Diary of an Age Grouper

Regan Hollioake: Female Ironman Age Group World Record Holder

On this episode we chat we Regan Hollioake.  Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females ove

Clayton Fettell: Ex Pro and Coach of the worlds fastest age groupers

Clayton Fettell.  He's been there himself and now he is helping others toe the line and go super fast.   He talks all things coaching and training and sheds some light o

Dan Plews: Ironman Age Group World Record Holder

Dr Dan Plews. Enough said.  The man, not a myth, but a legend.  Dan is an exemplary and extraordinary coach, athlete and scientist, this episode is MASSIVE. 

Roland Crantock: Age Group Champion 70.3 Melbourne

Roland has been in the sport less than two years and he has just clinched his first overall age group title. How long until the next? 

Kristen Yax: Ironman California Overall Female Age Group Winner

Kristen Yax is back! Fresh off an Ironman California overall age group win, she talks us through her race lead in and preparation, the race it self and some familiar race

Nadine Hunt: First Female Indigenous Kona Qualifier

Join us in this episode as we speak to Nadine Hunt, from Tri Mob in FNQ.  She is the FIRST Indigenous woman to both qualify and compete at the Ironman World Championships

Jessica Jones Lasley: Ironman World Champion 2023

Join us after a short hiatus with an enthralling interview with Jessica Jones Lasley.  She won her Age Group in Kona 2023 and is another super mum to feature on our show

Kevin Collington: Pro Athlete and Top Coach

Kev and Jamie chat all things coaching.  This is a particularly special episode as Kev is also Jamie's coach! Tune in to hear all things age group coaching, the things y

Donald Brooks: 4x World Champion in 2023

What a story.  4x World Championship Races in 4 weeks, across 3 different countries. and 4 Gold medals to bring home! This man is a machine and epitomises age group racin

Tim Reed and Clint Rowlings: RPG Takeover

In this episode we speak to Tim and Clint from RPG coaching.  Chatting all things age group training, coaching and tips for athletes wanting to push the limits of triathl

Kate Baldwin: Strength and Conditioning Expert

This has to be our favourite episode so far. Australian expert in strength training for triathlon and endurance sport Kate Baldwin joins us to talk all things strength t

Anne Sophie Pierre: 70.3 Overall Age Group World Champion 2023

Anne Sophie is fresh off her 70.3 Overall Female Winner at the 2023 70.3 World Championships in Lahti Finland.    Anne Sophie speaks about her early beginnings in triat

Kristen Yax: Zwift Academy Tri and Kona Qualifier

Kristen Yax joins us on Episode 10 of the Diary of an Age Grouper. We went in search of the worlds fastest Mum, we think we may have found her. In our chat with Kristen

Ryan Miller: Australia’s Top Age Grouper

This week we welcome to the show Ryan "Frizee" Miller, one of Australia's top age groupers.  This man needs no introduction other than to say multiple Age Group champion,

Owain Matthews: Two Time Age Group World Champion

Owain Matthews, he might be a Brit, but he's a bloody good athlete and a heck of a coach!   - Ironman 70.3 Age Group World Champion 2016 - Olympic Distance World Triat

Patrick De Lorenzi: Ironman World Championship Qualifier 2023

An episode not to miss! From humble beginnings using a mountain bike helmet in his first 70.3 #aero…   This week we spoke with Patrick De Lorenzi. Content Creator and I

Tim Reed: RPG Coaching and 70.3 World Champion

Tim Reed, the 'budgy smuggler bandit' joins us on Episode 6 of the Diary of an Age Grouper.  Tim and Jamie chat through training periodisation, race builds, key sessions

2022 Ironman World Champion: Matt Kerr

Matt Kerr, Ironman Age Grouper world champion in 2022 at St George and recently turned professional Athlete.  We chat all things training and racing including the differ

Renee Kiley Part 2

We are back for Part 2 with Renee Kiley In this episode we explore the second half of her career, some pro racing and a few dangerous and quite literally deadly days out

Renee Kiley Part 1

RENEE KILEY PART 1 We dive deep into humble beginnings and a rise to the top of an Age Group Podium, a Kona WQ and a journey towards making it in the big time.  Availab