the l

Minisode 7: Interview with Donavan Barrett

Donavan Barrett is a martial artist and flexibility coach who offers training advice and programs specifically for people looking to do the splits and powerful high kicks

Minisode 6: Interview with Sophie Brace

Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platfor

Episode 3: Components of Flexibility Part 2 (Stiffness)

In the second instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle stiffness.

Minisode 5: Interview with Ollie Frost

Ollie Frost is a movement coach and co-founder of Move 45, a lifestyle coaching programme that elevates the human experience through breath work and improving fundamental

Minisode 4: Interview with Charlotte Tooth

Charlotte Tooth is a former dancer turned personal trainer who is rapidly becoming one of the leading voices in the UK health and fitness community. In this Minisode, Dan

Minisode 3: Interview with Monty Simmons

Monty Simmons is a leading fitness trainer, movement coach and martial artist from London, England. This episode explores his uniquely holistic and cerebral approach to t

Minisode 2: Interview with Brad Georgiev

Brad Georgiev is a sports therapist, educator and business mentor who is supporting other therapists and trainers to achieve more engagement and success in their professi

Minisode 1: Interview with Bill 'Superfoot' Wallace

Dan chats with undefeated kickboxing world champion and legendary kicker of the martial arts, Bill "Superfoot" Wallace. They discuss flexibility, stretching, and training

Episode 2: Components of Flexibility Part 1 (Extensibility)

In the first instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle extensibility.

Episode 1: What is Flexibility?

In this episode, Dan answers the question "What is flexibility?" based upon what science says about the subject.