The RunThrough Podcast

#180 - Delivering Babies, Lifting Heavy & Staying in the Present I Rayma Risquet

Rayma Risquet's path to becoming an obstetrician and gynaecologist specialist trainee wasn't exactly a straight line. It started with a childhood love of robots

#179 - How Running Helped Me Through Grief & the 230KM Icefields Parkway FKT | Harry Marshall

Four and a half years ago, Harry Marshall was not a runner. Now, he holds the fastest known time for running the 230 kilometre Icefields Parkway through the Canadian Rock

#178 - The 100km Cricket World Record That Took Over the Internet | Sam Bodoano

What happens when you combine a love of running, cricket and slightly ridiculous endurance challenges? Sam Bodoano, better known online as IronBodz, joins Ben Sheppard o

#177 - Inside the Mind of Elite Trail Runners Joe Farrelly & Jordan Rowe With Samsung Galaxy Watch Ultra2

In a special collaboration between The RunThrough Podcast and The RunThrough Trails Podcast, host Ben Sheppard heads to the Peak District for two conversations with trail

#176 - Discipline, Self Belief & Staying Ready | Theo Ching

Model, actor and fitness creator Theo Ching joins Ben Sheppard on The RunThrough Podcast for a conversation about discipline, self-belief and staying ready for every oppo

#175 - From 125KG To My First Marathon, Beauty Was Never the Goal, Health Was I Pia Blossom

Content creator and Twitch partner Pia Blossom joins Ben Sheppard on The RunThrough Podcast for an honest conversation about perseverance, health, and discovering what he

#174 - Why You’ll Never Be Happy If You Keep Moving the Goalposts | Daisy Wilson

Fitness creator and body positivity advocate Daisy Wilson joins Ben Sheppard on The RunThrough Podcast for an honest conversation about mental health, self acceptance and

#173 - How Sport Helped Me Win The Great British Bake Off | Peter Sawkins

Great British Bake Off winner, cookbook author and lover of all things sport, Peter Sawkins joins Ben Sheppard on this week’s episode of The RunThrough Podcast for a conv

#172 - How Running Helped Me Rebuild My Confidence After A Stroke At 17 | Leah Ball

Content creator and runner Leah Ball joins Ben Sheppard on this week's episode of The RunThrough Podcast to share the incredible story of how a life-changing stroke

#171 - Sometimes Your Greatest Setback Is Your Greatest Opportunity I James Lattanzio

Running creator James Lattanzio joins Ben Sheppard on this week's episode of The RunThrough Podcast for an honest conversation about resilience, identity and how run

#170 - Can Hybrid Training Make You Fitter Than Ever? I Josh Harrison On The RunThrough Podcast

Josh Harrison joins Ben Sheppard on the RunThrough Podcast to share his journey from rugby player to one of the UK's fastest-growing HYROX athletes and fitness creat

#169 - Why Fitness Has Always Been My Anchor | Naomi Heffernan

Nike Trainer, coach, presenter and HYROX athlete Naomi Heffernan joins Ben Sheppard on this week's episode of The RunThrough Podcast for a brilliant conversation abo

#168 - She Never Felt Like She Fit In… Until She Found Running | Beth Dennis, The NEW Host Of The RunThrough Trails Podcast

What does it look like when running completely changes the direction of your life? Beth Dennis is a trail runner, intensive care nurse and the new host of The RunThrough

#167 - How Full Time Teacher Charlie Sandison Became A 2:15 Marathon Runner

Charlie Sandison joins Ben Sheppard on The RunThrough Podcast to share how he's balanced life as a full time teacher with becoming a 2:15 marathon runner. Juggling

#166 - The Unknown Feels Less Scary Now: Abi Jones On 6 Months That Changed Everything

Abi Jones joins Ben Sheppard on The RunThrough Podcast to share her journey from the UK to Sydney and the life lessons she learned along the way. What began as a move in

#165 - Hannah Moore Said "Why Not?" and Took on Extreme Endurance Challenges, She's Proof YOU Can Too!

From her first EVER race at Colchester Zoo, to a BRAND NEW race in Melbourne with RunThrough, Hannah Moore joins Ben Sheppard on The RunThrough Podcast to share her journ

#164 - This Is What Happens When You Keep Showing Up For Yourself I Leon Scott 💥

Leon Scott is an entrepreneur, boxer, model, former footballer and co-owner of eyewear brand Circular. From humble beginnings, Leon went on to play football at a high le

#163 - The Truth About Marathon Training, Grief & Identity | James Warnock

James Warnock joins Ben Sheppard on The RunThrough Podcast for a candid conversation about marathon running, grief, identity and building a life around purpose. Fresh of

#162 - From Life Changing Gym Accident Accident To A Marathon, Sophie Butler On Always Moving Forward!

In this episode of The RunThrough Podcast, Sophie Butler joins host Ben Sheppard to share her powerful journey from becoming paralysed at 21 to completing the London Mara

#161 - No One Turned Up To Her First Run Club, And Then This Happened .... Lola Clinton-Hayward

In this episode of The RunThrough Podcast, Lola Clinton-Hayward joins Ben Sheppard to share how running, wellness and community have completely changed her life. Lola op