Aging Athletically

Episode 34: Hilary Granat, PT, DPT, MS; Owner of Core Total Wellness & Core Physical Therapy in DC

In this episode, Hilary Granat discusses the importance of adapting fitness and health strategies for women in midlife and beyond, focusing on strength training, mobility

Episode 33: Sharlene Brunjes, Canadian Record Setting Powerlifter and Competitive Dragon Boat Racer

In this episode of the Aging Athletically Podcast, host Hilary Cairns interviews Sharlene Brunjes, a 73-year-old Canadian masters athlete who excels in both powerlifting

Episode 32: Damon Blakemore, Masters Track and Field American Record Holder and USATF Hall of Famer

In this episode of the Aging Athletically Podcast, host Hilary Cairns interviews accomplished masters athlete Damon Blakemore, who shares insights from his extensive trac

Episode 31: David Stewart, Founder of AGEIST, Super Age, and the Super Age Games

David Stewart, founder of AGEIST and Super Age, discusses the upcoming Super Age Games, to be held in NYC on November 7th. The games focus on eight trainable markers conn

Episode 30: Indoor Rowing World Record Holder Nancy Peck Cook

Nancy Peck Cook, a lifelong endurance athlete, shares her journey from marathons to indoor rowing and the impact of athletic reinvention on her life. She discusses her tr

Episode 29: My Foot is Busted!

Hilary shares a quick (or sort of quick) update on her foot and all that goes along with moving in the world much more slowly. Also included are a few reflections on the

Episode 28: Triathlon Coach and 30+ Time Ironman Finisher Lloyd Henry

Lloyd Henry, a longtime triathlete, shares his journey from a late start in running and swimming to becoming the first African American to complete an Ironman on six cont

Episode 27: British Team Slalom Skateboarder Darren Miles

Darren Miles, a 60-year-old skateboarder who is representing Great Britain this year at the World Skate Games, shares his journey from early skateboarding as a hobby to c

Episode 26: Therapist and Performance Coach Neal Palles

This episode features therapist and coach, Neal Palles. Based in Colorado, Neal shares his athletic background and discusses the combination of mental health work and end

Episode 25: Author, Raw Food Educator, and Marathon Runner Axay Shah

In this episode Axay Shay, author of "In Nature We Trust," shares his journey embracing a new lifestyle through marathon running and a raw food diet. We explore the impac

Episode 24: Solo Go #2--Does anyone know Reggie Miller?!

Hilary provides updates on the podcast, shares feedback from listeners, and discusses her approach to guest selection and outreach. She also talks about social media enga

Episode 23: Cycling Champion, 98-year-old Carl Grove

Carl Grove shares his amazing journey starting in Elkhart, Indiana, which included a paper route by bike that earned him 18 cents per week. His dad bought Carl his first

Episode 22: Ironman World Champion and Olympic Silver Medalist Michellie Jones

Michellie Jones, a legendary triathlete, shares her remarkable journey in the sport, from her early days to her continued success as a competitive athlete in her 50s. She

Episode 21: Professional Golf Teacher and Player Wayne DeFrancesco

Wayne DeFrancesco, a highly respected golf instructor and award-winning player, shares his journey of perseverance, adaptation, and passion for golf despite battling inju

Episode 20: Board-Certified Sports Dietician and Endurance Athlete Claire Shorenstein

Board-certified sports dietician Claire Shorenstein shares extensive wisdom on fueling as we age, common misperceptions, aging athletes' ingrained focus on leanness over

Episode 19: What My Guests (So Far!) Have Taught Me About Aging Athletically

Host Hilary Cairns shares insights on the podcast journey so far, plus some updates on her foot injury, race decisions, and her daughter's marathon experience. She discus

Episode 18: Elite Masters Triathlete Julie Billingsley

Julie Billingsley, a lifelong endurance athlete, shares her journey from swimming to triathlon, highlighting the early days of the sport and her transition into triathlon

Episode 17: Elite Masters Track & Field Athlete Mark Williams

Mark Williams, a nationally accomplished master's runner, shares his journey of consistency, competition, and motivation. From the start of his unintended running streak

Episode 16: Olympic Swimmer Gabby Rose

Gabby Rose, a two-time Olympian, shares her remarkable journey of retiring from elite swimming, returning to the sport in her mid-40s, and achieving personal bests. Her t

Episode 15: Mountain Bike Legend Ned Overend

Ned Overend, a legendary mountain biker, shares insights on his career, training, and motivation. He discusses his evolution from mountain running to mountain biking, his