Inspired Soles

306. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon (re-run)

Got feedback about this episode? Send Carolyn a text Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons

305. Jadyn Keeler | Canadian Half Marathon Champ Chases National Record in Copenhagen

Got feedback about this episode? Send Carolyn a text At just 23 years old. Jadyn Keeler is quickly establishing herself as one of the most exciting young distance runner

304. Dr. Shawna Darou, ND | Is It Really Perimenopause? A Deep Dive Into Carolyn’s Symptoms & Bloodwork

Got feedback about this episode? Send Carolyn a text In this episode, I’m joined by naturopathic doctor, metabolic health expert, and seriously fast masters runner Dr. S

303. Elliott Cooke, BSc, MPT | Tracktastic: Why Every Road & Trail Runner Should Try the Track

Got feedback about this episode? Send Carolyn a text What if getting on the track could make you a better–and happier–road or trail runner? In this episode, I sit down w

302. Johnny Coffin | How a 2:36 Marathoner Got Fast Without Skipping Steps

Got feedback about this episode? Send Carolyn a text How did Johnny Coffin get so fast? That’s the question my husband—and unofficial Inspired Soles co-host—gets asked a

301. Peter Bromka | Running Nerds Unite: Boston, Josh Kerr, Sub-2 & More

Got feedback about this episode? Send Carolyn a text If you love running beyond just the act of putting one foot in front of the other, this episode is for you. Peter Br

300. Chasing 99 Minutes: Celebrating the Women of Project-99

Got feedback about this episode? Send Carolyn a text Episode 300 is unlike any other in the history of Inspired Soles. Instead of interviewing an Olympian or reflecting

299. Matthew Van Schepdael | Elite Speed, Marathon Dreams & Giving Back

Got feedback about this episode? Send Carolyn a text I'm joined by one of Manitoba's fastest runners and one of its biggest champions, Matt Van Schepdael. Just

298. Michelle Baxter | Two Things Can Be True, People!

Got feedback about this episode? Send Carolyn a text Runner, coach, and content creator Michelle Baxter (@therunnersplate) has inspired thousands by sharing her journey

297. Sasha Gollish | Hug Rugs, Half Marathons & Happy Hour

Got feedback about this episode? Send Carolyn a text One year after wondering if she'd ever race again, Sasha Gollish returned to the Manitoba Half Marathon and ran

296. Alison McPherson | Introducing Dig Deep Endurance Fuel, the First Dissolvable Carb Stick

Got feedback about this episode? Send Carolyn a text What if there was a better way to fuel endurance athletes? Alison McPherson is an accomplished marathoner, trail ru

295. Johnny Coffin | What Happens When One Runner Is Hitting PRs and the Other Is Hitting the Wall?

Got feedback about this episode? Send Carolyn a text Johnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unoffi

294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them)

Got feedback about this episode? Send Carolyn a text What are the most common injuries marathon runners face—and do you really need to stop running when they happen? In

293. Whitney Heins | Solving the Final 10K Marathon Puzzle

Got feedback about this episode? Send Carolyn a text Whitney Heins knows a thing or two about chasing big goals. The founder of The Mother Runners, coach, podcast host,

292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner

Got feedback about this episode? Send Carolyn a text I’m joined by Winnipeg runner Darolyn Walker for a powerful and perspective-shifting conversation about running, res

291. John Gay | Olympic Steeplechaser on Injury, Identity & His Marathon Debut

Got feedback about this episode? Send Carolyn a text Olympian steeplechaser John Gay joins the show ahead of his marathon debut at the Ottawa Marathon. We dive into his

290. Cassandra de Winter | Top Canadian at Boston in Just Her 3rd Marathon

Got feedback about this episode? Send Carolyn a text 32-year-old Cassandra de Winter ran 2:34:43 in the 2026 Boston Marathon professional field to finish as the top Cana

289. Waldo Cheung, MPT MSc | Do Running Shoes Really Matter? (And What Matters More)

Got feedback about this episode? Send Carolyn a text I’m joined by returning guest Waldo Cheung—physiotherapist, educator with The Running Clinic, and one of my go-to vo

288. Brant Stachel | The Hard Truths Runners Need to Hear (But Don’t Always Want To)

Got feedback about this episode? Send Carolyn a text Brant Stachel returns for a powerful conversation about the hard truths runners need to hear — and why they matter.

287. Boston Marathon Recap: Gutsy Racing, No Watch & Falling Back in Love with Marathoning

Got feedback about this episode? Send Carolyn a text Johnny is back (basically a co-host at this point) for a  recap from the 130th running of the Boston Marathon. We go