The Vegan Body Revolution Show

Episode 191 | This Makes You Fail Every Time

An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or healing program. Despite making gains and measurable progress, people'

Episode 190 | The Bio-Individuality Myth

Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the

Episode 189 | Does Intermittent Fasting Work?

"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lo

Episode 188 | Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet Challenge

An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog Episode 15, I broke down the diet. In this episode

Episode 187 | J-Lo & A-Rod's 10 Day Challenge Diet

J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal protein to get in better shape. I give my thoughts on t

Episode 186 | Preparing For Our Rapid Recovery Group

Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition

Your Fitness Questions Answered | Smoothie Shred Q&A 1/15/19

I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to get your fitness questions answered, please join our smoothie shr

Episode 184 - Stop Searching and Live Your Life w/Brooke Goldner M.D.

Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammatory and auto-immune diseases quickly. Many would be surprised at

Episode 183 - Getting Past The CRAVING ZONE To the SHRED ZONE

This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading those tomorrow. Let me know how you like it. Enjoy

Episode 182 | Amy Millar NPC Champion Part 3 of 3

We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: A

Episode 181 | Amy Millar NPC Champion Part 2 of 3

We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: A

Episode 180 | Amy Millar NPC Champion Part 1 of 3

We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: A

Episode 179 - Vegan Fat Loss Formula Part 2 of 2

In this episode I go over the exercise principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http:/

Episode 178 - Vegan Fat Loss Formula Part 1 of 2

In this episode I go over the nutritional principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit htt

Episode 177 - Guidelines for Losing Fat and Gaining Muscle

In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will resul

Episode 176 - Full Smoothie Shred Guidelines

In this episode I go over the 4 weeks of guidelines that I give in our smoothie shred challenge. I also summarize the results that we saw after 2 challenges. Enjoy! To en

Episode 175 - Drink Smoothies Get Shredded

Getting shredded can be such a hard task for so many people. They have to deal with time issues, because meal-prep is not easy and it's time consume. Avoiding foods that

Episode 174 - Surefire way to shed fat, no matter what you're doing

Fat loss can be such a confusing topic for so many trying to transform their bodies. The biggest questions I get is what exercises should I do? What should I eat? Here's

Episode 173 - Surefire way to build muscle for Protein-aholics

Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of muscle, you can still build a lot of muscle even if you want to follow the s

Episode 172 - How to get rid of Fruit Allergies

Caught Freddy at the gym teaching another woman about giving up meat and dairy to fix her blood pressure. He said he had high blood pressure back in January, and now that