Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Low Carb Diet, Prediabetes

196 | Are You Caring for Everyone Except Yourself? with Debbie Weiss

What happens when you spend your life taking care of everyone else—and put yourself last? In this episode of Weight Loss After 50, I’m joined by Debbie Weiss, bestsellin

195 | Are These 3 Eating Habits Keeping You Stuck in Your Weight Loss?

What if the reason you're struggling to lose weight has less to do with what you're eating—and more to do with a few everyday eating habits you may not even realize you'r

194 | Why You Keep Failing at Weight Loss - And Why It's Not too Late

Think you’ve tried everything when it comes to weight loss? If you’re over 50 and you’ve tried—and failed—more times than you can count, I want you to hear this: your pa

193 | Do You Feel Defeated by Weight Loss?

**Top 10% Globally Ranked Podcast** Have you tried to lose weight over and over again, only to find yourself right back where you started? If you're a woman over 50 who

192 | You're Not Too Old to Lose Weight - Here's What's Really Getting in Your Way

**Top 10 % Globally Ranked Podcast** If you're over 50 and struggling to lose weight, you're not too old—and you're not broken. In this episode, we’re talking about wha

191 | Your Health IS a Relationship - Why You Have to Keep Showing Up

**Top 10% Globally Ranked Podcast** What if your relationship with your health is a lot like any other important relationship in your life? Whether you're just starting

190 | Looking for Encouragement to Get Moving Again? 3 Ways to Start Today

Have you gotten away from taking care of yourself? Maybe your nutrition has slipped, you're moving less, or you've been harder on yourself lately. In this episode, you w

189 | Does Being Overweight Affect How You See Yourself After 50?

What happens when you’ve spent decades believing your body is the problem? In this episode, I’m sharing a deeply personal part of my weight loss journey—from struggling

188 | What You Can Control - and What You Can't

Are you spending too much energy trying to control things that were never yours to control? In this episode, Robyn talks about the powerful difference between what you c

187 | What's Your WHY for Losing Weight? This is Mine..

Last week didn't go according to plan. My normal routines went out the window, my movement looked different than I expected, and I had to learn to be okay with it. And

186 | 4 Questions That Could Change Your Weight Loss Journey After 50

Have you ever wondered if the biggest thing keeping you from losing weight isn't your diet—but your mindset? In this episode, I'm sharing four powerful coaching question

185 | Why You Can’t Lose Weight After 50: Are You Burning Sugar or Fat?

Are you a sugar burner or a fat burner? The answer could explain why weight loss has felt so difficult after 50. In this episode, you'll learn the difference between the

184 | Always Hungry? 5 Reasons Why

**Top 10% Globally Ranked Podcast** Are you hungry all the time, even though you're trying to eat less? If you're constantly thinking about food, reaching for snacks an

183 | 4 Reasons Why Diet Restriction Backfires After 50

Have you been telling yourself, "I just need to eat less"—but the scale still won't budge? If you're a woman over 50, eating less isn't always the answer. In fact, const

182 | Scale Not Moving? Why You’re Closer Than You Think

If you've ever wondered, "Is any of this even working?" this episode is for you. Today, we're talking about why the scale doesn't tell the whole story and how to recogni

181 | The Social Pressure That Comes With Weight Loss

Weight loss isn't just about what you eat—it's also about navigating the people around you. If you've ever felt pressured to eat something you didn't want, explain your

180 | 3 Easy Ways to Get More Restful Sleep After 50

Do you find yourself saying, "I'm exhausted" more often than you'd like? If you're struggling to lose weight after 50, don't overlook one of the most important pieces of

179 | How Fear of Missing Out Ruins Weight Loss After 50

Have you ever skipped your healthy plan because you didn't want to miss out? Whether it's dessert at a family gathering, vacation treats, or dinner out with friends, the

178 | 5 Ways to Stay Consistent with Low Carb After 50

**Top 10% Globally Ranked Podcast** Last week, I shared why I've chosen a low-carb lifestyle for nearly nine years. This week, we're talking about something even more im

177 | Beat Sugar Addiction & Prediabetes With Low Carb

**Top 10% Globally Ranked Podcast** If you're a woman navigating weight loss after 50, menopause, insulin resistance, or prediabetes, you've probably heard a lot of opin