Workouts for Older Men

You Lifted 70 Pounds for Six. Last Week You Did Eight

In this Workouts for Older Men podcast, Michael Phelps and I talk through the decisions that come up when you’re trying to build muscle, get leaner, and keep up with a bu

Top 10 Things Older Men Get Wrong About Building Muscle and Losing Body Fat

I know how hard you're working at this. I know how badly you want it. You're probably doing a lot of things right. You may even be getting some pretty good results. But

Is Your Low-T Wake-Up Call a Sales Pitch?

In this Workouts for Older Men podcast, we talk about what happens when a man gets serious about his fitness after 50 and starts comparing himself to men who’ve lived in

Men Behaving Badly! A Good Hard Look at Gym Etiquette

You’ve spent decades getting good at your work and taking care of your family. Now you’re the new guy at the gym. How are you supposed to know when to ask to work in, how

The Beginner’s Guide to Lifting When You're A Little Older: Sets, Reps, and a Plan You Can Stick To and More

You’ve spent years taking care of your family, your work, and everybody who counts on you. Now you’re ready to make fitness part of your life. Where do you begin? Michae

What Would You Do Differently Knowing What You Know Now - Workouts for Older Men LIVE

Are you making progress—or talking yourself out of the very plan that could help you? Join me, Skip La Cour, and Michael Phelps for Workouts for Older Men LIVE. We discus

You Don’t Need a Perfect Fitness Plan. You Need One You’ll Follow. - Workouts for Older Men LIVE

You’ve built a career. Raised a family. Handled responsibilities for decades. So why does getting control of your fitness still feel so confusing? In this episode of Wor

Working Hard but Still Stuck? Rethink Your Workouts and Diet

Your fitness plan should help you live better. How do you make that happen without turning your entire life into a workout and diet? Join me, Skip La Cour, and Michael P

Turning “I Should” Into A Commitment That Fits Your Values - Workouts for Older Men LIVE

Why can a man build a business, support a family, and keep showing up through decades of responsibility—yet still struggle to stay consistent with his workouts and nutrit

Start Now. DOMINATE 2027!

Ten men. One mission. A complete transformation — body, mind, and life. Let everyone else wait for January. The men who start now will own 2027 before it even begins. 20

Get in Shape Without Making Fitness Your Whole Life - Workouts for Older Men LIVE Podcast with Skip La Cour and Michael Phelps

Getting in shape when you’re older can feel overwhelming. Does it have to be? Join Skip La Cour and Michael Phelps on Workouts for Older Men LIVE for an honest conversati

10 Things Great Older Men Suffer Through In Silence

You can build a business, provide for your family, and earn the respect of other people—and still carry concerns you rarely say out loud. In this episode of the Workouts

10 Things Great Older Men Suffer Through In Silence

You can build a business, provide for your family, and earn the respect of other people—and still carry concerns you rarely say out loud.In this episode of the Workouts f

Why Older Men Train Hard but Still Don’t Look the Way They Want

Join Michael Phelps and me for today’s show as we talk about fat loss, calorie counting, and what it really takes to build muscle when you’re a little bit older. We cover

Top 10 Things Older Men Get Wrong About Building Muscle and Losing Body Fat

I know how hard you're working at this. I know how badly you want it. You're probably doing a lot of things right. You may even be getting some pretty good results. But p

Fitness for Older Men: Chest Training, Motivation, and Finding Your Why

Welcome to the first live podcast with Skip La Cour and Michael Phelps—two experienced bodybuilders talking about fitness for older men and the life that goes with it. W

Stop Collecting Fitness Advice. Start Putting It to Work.

In this episode, I explain why the biggest thing holding you back from building more muscle and losing body fat probably isn't something you don't know—it's something you

What If You Started Seeing Yourself as a Fit Man?

What if it works? In this episode of Workouts for Older Men, I share how a doctor’s video got me thinking about expecting failure—and learning to see yourself strong, fit

Why Hardworking Men Struggle to Get Motivated to Train

Struggling to get motivated to train—even though you work hard in every other area of life? In this episode of Workouts for Older Men, I explain how trusting your fitness

The "80-20 Rule" Works PERFECTLY For Men Like You

Are you spending more time collecting fitness advice than applying it? In this Workouts for Older Men episode, I explain how the 80/20 rule can help you focus on the fitn