Run Culture Podcast

Ep 207- Shannon Thompson | Race With Freedom, Not Fear

What if your biggest race-day limiter isn’t fitness- but your mindset?In this episode, Shannon Thompson, a mental performance coach for elite distance runners in Flagstaf

Ep 206- Archie's Road to the '2026 Glasgow Commonwealth Games'!

In Ep 206 of the Run Culture Podcast, Archer Hewett joins host and training partner; Liam Hemmingway and his coach Dane Verwey for a chat about his recent 2026 Glasgow Co

Ep 205- Chris Miltenberg: Coaching Excellence in a Noisy World

Sometimes you finish a conversation and just sit with it for a while.That was this one with Coach Chris Miltenberg.Chris is one of the most respected coaches in American

Ep 204 - RE-RELEASE (2023) The Wisdom of Not Always Knowing | Dr Carl Woods

For those of us living in a society that increasingly prioritises productivity, speed, efficiency and endless optimisation… this episode of the Run Culture Podcast feels

Ep 203 - The Other 22 Hours: The Real Secret Behind Faster Running (with Dr. Marc Bubbs)

A few years ago, US run coach; Brad Hudson told me to read 'Peak' by Dr. Marc Bubbs - and it genuinely changed how I think about performance. So it was pretty special to

Ep 202- What it really takes at the elite level — with Nike coach Alex Ostberg

Have you ever been curious what actually happens at the top end of the sport?This week I sat down with Alex Ostberg - professional assistant coach at Nike Swoosh Track Cl

Ep 201- The Gut-Performance Link: How Better Gut Health Can Improve Recovery, Energy & Adaptation — with Sonia Savage

EPISODE 201 IS LIVE! This week I’m joined by Sonia Savage from @balanced_life_nutrition to chat about something that probably deserves way more attention in running circ

Ep 200- From No Nationals to NCAA Champions: The Wingate System with Coach Pol Domenech

How does a team go from never making NCAA Nationals… to becoming D2 national champions? That’s what I wanted to understand in this episode, when I sat down with Wingate

EP 199 – Value-Led Coaching for Elite Runners | Jack Mullaney NAZ Elite

In distance running it’s easy to chase splits, mileage and PBs — and let your happiness depend on them.But the best teams build culture.On the Run Culture podcast, Jack M

Ep 198: 'In Command, Not in Control.' - How Flow Emerges When You Stop Forcing Performance with Richy Bennett.

I’ve been thinking a lot lately about why some athletes can train well but struggle to express it on race day. This conversation with Richy Bennett on the Run Culture Pod

Ep 197: The Coach’s Eye. What the Best Coaches Notice That Others Miss — with Sean Brosnan

The best coaches don’t just follow programs — they see things. They can watch a runner jog in warm-up and know when today’s session needs to change. They read belief, ene

Ep 196: Unlocking Efficient Running: Nervous System, Trust & Joy in Movement with Lawrence Van Lingen

What if running better wasn’t about doing more…but about feeling safer, calmer, and more connected in your movement?In Episode 195 of the Run Culture Podcast, I sit down

Ep 195: The Valencia Breakthrough — When Less Became More (with Sim McInnes & Ned Verwey)

Kicking off 2026 with a special one.I sat down with my sister-in-law Simone McInnes andmy brother Ned Verwey, fresh off the Valencia Marathon — where Sim had an incredibl

Ep 194: 'A Journey of Growth Beyond Running' with Pete Dutton

🎙️ Today’s episode of the Run Culture Podcast is a little different. A few weeks ago, I sat down with @petedutton_runs — someone I’ve coached for the past 5 years — for

Ep 193: 'Marathon Excellence for Everyone' with John Davis, PhD.

NEW EPISODE OUT TODAY!‘Marathon Excellence for Everyone’ — with John Davis.Back by very popular demand… John Davis returns to the Run Culture Podcast!Last month, John rel

Ep 192: Learning the Marathon: with Ned Verwey

Run Culture Podcast — Episode 192“Learning the Marathon: with Ned Verwey”This week I sit down with my brother and fellow Run Culture coach, Nedra (Ned Verwey), who just r

Ep 191: RE-RELEASE (2023): - ‘Everyone is depleted of energy!’ With Jozef Frucek (Fighting Monkey)

Ready to SLOW DOWN and truly SEE? In our fast-paced world, revisiting past insights can be a game changer! This year, I’m excited to re-release some of the most impactfu

Ep 190: Finding Balance: Introspection and Hennie's Journey

*New Episode Alert!* Join us on the Run Culture Podcast as we dive deep with the incredible @hennie_bridgman! Hennie shares her inspiring journey through the highs and lo

Ep 189: The Psychology of Performance: Race Day Revelations with Charlie Kyberd

🌟 Exciting news from the Run Culture Podcast! 🎙️ Today, I had an incredible conversation with Charlie Kyberd, an athlete I've had the pleasure of coaching as part of the

Ep 188: "Boom or Bust- Ballarat" 11

Welcome back to the 11th and final “Boom or Bust” Podcast, where we document the incredible journey of four runners to the 2025 Ballarat Marathon! I’ve been eagerly looki