Uphill Athlete Podcast

The 80/20 Rule: Why Most of Your Training Should Be Easy, in conversation with Dr. Stephen Seiler

Dr. Stephen Seiler has spent decades measuring what the world's best endurance athletes actually do, and one of his most consistent findings is how little time they spend

The Long Way Around with Krissy Moehl

In 2000, Krissy Moehl said she wanted to run the day she dies. Twenty-five years later, she tells Steve House it still holds true. The two-time UTMB champion and Chuckanu

Fat Oxidation, Fasted Training, and Low-Carb, High-Fat Diets (Replay)

Uphill Athlete no longer recommends fasted training. Steve House explains why, then RD Alyssa Leib and host Alyssa Clark dig into fat oxidation, metabolic flexibility, lo

Your First Ultra

Signed up for your first ultra? Coach Alexa Hasman, who has run 40+ ultras including seven 200-milers, joins Steve House to cover what first-timers need to know: why you

No One to Tell with Buzz Burrell

Buzz Burrell coined the term "fastest known time," and he's spent his life honoring the athletes who never tell anyone what they did. Steve House talks with Buzz about hi

Multi-Sport and Seasonal Planning

Trail running, climbing, skiing, riding: can you train for all of them without getting worse at each? Steve House and Director of Coaching Chantelle Robitaille share the

Concussion Fundamentals with Dr. Eliza Sampey

Steve House talks with Dr. Eliza Sampey, a Doctor of Physical Therapy specializing in brain injury rehab, former professional endurance athlete, and concussion survivor h

Voice of the Mountains: Who Says Yes? with Kílian Jornet

Steve House sits down with elite mountain athlete Kílian Jornet, calling in from his home in Norway, for a wide-ranging conversation about what draws people to high-risk

Endurance and Enlightenment on Everest

Steve House sits down with client René Morkos to unpack his Everest summit and the profound, almost spiritual experience he had on the summit ridge. René describes the ph

The Evolution of Training Technology with Hunter Allen

Steve House sits down with Hunter Allen — cycling coach, co-creator of TrainingPeaks, and co-author of Training and Racing with a Power Meter — for a wide-ranging convers

Voice of the Mountains: Legacy is Not the Measure with Max King

Max King is the only American ever to win both the World Mountain Running Championship and the World 100K Championship. He joins Steve House for a wide-ranging conversati

Training Considerations for Master Athletes with Joe Friel

Steve House talks with legendary coach and author Joe Friel, now 82, about the newly released second edition of Fast After 50. Friel reflects on how a serious 2014 cyclin

2026 Everest Trends with Steve House, Alan Arnette, and Martin Zohr

In this Everest 2026 season recap, Steve House talks with Alan Arnette (Summit Coach) and Uphill Athlete coach Martin Zohr about a record-breaking year on the mountain: r

Voice of the Mountains: Shift Your Understanding with Lydia Bradey (Replay)

Voice of the Mountains revisits one of its most memorable conversations (originally recorded in 2024, with a new intro from Steve House): Lydia Bradey, the New Zealand al

The Evolution of Testing: Continuous AeT

Steve House and Will Zittlau pull back the curtain on Continuous Aerobic Threshold, a new feature inside Uphill Athlete's Training Groups dashboard that automatically cal

Building the Aerobic Engine with Dr. Øyvind Sandbakk

Steve House welcomes Dr. Øivind Sandbakk, professor at the Norwegian School of Sports Sciences and director of the School for Elite Sports, for a deep dive into the scien

Voice of the Mountains: My Axe May Be Your Paintbrush with Jimmy Chin (Replay)

(Originally published November 2024, now with new intro from Steve House)  Most of us will never reach the pinnacle of our most passionate pursuit, no matter how driven w

The Four Inputs that Determine Your Progress

Uphill Athlete founder Steve House sits down with athlete dashboard lead Will Zittlau and Coach Alexa Hasman to introduce the newly launched Uphill Athlete Training Group

Muscular Endurance Training with Uphill Athlete Coaches

Steve House is joined by coaches Martin Zhor and Ben Morley for a deep dive into muscular endurance — what it is, why it matters, and how to train it. The conversation co

Voice of the Mountains: Season Two Recap

Longtime friend Kyle Lefkoff — alpinist and venture capitalist — turns the tables on host Steve House in a wide-ranging reflective conversation facilitated by producer Ja