The RUNEGADE Podcast

Time Travel Back to 2006 | Dean Karnazes: 50 Marathons in 50 Days in 50 States E67

"Running is just something that brings us all, it’s a shared, it’s something that’s shared between all humans. And that’s a beautiful thing" - Dean Karnazes Listen to De

Elite Trail Runner Creates Community | Jacob Puzey: E66

“What I love about running and what I love about the running and particularly the trail running community is how inclusive it is, or at least it can be. You can be a runn

E65: How the 1970s Made Running Cool Forever | Martin Dugard on The Long Run

The Long Run: And The Decade the Marathon Became Cool. Ever wonder how a sport that once seemed on the fringes transformed into a global phenomenon? Or how icons like St

E64: How to Break the 200 Mile Barrier | Wes Plate

"The scariest thing is making the decision to jump into it. Once you've signed up, your goal is just to get ready. It's always possible to get ready, but it's just so sca

E63: Is Foot Health the New Sleep? | Mark and Kyle Sisson

“Foot health is the new sleep. Nobody pays attention to foot health but everything we do when we’re active depends on our contact with the ground.” - Mark Sisson This ep

E62: I Thought I Didn’t Need a Coach… Until I Got One | With Jason Fitzgerald

Unlocking Running Potential with Jason Fitzgerald of ⁠Strength Running ⁠⁠ Welcome to RUNEGADE - You Belong Here Full transparency, my marathon time has plateaued. After

E61: Running Really Far | Mika Thewes And The Dawn of Mega Long Distances

"For a distance like 200, you just got to break it up station to station and don't think, 'Oh my gosh, I'm running 200 miles." - Mika Thewes This episode is sponsored by

E60: The Art of Ultrarunning: Tactics, Mindset & Execution with Ian Sharman

Unlocking the Art of Ultra Running with Ian Sharman "There's no amount of training that will fix bad tactics and bad execution. - this book is more about how you execute

E59: He Ran Through Hell | Epic Bill Bradley (There is No Failure, Just Another Attempt)

"You know what, if you got to be good at something, I am good at failing. But I'm also good at showing up the next year. So that's the key that has to go with failing is

E58: From Doubter to JFK50 Mile Finisher | Julie B. Hughes

"It's easy to push our dreams down the road. And I'm urging people not to do that because you don't know how long you're here. You take one mile at a time, right? One aid

E57: The Unconventional Truth About Grit (Even When Life Hits Hard)

"To me, grit is really about being faced with adversity or getting hit with something and not collapsing under the weight of it. But being able to come back not only to b

E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset

Jade Belzburg: The Quiet Strength Behind the Ultra TrailI Star "I just kept telling myself that I was doing the best I could and I wanted to stay relaxed because while I

E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running

"The basic idea ... we make a shoe that lets your foot sit in its normal position and doesn't squeeze the toes together. And it's perfectly balanced and kind of gets out

E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee

The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee. This episode is sponsored by *Thrive Protein* | Can

E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery

"Mastery is fulfillment of potential; talent is merely potential." - Matt Fitzgerald Matt Fitzgerald becomes a RUNEGADE. Coach, Author, Endurance athlete, the man who br

E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons

 "I was just a 17-year-old kid, you know, going to high school and one weekend we were going to a party with some friends and that developed into like a major fire" - Mas

E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY

Life is hard. Run. This podcast helps. "Give yourself a shot at a good day. That's what I say over and over. Like give yourself a shot at a good day, why not? And if you

E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance

" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journ

E49: Never Finished | Karl Meltzer's Quest for 100 100's

"Just blink and the damn thing will be over" - Karl Meltzer Running is hard. The RUNEGADE Podcast helps. Each episode, we set off to explore the human connection with r

E48: Boost Your Performance with Brain Health | Dr. Phil Maffetone

"The brain isn't riding shotgun. It's the driver." - Dr. Phil Maffetone Running is hard. The RUNEGADE Podcast helps. Each episode, we set off to explore the human conne