Biohacking Your Best Life

Exploring 360° Wellness with Holistic Health Enthusiast Cris Nieves

In this 90 minutes episode, we share many exploratory insights and experiences that both Chris & I had with regards to our own well-being journey. So come with us on thi

Master Your Breath to Master Your Life!

Your breathing matters! Change your breathing  …  Change your life. Breathing is the first thing we do in life and the last. It affects the function of all body systems

Water is Life is Water. Yes, Read That Again!

“The quality of water we drink and use has the greatest impact on our health, performance, creativity and the environment than any other substance, yet it is often the la

Total Human Optimization through Holistic Health with Kristof Nieves

Welcome to another episode on Total Human Optimization and Holistic Health with a Brother from another Mother ;)! In this approx. 1 hour episode, I am again on the hot s

Biohacking 101 & The Ten Fundamentals with Zabis Phatlip!

For a change, in this podcast episode, I am the guest speaker and not the host, so a role reversal! Anyhow, this under 40 mins episode is perfect for anybody who is new

Passion, Purpose, Peace & Well-being with Taale Laafi!

In this fabulous episode, we have an interesting discussion on music, film making, meditation, nutrition, supplementation & more with a very wise elder Taale Laafi, Found

Lifestyle & Functional Medicine with Dr. Amy Carmichael

Dr Amy is a medical doctor who helps visionaries go from burnout to purpose driven and highly productive. Dr Amy has worked throughout the world in internal general medic

Hyperbaric Oxygen Therapy with Dr. Masha Makeeva

Hyperbaric oxygen therapy involves increasing your exposure to pure oxygen in a pressurized room or tube. When you breath inside the hyperbaric chamber, your lungs are ab

Fundamental Pillars of Health - MENTAL & EMOTIONAL WELLBEING

Mental & Emotional Wellbeing are core factors in terms of embodying our full potential as human beings. In this mini episode, I share with you my experiences so far with

Fundamental Pillar of Health - PURPOSE

In this mini episode, I talk about the concepts of Ikigai, Follow Your Bliss and more... Ikigai is a Japanese concept referring to having a direction or purpose in life,

Fundamental Pillar of Health - RELATIONSHIP

Your relationship with yourself is the most important one you will ever foster in your life. I don’t mean to underscore other relationships, yet it all starts and ends w

Fundamental Pillar of Health - EXERCISE

In this mini episode, we explore the importance of movement and exercise and dispel some common myths around the need to workout (gym sessions) daily.  I have experiment

Fundamental Pillar of Health - HYDRATION

Water is Life! & Hydration is definitely important when it comes to our overall wellbeing. I have learnt a great deal about optimum Hydration (& much more) from the free

Fundamental Pillar of Health - NUTRITION

“You are what you eat. What would YOU like to be?” Nourishing our body mind spirit with healthy wholesome foods is important for total human optimization! I have explor

Fundamental Pillar of Health - SLEEP

Sleep in indeed your Super Power! So prioritize your sleep and give it the attention it deserves! In late 2020 and early 2021, I was personally having sleep issues and m

Music is Medicine of the Mind with Dr. Jolanta Gallagher

Sometimes, music is the only medicine the heart & soul needs! With that inspirational statement, this podcast is all about exploring the power of music and specifically

Fundamental Pillar of Health - EMF

In this mini episode, we discuss the second fundamental pillar of health - EMF/ EMR (Electric and Magnetic Fields often referred to as Radiation). We discuss the benefit

Fundamental Pillar of Health - LIGHT

In this 6 minutes mini episode (solo cast), I discuss the first fundamental pillar of health - Light. I share with you important tips & hacks on exposure to sun light, r

Exploring Total Human Optimization with Guido Neumann

Hello Biohackers! In this podcast, we have a casual conversation with Guido Neumann, an IT professional & Engineer who is deeply passionate about optimizing human perfor

Holistic Health To Thrive and Not Just Survive with Ram Chatterjee

In this podcast, we have a casual conversation with Ram Chatterjee, an established Hospitality Spa and Wellness Director and founder of Vrksha Wellness in India. He beli