Oversharing artwork

Mental Health · Betches Media

Oversharing

by Betches Media

Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time. Watch Oversharing on YouTube: https://www.youtube.com/@OversharingPod

Latest episodes

Showing 20 · updated from the feed

Why Am I Freaking Out About My Timeline?

#33 trending · Mental Health

This week on Oversharing, Jordana and Dr. Naomi are asking: how much of our anxiety is actually ours, and how much did we inherit from our parents? They unpack how parent

Sep 8
1 h 03 min

Can My Pregnancy News Hurt My Best Friend?

This week on Oversharing, Jordana and Dr. Naomi are clearing out their algorithms, and maybe a little mental clutter along the way. They start with a listener struggling

Sep 1
51 min

Why Does It Feel Like My Dad Replaced Me?

This week on Oversharing, Jordana and Dr. Naomi are talking about the complicated art of showing up for the people you love, without completely draining yourself in the p

Aug 25
1 h 08 min

Is My Friend A Compulsive Liar?

This week Jordana and Dr. Naomi are asking an important question: when everyone online claims to know the “right” way to do things, how do you learn to trust yourself? Th

Aug 18
1 h 06 min

Did Our Couples Therapist Just Tell Us Not To Get Married?

Dr. Naomi returns from vacation with a story that proves parenting never really takes a day off. After an unexpected family emergency leaves their kids suddenly without a

Aug 11
59 min

How Do I Ask Friends For Help?

This week, Jordana and Dr. Naomi help an Oversharer navigate the impossible question of how to ask for support after a breast cancer diagnosis without feeling like a burd

Aug 5
57 min

Is It Real Or Is It The Hormones?

If you've ever wondered whether your emotions are trying to tell you something or just trying to start a fight, then listen up. This week, Jordana and Dr. Naomi dive into

Jul 28
1 h 11 min

Why Didn't My Friends Show Up to My Father's Funeral?

This week, Jordana shares what happened when she stepped outside her comfort zone and joined a neighborhood mahjong group, leading to a conversation with Dr. Naomi about

Jul 21
1 h 07 min

Do I Have to Choose Between Motherhood and My Career?

Jordana and Dr. Naomi kick things off with a conversation about the impossible choices many women feel forced to make between career and motherhood, and why the real prob

Jul 14
1 h 03 min

Am I Improving My Health Or Feeding My Anxiety?

Jordana and Dr. Naomi kick things off by reflecting on birthdays, aging, and the surprising grief that can come with realizing adulthood may not look as financially comfo

Jul 7
1 h 17 min

How Do I Help My Adult Daughter Be More Independent?

This week on Oversharing, Jordana spirals over a very relatable parenting dilemma: did Ronnie the dog have the time of his life at daycare, or is he secretly devastated a

Jun 30
1 h 07 min

Is My Husband Emotionally Ready To Buy A House With Me?

Jordana and Dr. Naomi kick things off by catching up about Naomi’s visit with Jordana’s twins and the humbling reality that babies don’t always warm up to eager aunts rig

Jun 23
1 h 17 min

How Do I Communicate My Boundaries With My In Laws?

To kick things off, Dr. Naomi and Jordana get into why keeping your space tidy is starting to feel less like a chore and more like a form of self-care—especially for busy

Jun 16
1 h 09 min

The Difference Between Setting Boundaries and Avoiding Accountability

This week on Oversharing, Jordana and Dr. Naomi unpack why it can feel more upsetting when someone quietly backs out of a commitment than when they simply say no. A liste

Jun 9
1 h 22 min

Can I Maintain A Friendship With My Boss?

Jordana spirals over posting her kids on social media, and Dr. Naomi talks her off the ledge while shamelessly lobbying for more niece content. After surviving law school

Jun 2
1 h 16 min

How Can I Handle My House Buying Dread?

Dr. Naomi got a Mother’s Day gift that left her feeling like her family didn’t understand her and she shares her disappointment while Jordana reveals that she forgot a fr

May 26
1 h 25 min

Is My Jealousy Obvious?

Jordana is discovering that motherhood hits a little different when the night nurse clocks out and suddenly the tiny screaming roommates are fully her problem. During an

May 19
1 h 26 min

Do I Have To Divulge My Affair?

Jordana is nervous about flying with two infants and Dr. Naomi reminds her that mothers have survived far worse with less caffeine and fewer snacks. A listener who’s the

May 12
1 h 04 min

Is My Partner A Bad Gift Giver?

Dr. Naomi admits that “self-care” is basically just doing your chores but romanticizing them, and she and Jordana swap what mundane tasks they find “healing.” After endur

May 5
1 h 09 min

How Can I Cope With Ambiguous Loss?

As Jordana racks up firsts with her baby girls, she’s reacquainting herself with the wondrous magic of childlike wonder and Dr. Naomi drops in with the science of why awe

Apr 28
1 h 11 min

Chart trend

Position in the Mental Health chart (US), last 90 days.

