Workouts for Older Men

The Fitness Investment That Gives You More Time and Energy

A lot of busy older men believe they don’t have enough time or energy to work out consistently. In this episode, I explain why that thinking—although understandable—can k

More Time Behind Us Than in Front of Us

In this special Mature MANformation episode of the Workouts for Older Men podcast, I talk about a realization that becomes more important as we get older: We have more ti

Why Your Body Can Overshadow Everything You’ve Accomplished

In this Workouts for Older Men podcast episode, I explain why many successful men can master business, marriage, and fatherhood yet still struggle to take control of thei

How Much Muscle You'll Put On Now That You're A Little Older

In this episode, I answer one of the biggest questions I hear from men who are a little bit older: Is it even possible to build muscle at this stage of life? I break it d

The Terror Hour: How Older Men Can Take Back Control of Their Morning

For many men, the toughest hour of the day happens early in the morning—when the house is quiet, distractions disappear, and every financial concern, family responsibilit

Sit In on a Real One-on-One Coaching Session With Skip La Cour

Sit in on an actual one-on-one coaching session with me and hear what this process is really about. This isn’t a rehearsed presentation or a collection of generic fitnes

Want to Get Lean Fast? Stop Trying to Lose Weight So Fast

Want to get lean in three months? In this episode of the Workouts for Older Men Podcast, I explain why your deadline should motivate you—but shouldn't dictate your fat-lo

What Got You Here Won’t Get You There: How Older Men Reach the Next Level

You’re working hard, training consistently, trying to eat right, and consuming more fitness information than ever—so why aren’t you at the next level yet? In this episod

The Fitness Advice You Keep Ignoring May Be the Key to Your Breakthrough

When we first start working out and eating better, almost anything produces results. That early success, however, can convince us that certain fitness advice doesn’t appl

7 Benefits of Getting Fit That Have Nothing to Do With the Mirror

In this Workouts for Older Men podcast episode, I share seven powerful benefits of working out and eating right that have nothing to do with what you see in the mirror. I

You Were Built for This: What Hard Times Teach Older Men About Strength

In this episode of the Workouts for Older Men Podcast, I talk about how the challenges you’re facing right now can become some of the most meaningful and strengthening ex

The Missing Distinction That's Keeping You Stuck

In this episode, I explain why so many successful men get stuck at a 7 out of 10 with their fitness. I'll show you why the problem usually isn't effort—it's alignment—and

Why You Want To Get In Tne Gym When Life's Challenges Start Stacking Up

Sometimes life doesn’t knock you down—it just wears you down. You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. T

Feeling Beat Up by Life? Here's How to Come Back Stronger

Sometimes life doesn’t knock you down—it just wears you down. You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. T

Stop Letting The Scale Control Your Confidence

In this episode, I break down one of the biggest mistakes I see older men make when trying to get lean and build muscle—relying too much on the number on the scale. I exp

Replace the Addiction—Don't Just Remove It

In this episode, I share one of the biggest mindset shifts I've learned after coaching thousands of older men. I believe every successful man turns to something to deal w

The Biggest Fitness Breakthrough Isn't New Information

In this episode, I explain why the biggest thing holding you back from building more muscle and losing body fat probably isn't something you don't know—it's something you

The Biggest Lie Successful Men Tell Themselves

In this episode, I talk about the biggest lie I hear successful older men tell themselves: "I'll get back in shape when work slows down." After coaching thousands of busy

The Fitness Problem Isn't Your Workout—It's Your Programming

In this episode of the Workouts for Older Men Podcast, I explain why I believe the biggest challenge holding successful older men back isn't their workout routine, nutrit

A Mind That Is Stretched

In this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share a passage called A Mind That Is Stretched. I take you inside the obsessive mi