Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Keto Diet, Prediabetes

190 | Looking for Encouragement to Get Moving Again? 3 Ways to Start Today

Have you gotten away from taking care of yourself? Maybe your nutrition has slipped, you're moving less, or you've been harder on yourself lately. In this episode, you w

189 | Does Being Overweight Affect How You See Yourself After 50?

What happens when you’ve spent decades believing your body is the problem? In this episode, I’m sharing a deeply personal part of my weight loss journey—from struggling

188 | What You Can Control - and What You Can't

Are you spending too much energy trying to control things that were never yours to control? In this episode, Robyn talks about the powerful difference between what you c

187 | What's Your WHY for Losing Weight? This is Mine..

Last week didn't go according to plan. My normal routines went out the window, my movement looked different than I expected, and I had to learn to be okay with it. And

186 | 4 Questions That Could Change Your Weight Loss Journey After 50

Have you ever wondered if the biggest thing keeping you from losing weight isn't your diet—but your mindset? In this episode, I'm sharing four powerful coaching question

185 | Why You Can’t Lose Weight After 50: Are You Burning Sugar or Fat?

Are you a sugar burner or a fat burner? The answer could explain why weight loss has felt so difficult after 50. In this episode, you'll learn the difference between the

184 | Always Hungry? 5 Reasons Why

**Top 10% Globally Ranked Podcast** Are you hungry all the time, even though you're trying to eat less? If you're constantly thinking about food, reaching for snacks an

183 | 4 Reasons Why Diet Restriction Backfires After 50

Have you been telling yourself, "I just need to eat less"—but the scale still won't budge? If you're a woman over 50, eating less isn't always the answer. In fact, const

182 | Scale Not Moving? Why You’re Closer Than You Think

If you've ever wondered, "Is any of this even working?" this episode is for you. Today, we're talking about why the scale doesn't tell the whole story and how to recogni

181 | The Social Pressure That Comes With Weight Loss

Weight loss isn't just about what you eat—it's also about navigating the people around you. If you've ever felt pressured to eat something you didn't want, explain your

180 | 3 Easy Ways to Get More Restful Sleep After 50

Do you find yourself saying, "I'm exhausted" more often than you'd like? If you're struggling to lose weight after 50, don't overlook one of the most important pieces of

179 | How Fear of Missing Out Ruins Weight Loss After 50

Have you ever skipped your healthy plan because you didn't want to miss out? Whether it's dessert at a family gathering, vacation treats, or dinner out with friends, the

178 | 5 Ways to Stay Consistent with Low Carb After 50

**Top 10% Globally Ranked Podcast** Last week, I shared why I've chosen a low-carb lifestyle for nearly nine years. This week, we're talking about something even more im

177 | Beat Sugar Addiction & Prediabetes With Low Carb

**Top 10% Globally Ranked Podcast** If you're a woman navigating weight loss after 50, menopause, insulin resistance, or prediabetes, you've probably heard a lot of opin

176 | Living With Someone Who Doesn't Care About Healthy Eating

**Top 10% Globally Ranked Podcast** Have you ever looked at your husband enjoying chips, cookies, or ice cream and thought, "Must be nice?" If you're trying to lose wei

175 | The 5 P's of Permanent Weight Loss

If you've ever lost weight only to gain it back, this episode is for you. The truth is, permanent weight loss isn't just about what you eat or what the scale says. It's

174 | Menopause, Joint Pain & Movement: Where Do I Even Begin When Everything Hurts?

**Top 10% Globally Ranked Podcast** If you've been carrying extra weight for years and menopause has left you feeling stiff, achy, and frustrated, this episode is for yo

173 | Weight Loss is Transformation From the Inside Out

**Top 10% Globally Ranked Podcast** Most women think weight loss is about changing what's on the outside—the number on the scale, clothing size, or reflection in the mir

172 | Prediabetes After 50: What Every Woman Needs to Know

Have you been told you have prediabetes? Hearing those words can feel scary, but prediabetes doesn't mean you're destined to develop Type 2 diabetes. In fact, many peopl

171 | Overwhelmed By Weight Loss Advice? Start Here.

Feeling overwhelmed by all the weight loss advice out there? One expert says count calories. Another says count macros. Someone else says cut carbs. It's enough to leave