The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life

#30 - The Health & Fitness Products I Actually Use (And Recommend)

From grounding and water filtration to barefoot shoes, kettlebells and infrared saunas — these are the health and fitness products I genuinely use and recommend. In this

#29 - How to Build Your Own Training Plan: Strength, Cardio, Mobility & More

Want to build a training plan that covers strength, cardio, mobility and conditioning — without spending hours in the gym? In this solo episode of The Move Better Podcas

#28 - Grounding & Earthing: Sleep, Inflammation & Reconnecting With the Earth | Frazer, Down To Ground

Could reconnecting your body with the Earth improve your sleep, recovery and overall health? In this episode of The Move Better Podcast, I’m joined by Frazer Clacherty,

#27 - The 9 Pillars of Health: Nature, Movement & Questioning Modern Wellness | Troy Casey

Troy Casey — the Certified Health Nut — has spent more than 30 years exploring holistic health, movement, nutrition, breathwork, meditation and our relationship with the

#26 - Strength Is a Skill: Kettlebells, Bodyweight & Training for Longevity | Karen Smith

How hard do you really need to train to get stronger? In this episode of The Move Better Podcast, I’m joined by StrongFirst Master Instructor Karen Smith for a conversat

#25 - My No-Nonsense Approach to Nutrition: What Actually Matters

There’s no single perfect diet. In this solo episode, I break down my personal approach to nutrition — what I believe works, what I use myself, and what I’ve found works

#24 - Beyond Strength: TACFIT, Mobility & Real-World Capability | Robert Miller

What does it actually mean to be strong? In this episode of The Move Better Podcast, I’m joined by TACFIT Master Instructor and BJJ black belt Robert Miller to explore w

#23 - Train for Life: Movement, Variety & Longevity | Ritchie Januszek

What if the biggest mistake in training is simply doing the same thing for years? In this episode of The Move Better Podcast, I’m joined by Ritchie Januszek, a fitness i

#22 - Stop Training Like a Bodybuilder | Coringa Conway on BJJ, Capoeira & Real-World Strength

What does it actually mean to be strong — and is conventional gym training really helping you perform better? In this episode of The Move Better Podcast, I’m joined by C

#21 - Are You Training for Health — or for a Sport? | Jessie Salas

What are you actually training for? In this episode of The Move Better Podcast, I’m joined by Jessie Salas from Foundation Training to explore how easily people can star

#20 - Is Strength Training Making You Worse at Your Sport? | Train for Athletic Performance

Are you training to get better at your sport — or just getting better at the gym? In this solo episode of The Move Better Podcast, I question one of the biggest assumpti

#19 - Are You Walking Wrong? | Ricky Stanzi on GOATA, Pain & Durable Movement

What if some of the aches, pains and injuries we blame on training actually start with something much more basic — how we stand, walk and interact with the ground every d

#18 - Why Stretching Isn’t Enough | Tom Morrison on Mobility, Pain & Stronger Joints

Most people jump straight into lifting heavier weights, running further or attempting advanced exercises without first making sure their joints can move - and stabilise -

#17 - Why Bodybuilding Alone Isn’t Enough | Tom DeGiuli on Real-World Strength

Does having a big bench press, squat or deadlift automatically make you strong in the real world? In this episode of The Move Better Podcast, I’m joined by Tom DeGiuli,

#16 - How to Stay Strong, Mobile & Capable for Life | Dan John

What does it really take to remain strong, mobile and physically capable as you get older? Strength coach and author Dan John joins Mark to explain why effective trainin

#15 - How to Breathe Better for Running, Sleep & Performance | David “Jacko” Jackson

Breathing is automatic—but that doesn’t mean it’s optimal. In Episode 15 of The Move Better Podcast, Mark Broadbent speaks to former professional rugby player, breathing

#14 - Morning Sunlight: The Missing Key to Better Sleep, Energy, Metabolism & Health | Jonathan Jarecki

Most of us spend around 90% of our lives indoors—but what is that doing to our health? In this episode of The Move Better Podcast, I sit down with researcher Jonathan Ja

#13 - Stop Chasing Pain with Perry Nickelston | Why Your Pain Isn't Where You Think It Is

Most people focus only on where it hurts. Perry explains why, for chronic pain, the real cause is often somewhere else in the body. In this episode of The Move Better

#12 - Move Better, Not More: Ryan Hurst on the Biggest Fitness Mistakes

What if the biggest reason you're not moving better isn't that you're doing too little, but that you're doing too much? In Episode 12 of The Move Better Podcast, Mark Br

#11 - Why Your Body Is In Pain (And How To Fix It) with Eric Goodman

Most people think pain is something that happens to them. Eric Goodman believes otherwise. In this episode of The Move Better Podcast, Mark Broadbent sits down with the