Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break

In this special episode, I’m sharing why I’m taking a short sabbatical from the Fit Life in MidLife podcast after three amazing years of consistent episodes.  I talk abo

215 | Fell off the midlife fitness wagon? Here’s how I’m getting back on track!

Ever wonder what happens when you fall off the “fit life” wagon? Or how to get back on track when life gets crazy busy? In this episode, I get real about my own recent

214 | How Your Words & Body Language can Impact Over 8,000 People in a Day!

Have you ever wondered just how far your influence really reaches? Or how even your nonverbal cues could impact not just your friends, but friends-of-friends and beyond? 

213 | Let’s talk Wonder: Embracing Awe for more Energy & Gratitude in Midlife!

When was the last time you truly felt childlike wonder? How can bringing more awe into your life help you recharge and lead better?  In this episode of Fit Life in Midli

212 | 3 Tips to Encourage Yourself When No One Is Around

Curious about how to truly become your own best encourager when things get tough? In this episode we dive deep into the life-changing power of self-talk, inspired by a

211 | Ready to Be a Woman of Influence? Here’s How Everyday Conversations Change Lives

Ever wondered what real influence looks like outside of social media? Curious how you can make a genuine impact without a fancy title or big platform? In this episode o

210 | Ever been held hostage by a talker? Break free of one-sided conversations!

Have you ever found yourself stuck in a never-ending one-sided conversation? Or wondered how to set healthy boundaries with people who dominate the dialogue? From making

209 | Let’s Talk Future Impact - 3 Steps to Stay Fit and Independent for Decades in Midlife

Are you wondering how you can make an impact for decades to come? Curious about what steps you should take now to stay healthy, vibrant, and independent well into your 80

208 | Feeling Overwhelmed? Let’s talk about Reframing your Midlife Story!

Ever wonder what reframing really means, or why it’s so important to master this skill in midlife? In this episode, I dive into the art of seeing challenging situations

207 | The Truth About Growth: Why Discomfort is Actually Your Friend

Have you ever wondered why growth feels so uncomfortable, or if you have to wait for fear to disappear before moving forward? In this episode of Fit Life in Midlife, we d

206 | Why We’re Thankful After a Terrifying Church Incident and Job Loss

Have you ever wondered how you’d handle a sudden crisis or unexpected job loss? How do you find hope and gratitude in the midst of tough seasons?  In this week’s episode

205 | Why Mastering Communication Is the Key to Confidence, Influence, and Impact in Midlife

Struggling to say what you really mean, or second-guessing your words after you speak? In this episode, we’re diving into the heart of communication: why it’s about conn

204 | Natural Strategies for Thyroid Health in Midlife with Dr. Eric Osansky

If you’ve been diagnosed with a thyroid condition, chances are you may be confused as to where to begin.    On today’s interview with Dr. Eric Osansky, we dive into nat

203 | The Heart of the Matter: Why Midlife Women Must Protect Their Most Vital Organ

Our heart health is as much spiritual as physical, but so many women in midlife don’t have a full understanding of how our heart health shifts the closer we get to menopa

202 | Feeling Invisible? Here’s Proof That You’re Inspiring Thousands - Even When You Don’t Realize It

Have you ever wondered how much influence you really have—even if you’re not a “big influencer”? Or questioned if how you live your life in midlife truly matters to other

201 | Let’s Talk Habits: How Your Calendar & Health Priorities Boost Every Area of Midlife

How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other par

200 | 2 Areas You Must Commit to in Order to be in a Different Place One Year From Now!

For my 200th episode, I’m breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be. Having a mentor and prioritizing

199 | Do you Really Know Yourself? Self Awareness Leads to Greater Self-Improvement & Influence!

Do you really know yourself? Midlife often brings a sense of confidence—but not always. Especially if you’ve spent years shape-shifting to fit others’ expectations, losi

198 | Longevity and Life Lessons: Advice from a 90-Year-Old and 101-Year-Old You Need to Hear

I’m so blessed to share with you a story of 2 women who have challenged how I see myself over the coming decades. Their desire to create impact at 90 and 101 years old is

197 | My 3 Key Takeaways from the John Maxwell Leadership Convention

I had the distinct honor of going to the John Maxwell leadership conference in Orlando Florida last week where I completed my certification as a John Maxwell leadership t