Reasonably Fit

Cheese and Crackers (and the evolution of Lauren's relationship with food)

Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around th

Getting Started with Barbells - Part Three: Deadlifts

It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on

Getting Started with Barbells - Part Two: Bench Press

Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell bench press! We got

Introducing Pursuit:Mobility!

It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility progra

Q&A with Special Guests Marcus Filly and Dre Mayes!

Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY special guests in the house! Marcus Filly and Dre Mayes joined u

Getting Started with Barbells - Part One: Squats

Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell back squat. We got into a

Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!

Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it all, and we hope you enjoy the variety of topics in this one! Follow Us: Reas

Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertise and a Board Specia

Running Slow AF with Martinus Evans

Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start

The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak

In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make fitness approachable

Beginner Lifting Questions You're Afraid to Ask!

Today's Q&A episode is specifically geared toward beginner lifters! We tackled some of the questions that you've been "afraid to ask" and we really hope this is

The Ultimate Guide to 1RMs and Maxing Out

Today we're going over the what, why, when, and how of maxing out! There are several reasons you might want to test out your one rep max on main lifts such as squat,

The Definitive Guide to RPE

Today we're taking you through one of the more confusing parts of following a structured workout program: how to choose your weights! Some programs (like RISE) use R

Tips for the "Aging Athlete" (and really, all athletes!)

In today's episode we're taking you through the most important training considerations as an athlete, especially in the post-college years! This one will be so

Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture

We're seeing a trend in fitness right now where some coaches and trainers are bashing certain exercises because they're not "optimal" for muscle growth. In toda

5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!

We talk a lot about progressive overload and long-term strategies for making improvements in the gym, but today we're going over some tips that will instantly boost

Deconstructing the Fitness Industry Complex with Justice Roe Williams

In today's episode we interview our long time friend and colleague, Justice Roe Williams! Justice is a certified personal trainer, founder of the Queer Gym Pop Up, E

How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!

Today we have another Q&A episode for you and we really loved diving into these three topics! We hope you enjoy this one :) Links and Codes: RISE ProgramVivo Barefoot:

Sarah Gilman (on the intersection of physical and mental health)

We have a very special guest for today's episode: Hollywood actor and mental health advocate, Sarah Gilman! Sarah became well-known for her role as Delia in the Disn

Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt

Today we have a Q&A episode for you where we answer some of your frequently asked questions! We hope you enjoy these topics and if you'd like to hear more Q&A style