Every Step of The Way

Boston Marathon Q&A with Taylor!

In this episode Taylor and I walk through her entire experience before, during, and after the Boston marathon including logistics, fueling, training, spectating, support,

Our Biggest Red Flags in Relationships and Race Plans!

We talk casually about several topics! The most laid back episode we have ever done.

Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory

In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and t

Dealing with Injuries, Race Nerves, and Existential Crises

In this episode we talk about some of the latest things coming up in our lives and how we are generally feeling.

The Proposal Special

In this episode we go over all the details of the proposal and talk about being engaged!! Send any questions or suggestions to everysteppodcast@gmail.com Follow us on

Controversial Running Topics

In this episode, we go over arguable running topics.

The Sister Episode: our relationship with running and each other through the years

In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoughts and feelings tow

Would You Rather: Running Edition

In this episode we play "Would You Rather" and go through some spicy running scenarios. We also talk about our current training and goals and answer listener questions. I

Snog, Marry, Pie: Running Edition

In this episode we play the game "snog,marry,pie" but instead of people we're going through running training methods, recovery tools, nutrition hacks, toxic traits, and m

Our First Half Marathon! || Training Lessons and Tips!

We are so excited to be back on the podcast! In this episode we talk about our experience racing a half marathon for the first time. We talk about the build up and lesson

Running Trends and Training Methods: Overrated or Underrated?

In this episode we debate whether running training methods and trends are overrated or underrated and share our honest opinions on some controversial topics in the sport.

Allie's Surgery and the mental & emotional challenges of taking time off running

In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running. Follow

The Turkey Trot Special

In this episode we recap our experience running a Turkey Trot 5k in Boulder, Co.

Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time

In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, lear

Influencers vs Professional Runners

In this episode we explain the similarities and differences of what it means to be a pro runner vs influencer. We talk about how beneficial it is to build a brand and how

Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k

In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experience racing the 5k d

How We Deal with Failure in Running

In this episode we recap our latest races (local 5k for Spencer and Golden Trail Series Prologue for Allie) and then get into the topic of failure in our sport of running

Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap

In this episode we recap our races at the Twin Cities 10 Mile, give our best race advice, and discuss our worst races ever. If you enjoy the episode, please hit follow an

Our Daily Routines as Athletes and Content Creators!

In this episode we attempt to walk you through our day to day lives. We talk about the uniqueness of what we are blessed to be able to do and how we navigate some of the

Disordered Eating & the Culture in the Running World

In this episode we take a deep dive into Allie's experience with an eating disorder and examine why this is such a prevalent issue in the running world. We also talk abou