BEcoming RELENTLESS

Beyond the Stage: Authenticity, Creativity & Finding Your Own Path with Mario

What happens when you stop trying to do what everyone else is doing and start creating something that's actually yours? In this episode, Mario joins me for a conversatio

Let's Revisit the Skinny Conversation: GLP-1s, Body Image & What Really Matters

A few months ago, I released an episode about our culture's obsession with being skinny. After listening back, I realized there were a few things I wanted to clarify, exp

What “Becoming Relentless” Means to Me Now- 4 Years Later

Four years ago, one of the very first episodes of this podcast was about what it meant to be relentless. Back then, my answer revolved heavily around bodybuilding: doing

Before You Start Contest Prep: The Do’s & Don’ts of Competing

Want to compete? That doesn’t necessarily mean you should start prep yet. In this episode of Becoming Relentless, I’m breaking down the do’s and don’ts of contest prep —

2026 Bikini Olympia Recap: Jazzy’s Win, The Top 4 & The Future of Bikini

Let’s talk Bikini Olympia. In this mini episode of Becoming Relentless, I’m breaking down what I saw from the 2026 Bikini Olympia — including Jazzy Gonzalez taking the t

Honestly, this one is just me yapping

Another Q&A, mostly about growth!

You Want to Build Muscle- But You’re Afraid to Gain Weight

You want bigger glutes, rounder shoulders, and a more muscular physique—but you don’t want the scale to increase, your waist to grow, or your abs to disappear. At some p

I Think I’ve Been Avoiding What I Actually Want

This episode wasn't planned—and apparently I had some things I needed to get off my chest. Lately, I've been thinking a lot about what I actually want. I'm working a 9–

Q&A: weight loss, your cycle, and more

If you want to feel strong, lean, confident, and in control of your health without your life revolving around food, macros, the scale, or constantly “starting over,” this

Skinny Is “In” Again. Here’s the Problem

Skinny is “in” again. But give it another decade and the ideal female body will probably change all over again. In the early 2000s, women were chasing size zero and thig

The Body Isn’t the Hard Part. Becoming Her Is.

Getting the body is often the easy part. Becoming the woman who can actually enjoy it? That’s harder. After coaching hundreds of women, I’ve realized that most people a

Before You Compete, Live Like a Bodybuilder for 6 Months

Want to compete in bodybuilding? Before you pick a show and start prep, I think you should spend at least six months proving you can actually live the lifestyle first.

Can You Turn Pro Naturally? The Truth About PEDs, Genetics & Your Timeline

Can you earn an IFBB Fit Model Pro Card naturally? Yes. But the better question is: are you willing to wait long enough? In this episode, I’m talking about what it act

EP 156: Why I've Been Feeling Stuck Lately | Life Update

In this episode of the Becoming Relentless Podcast, I'm sharing a personal life update and talking through some of the things I've been navigating lately. We get into go

EP 155: You Know What To Do… So Why Can’t You Stay Consistent?

We all hear the phrase “consistency is key”… but if that’s true, why do so many smart, driven women still struggle to stay consistent? In this episode, we’re talking abo

EP 154: The Truth About Bikini Prep Nobody Talks About

Bikini prep looks exciting from the outside. The stage photos, progress updates, and “weeks out” posts make it look structured and controlled. But there’s another side

EP 153: Do Peptides Work? Night Shift Weight Gain + Fitness Q&A

Everyone is talking about peptides right now… but do they actually work? In this episode of BEcoming Relentless, we answer three listener questions and break down the sc

EP 152: Can Hormones REALLY Stop Fat Loss? (The Truth No One Explains)

Can hormones stop fat loss? What about cortisol, thyroid problems, insulin resistance, or PCOS? And can you REALLY be in a calorie deficit and not lose weight? In this

EP 151: Discipline: The Version Social Media Shows vs The Real Thing

In this episode of Becoming Relentless, I talk about the difference between the version of discipline you see on social media and the version that actually produces long-

EP 150: Lessons I Learned in My 20s That Actually Changed My Life

In this episode of Becoming Relentless, I talk about some of the lessons I learned in my twenties that genuinely changed how I approach life, health, work, and personal g