#9
all-time peak
2
days in the top 10 since Nov 2024

Chart positions

Where Oversharing ranks today in each Apple Podcasts chart (US, Sep 14, 2026).

#124 ▼ 5 Health & Fitness US
#38 ▼ 1 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Adding a suggestion to a previous review below: consider using more accurate episode titles. (This also applies to U Up.) “Is my pain in my head?” was more about a medical provider’s questionable advice, not guidance on experiencing pain. I know that is a more clinical question and thought that segment would be about either the emotional toll of physical pain or perhaps an intention for when pain is experienced. (Previous review) Responding to Jordana’s initial reaction to this listener’s issue (“they’re just trying to compliment you”). I’m so glad Dr. Naomi validated the listener’s response and spoke to the nuance of being childless amongst so many women who have kids. Saying, “it must be nice…” is passive aggressive and about as complimentary as telling someone they’re too skinny. This situation really highlighted Dr. Naomi’s professionalism and the experience she brings to the show. I do think it’s odd that they rate people’s triggers though. Being triggered is so subjective.

CindR214 · Aug 2026

Huge fan and loyal subscriber, I wish I could have a new episode daily :) However just some feedback I personally cannot stand the benefits episodes deep dive with an emailer. These episodes are usually a miss for me. The emails chosen to do a deep dive on are about such specific issues that are not relatable to a larger audience. Maybe if you want to keep having listeners on the show making it a smaller segment (maybe 10-15 mins) during the benefits episodes as an update, not a whole episode. Feels like a waste of money. Other than that please keep up the amazing work!

torniz · Jul 2026

First let me say that I am a big fan of all things Jordana - I am a day one listener of U Up and Oversharing, go to Jared’s comedy shows, U Up on tour all the things. And I’m so happy for her in this new stage of life. That said, I feel like now that Jordana is finally in the mom stage of life she has lost some empathy for other seasons. They always spend a lot of time on new mom content and anxieties but Jordana seems a bit dismissive when it comes to friendship issues, marriage issues; or relationship stuff. For example, for a dating issue it is often “this just isn’t the match”. I think she is forgetting how disappointing all of those moments were when she was in that stage. I understand that it is natural to focus on the stage of life that you’re in, but especially as both Jordana (and Jared for U Up) move on to new life stages, I hope they can remain rooted in what their listeners experience.

Ellie Elise 33 · May 2026

This is one of the few podcasts I listen to weekly because the conversation and advice is practical, relatable, and funny.

*Maggie*~ · May 2025

I’ve been a fan and listener of all things Jordana for years, and I’ve been a loyal Uup subscriber for a long time. One of the reasons I connected with her so much early on was because I saw a lot of myself in her, whether it was aspects of family upbringing, her level-headedness, or her ability to genuinely see both sides of a situation and rationalize with nuance and empathy. That’s why it’s been disappointing over the past 6+ months to feel like there’s been such a noticeable shift in tone. Lately, she often comes across as increasingly contrarian almost disagreeing for the sake of disagreeing and at times it feels less thoughtful and more dismissive. What I used to appreciate most was her ability to empathize with the caller or writer, even if she didn’t fully agree with them. Now, it often feels like the response to many situations (outside of baby-related topics) is “I don’t get it” or “it’s not that serious,” without really exploring the emotional nuance behind why someone may feel hurt, confused, or upset. A recent example that really stood out was the bridesmaid email about someone getting drunk and missing the entire reception being compared to her pregnant bridesmaid situation. To me, those felt like two very different scenarios. The larger point wasn’t necessarily whether the bride made the wrong choice in asking that person to be in her wedding party. Yes, she may have, but rather that a true friend, especially someone in your wedding party, should want to show up, celebrate you, and be present for an important life moment. Even if Jordana ultimately disagreed, I found it surprising that there didn’t seem to be much empathy for why the writer felt hurt. This isn’t just about one email, there have been other moments across both Oversharing and Uup where I’ve felt a similar disconnect but this one really crystallized it for me. Overall, she just feels more disconnected lately, and at times the advice can come across as shame-leaning or dismissive, almost with an “I’m right, you’re wrong and I don’t know why you are upset?” undertone. What I always valued most was her nuance, emotional intelligence, and ability to hold space for multiple perspectives. Lately, that empathy feels diminished, and as a longtime listener, that’s been disappointing.

Jmelfern08 · May 2026

Used to love this podcast, and I guess still do at its core, but like U up? the ad frequency is simply ridiculous and make the listening experience so bad that I will not be listening anymore, despite the fact that I genuinely like the show when they’re not peddling whoever decides to sponsor them. I understand ads are what pays for the content, but come on they have to know they’ve overdone it

slimshadyonezeroone · May 2025

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