The Time on Feet Podcast

The Rise of Trail Running

As George and Alyssa continue to explore their passion for trail running, it’s clear that this sport is more than just a workout; it’s a way to connect with friends and n

Mid-Summer Check-In

Alyssa and George hint at exciting developments for the podcast, promising to share more of their journey with listeners. They invite you to stay tuned for what’s to come

Respect the Trail

In this episode of the Time on Feet Podcast, hosts George and Alyssa discuss the critical topic of trail safety for runners. They reflect on their recent experiences duri

Race Recap - Death Race DNF

Well...we DNF'd the Canadian Death Race. Give the episode a listen to see what went down.

Is Running Becoming Too Expensive

Is Running Becoming Too Expensive? An In-Depth Look Running is often touted as one of the most accessible forms of exercise, requiring little more than a good pair of sh

Quit Running....Never!

Why People Quit Running: Understanding the Reasons and How to Stay Motivated Running is a passion for many, but it's not uncommon for individuals to step away from the s

Sinister 7 Race Recap

Alyssa and George tackle the Sinister 7 - 50 Miler. Listen along for a full race recap. We discuss the highs and lows of the race, the good the bad and the ugly! It get

The Crash After Big Races

Ever felt that post-race crash? You’re not alone. Let’s talk about the blues nobody discusses. After pouring your heart into a race, it’s common to feel lost and a bit

Dugz Backyard Ultra - Race Recap

We just participated in Dugz Backyard Ultra, a unique race format where you run 6.7 km every hour until only one runner remains. It’s not just about competition; it’s a c

Running Shoes - What Actually Matters

Ever wonder if your running shoes are actually right for you? Let's talk about what truly matters! Choosing the right running shoe can make a world of difference in your

Folding Mountain Ultra Race Recap - Bonus Episode

Ever felt the urge to tackle something but didn’t know where to start? This past weekend, we dove headfirst into the Folding Mountain Ultra Marathon, a race we hadn’t e

Support Through Training

Supporting each other through big training blocks isn’t just a nice-to-have — it’s essential. Here’s why you can’t do it alone Training for a marathon or any big goal ca

Going to Boston - Woody's and Calgary Marathon Race Recaps

Join us as we give full race recaps from the Red Deer Woody's Marathon and the Calgary Marathon. George runs his first (maybe last) road marathon, and Alyssa completes

What's The Deal with Recovery

Ever feel overwhelmed by recovery options? You're not alone! Here’s what I've learned about what really works! Recovery’s a hot topic – but it can feel like a maze with

Are Most Runners Under Fueling

Are you running on empty? Let's talk about why most runners are under-fueled and how you can change that! We train like athletes, but do we eat like it? Fueling is cruci

The Invisible Work of Running

Running isn’t just about the miles. It’s the planning, prepping, and mental gymnastics we often overlook. Sound familiar? When we think about running, we often focus so

Social Media Comparison

Ever felt like social media is stealing your joy? Let’s talk about the comparison trap we all fall into. Tag someone who needs to hear this! We all scroll through highl

The Loneliness Side of Endurance Sports

Ever felt lonely while training for endurance sports? You're not alone! 🤔 We dive into the lonely side of endurance sports today. It can be tough to train alone, especia

The Guilt of Taking Rest Days

The Guilt of Taking Rest Days: Why You Shouldn't Feel Bad About Resting Learn why taking rest days is essential for your fitness journey. Taking a rest day can often f

2026 Race Season - Bonus Episode

Race season is here! 🏃‍♂️ Are you ready to crush it this year? Here’s what we’ve got lined up, and we want to hear from you too! Tag someone who needs to hear this! We’