Training Well Done

Athlete Tiers at GHP

Summary: Coach Donald and Coach Tim discuss how the Athlete Tiers work at GHP, and talk about the Goal Outcomes, Key Features and Advancement Criteria for each of them.

Long-Term Athletic Development

Summary: Coach Donald and Coach Tim discuss Long-Term Athletic Development, and how this science influences the coaching philosophy of Global Human Performance. Notewort

Motivation & Mindset

Summary: Coach Tim & Coach Donald wrap up the Sports Psychology mini-series with a discussion on Motivation & Mindset, and share some tools athletes can use to set thems

An Acceptance-Based Approach

Summary: Coach Tim & Coach Donald continue their discussion on Sports Psychology and Mental Skills Training (MST) by unpacking the Acceptance-Based Approach theory Notew

Emotional Regulation

Summary: Coach Tim & Coach Donald continue their discussion on Mental Skills Training (MST) by exploring the concept of Emotional Regulation Noteworthy Moments/Quotes:

Mental Skills Training

Summary:Coach Tim & Coach Donald introduce a four-part, sports psychology mini-series, and begin with a discussion on Mental Skills Training. Noteworthy Moments/Quotes:0:

Track Season Recap

Summary:Coach Donald & Coach Tim debrief after the track season, and share some athlete success stories as well as key coaching takeaways from the season. Noteworthy Mome

Spring Race Training Recap

Summary:Coach Donald & Coach Tim discuss the Race Training program at GHP, and share some reflections and learnings about their experiences during the training cycle. Not

The Aerobic System

Summary: Coach Donald & Coach Tim discuss the aerobic system, and talk about why it is so important for all types of athletes and non-athletes. Key Discussion Points: A

The Glycolytic System

Summary: Coach Donald & Coach Tim discuss the glycolytic system, what it means from a chemistry standpoint and some practical training applications for athletes. Key Dis

Creatine Phosphate System

Summary: Coach Donald & Coach Tim chat about the phosphagen system, what it is and how it works in sports performance. Key Discussion Points: Addressing Common Misconce

ATP & The Energy Systems That Make It

Summary: Coach Donald & Coach Tim talk about their reading habits, share some Coaching Moments and explore ATP and the energy systems that produce it. Key Discussion Poi

Ask Me Anything: Part 2

Summary: Coach Donald & Coach Tim share some personal stories about their own training, racing and competing in this training-centric episode of “Ask Me Anything.” Key D

Ask Me Anything: Part 1

Summary: Coach Donald & Coach Tim share some personal stories about their lives, coaching careers and athlete successes in this people-centric episode of “Ask Me Anythin

How Training Improves LT

Summary: In Episode 10, the coaches recap what lactate threshold training is and then explore ways to test, train and race at that threshold Key Discussion Points: Addr

What is Lactate Threshold?

Summary: In Episode 9, the coaches provide insight and context for lactate threshold (LT) training and discuss the basic biology behind these higher-intensity sessions.

Aerobic Power: VO2 max and vVo2max

Summary: In Ep. 8, the coaches define the difference between V02 max and vV02 max, discuss the benefits of training to improve both metrics, what it means in a racing en

Running Economy: Speed & Muscle Recruitment

Summary: In Ep. 7 the coaches explain what running economy means, what the benefits are to improving your efficiency and some key takeaways on how to train to get more o

Building an Aerobic Fitness Base

Summary: Coach Donald and Coach Tim discuss the key points of building an aerobic fitness base, and why it is such an important component of overall athletic performance

The Case for Single-Leg Power Training

Summary: Coach Donald & Coach Tim make the case for single-leg strength training, along with how and why all athletes should incorporate it into their programming. Key