ADHD Aha!

Calm saving lives, paralyzed by a pasta recipe: ADHD and executive function (Jim Leitch’s story)

Jim Leitch could intubate a patient in the middle of the night — alone, short-staffed, smiling — and feel completely calm. Ask him to follow a pasta recipe? That’s where

ADHD contradictions: Hot mess and high performer in equal measure (Sabrina Caluori’s story)

A former boss once described their first meeting this way: “She showed up late and disheveled, and I hired her anyway.” That’s Sabrina Caluori in a nutshell. Sabrina is

High-achieving with ADHD and completely overwhelmed (Susie Owens’ story)

From the outside, Susie Owens looked like she was gliding. Straight-A student, entrepreneur, devoted mom — and exhausted in ways nobody could see. When you’re an ADHD hig

Comedian Taryn Delanie Smith’s wild ADHD ride (Re-upload)

Hey, everyone. There was a publishing issue with this episode last week, but it’s too good to miss. If you downloaded this episode with Taryn Delanie Smith when it first

When ADHD feels like your insides are crawling (Kate Moryoussef’s story)

Why does sitting still feel like a physical emergency? Kate Moryoussef, ADHD lifestyle and wellness coach and host of the “ADHD Women's Wellbeing Podcast,” spent years co

Rage quitting, constant tiny mistakes, and emotional regulation with ADHD (John Garden’s story)

What if the clue to an ADHD diagnosis was making a different tiny mistake every night on stage? John Garden is a therapist and professional musician. He shares how years

Painful everyday realities of ADHD and executive dysfunction (KC Davis’ story)

KC Davis, counselor, author, and host of Struggle Care, talks about the everyday realities of ADHD and executive dysfunction: messiness, boredom, and keeping up with hous

I gave 110% with ADHD. They still told me I’d never go to college. (Rebecca Gonzalez-Ojeda’s story)

A tangled ball of spaghetti. That’s how aspiring therapist Rebecca Gonzalez-Ojeda describes her ADHD brain. Diagnosed with ADHD in fifth grade, Rebecca grew up hearing me

Two adult ADHD diagnoses, opposite reactions (Sam Pittis and Katie Breathwick’s story)

Sam Pittis and Katie Breathwick — best friends and co-hosts of You’re Wrong About ADHD — compare their very different reactions to being diagnosed with ADHD. Katie came t

Isn’t that every busy mom? Emotional dysregulation and ADHD (Kim Holderness’ story)

ADHD symptoms can be easy to miss — even when you’re someone who knows a lot about ADHD. Kim Holderness shares her adult ADHD diagnosis and the complicated feelings that

The voice in my head said “You’re stupid”: ADHD and negative self-talk (Carla Ciccone’s story)

Carla Ciccone, author of Nowhere Girl: Life as a Member of ADHD’s Lost Generation, shares what it’s like to grow up thinking you’re the problem. She talks about learning

“Mom rage,” sensory overload, and shame (Kaitlin Soulé’s story)

Marriage and family therapist Kaitlin Soulé shares her story and expertise. She opens up about rage — especially “mom rage” — and the sensory overload and shame that ofte

Recovering perfectionist, no longer a martyr (Kim Tran’s story)

Kim Tran spent years chasing perfection: a high achiever who believed struggle wasn’t an option. As an Asian American woman raised with the pressures of the model minorit

Something felt off: ADHD, depression, and slow processing speed (Matt Klein’s story)

Matt Klein thought he was dealing with depression. After a job change and the arrival of a new baby, he found himself in a fog. Listless. Unmotivated. And vaguely “off.”

Adult ADHD, perfectionism, and soft productivity (Fellisia Robinson’s story)

When Fellisia Robinson was diagnosed with ADHD as an adult, everything started to make sense. In this episode, she talks with Laura about what it was like to finally get

The ADHD symptom I can’t explain away (Andrea Jones-Rooy’s story)

Andrea Jones-Rooy — data scientist, comedian, and fire-eating acrobat — talks candidly about feeling like a failure even when all evidence points to the contrary. With sh

ADHD, big dreams, and the struggle to finish projects (Brandon Hogstad’s story)

Brandon Hogstad — a scientist, musician, big thinker, and co-host of a dream interpretation podcast — talks about how ADHD showed up in his adult academic life. As challe

When simple things aren’t simple with ADHD (Terry Matlen’s story)

Psychotherapist, author, and ADHD pioneer Terry Matlen shares what led to her ADHD diagnosis. Terry’s path started with years of shame and the feeling that everyday life

Imposter syndrome after a lifetime of hacking her ADHD (Debbie Reber’s story)

Debbie Reber — author, podcast host, and founder of Tilt Parenting — shares her unexpected journey of discovering her ADHD as an adult. She talks about the imposter syndr

Suicidal ideation, masking, and overlooked ADHD (From Hyperfocus)

This week, we’re sharing a powerful episode from our friends at Hyperfocus — a deeply personal story with its own “aha” moments. Inattentive ADHD is often missed, especia