Am I Doing It Wrong?

Supplements: What’s Real, What’s Fake, and What You Need To Watch Out For

The supplement craze does not seem to be going anywhere, but it does seem harder and harder to know when, which, and if you should be taking any. From creatine to Vitamin

Why Do We Dream And Can We Control Them? Our Chat With A Dream Scientist

Why do we dream? What even is a dream? And can we control our dreams? Those are just a couple of the questions surrounding the mystery that is dreaming. Today, Raj and No

The Joys Of Solo Travel — And How To Take The Best Trip Ever

Taking a trip by oneself can be a fulfilling way to see the world, but it can also be daunting if you’re used to traveling with friends or family. Luckily, Raj and Noah h

How to Maximize Your Annual Doctor’s Visit

Going to the doctor can be some scary business, whether you have medical anxiety or not. Today, Raj and Noah are joined by Dr. Milna Rufin, internist and Clinic Director

The Art of Snacking

There always comes a point in the day where we crave a little treat, a snack if you will. Whether it's a handful of nuts or some Flaming Hots, the call of the snack comes

Demystifying Meditation: How To Start And Why It Can Change Your Life

Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actuall

The Lowdown on Inflammation

What even is inflammation? That is a question you might be asking yourself as you read about anti-inflammatory supplements or hear about foods that can worsen inflammatio

Everything You Need to Know Before You Adopt a Pet

One of the simplest joys in life, at least for many of us (I’m looking at you dog haters), is having a pet companion to keep us company. But adopting a pet comes with a l

Clever Tips for Tackling Clutter and Keeping It From Taking Over Your Life

Laundry piles, miscellaneous papers lying around, or even just items with nowhere to be put away—all these little things build up to what one might consider clutter. But

Tips For A Better Workout From Peloton’s Tunde Oyeneyin

When crafting a workout plan that works for you, it can be hard to even find a starting point, much less a consistent approach. Well, luckily for us all, Raj and Noah are

Unpacking the Truth About Sugar

The word sugar might make some of us react in fear when we see it on a food label, or maybe even confusion—Added sugars? Processed sugars? What does it all mean? Dietitia

The Science Of Napping & Hacks For Getting Your Best Nap Ever

The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap.

Bonus Episode with NPR's Life Kit: Where Professional Advice Givers Get the Best Advice

In this very special bonus episode of Am I Doing It Wrong? Raj and Noah are joined by Marielle Segarra, host of NPR’s Life Kit, to discuss advice giving. The three chat a

Practical Tips For Practicing Gratitude That Could Change Your Life

Expressing gratitude is a way for us to connect as human beings—with each other, and with ourselves—but it might not always be as simple as saying thank you. Today, Raj a

Everything You Need To Know About Caffeine

Green tea, soda, coffee, and energy drinks, oh my! How much do we really know about the caffeine we consume, and what it is doing to our bodies? Raj and Noah are here to

Tips and Tricks for Managing our Emotions

Sometimes it can feel like our emotions control us, our reactions, and even our lives. A little built-up anger, or overwhelming anxiety—it can all be a challenge to deal

Here’s What You Need To Know About Forever Chemicals

If you’re like us and have been hearing about the dangers of forever chemicals, you might also have the same questions we do: What are forever chemicals? Where do they co

How to Make a Breakup as Healthy as Possible

Ending a relationship can be a difficult decision, even if you know it is time to move on. Conflicting and confusing emotions can arise, whether you're the one doing the

How to Save Time, Money, And Your Sanity When Taking Care of Your Car

When do I need to change my oil? How can I find a trustworthy mechanic? What does that mysterious noise my car is making mean? Car maintenance can be intimidating, especi

The Secrets To Protecting Our Memory

Memories, Memories… Some of us know how quickly they can slip away. From thinking back on our youth and only seeing a fuzzy past, to worrying about our memory failing in