Road Dog Podcast

421: Sarah Ter Har Lets the Hard Runs Shape Her

"I think the hard races and the hard runs and moments are the ones that teach us the most, and the ones that shape us the most, if you let it." Sarah Ter Har is a dista

420: Honor Flight Part Two

"Very moving. Very moving experience." Honor Flight Central Coast California is a Central Coast nonprofit that takes local military veterans to Washington, D.C., at n

419: Honor Flight Part One

"The respect that the people there gave me. They just split. Made room for me to walk through and it was absolutely fantastic. It was a high point in my life right there.

418: Jeremy Plaza is Smoking the Trails

"I just woke up one day knowing that deep in my soul that this wasn't the life I was supposed to live." Jeremy Plaza is a distance runner. In this episode, Jeremy chats

RERUN 360: Scotty Kumer Got That on Vinyl

"The Badger 100 is the biggest race we put on. It is the crown jewel of everything that I do, and I look forward to it every year." Scotty Kumer is an attorney, race di

417: Ron MacKenzie Paces His Carbon Footprint

"When we eat, we often don't give much thought to how it's produced and how it is impacting our health." Ron MacKenzie is an ultra-runner and farmer who thinks deeply a

416: Brad Parnell Makes Magic Happen on the Trails

"Yeah I didn't know exactly what I was signing up for which is part of the fun." Brad Parnell is a former magician, punk rocker, and current ultra distance runner. In t

415: John Waters Sacrificed for Leadville 100

"You might not recognize me as I come through cause it's just a bunch of lights moving." John Waters is an ultra-distance runner. In this two-part conversation, John ch

414: John Waters is Prepping for Leadville

"I'm interested to see how far I can push myself and I love finding that voice in my head that tells me I am not ready." John Waters is an ultra-distance runner. In thi

413: Island View Endurance Run

"Something so hard can be so beautiful and sharing this with everybody is kind of the mission of the race." Erik Koenig, Tim Brasier, and Bridgett Heser are all accompl

412: Jennifer George Has Run Through Breast Cancer

"I think you're thinking about the end of your life, you're thinking, "how do I make every moment, as much of it as I can?" That's where my head went. Jennifer George i

411: Alyx Barnett & Melissa Londry Rejuvenating Southwest Virginia

"Economically they had a lot of hardships in Appalachia, and if we can bring more people to this area to see the beauty of it and really experience what it is like to be

410: Rylan Reynolds Keeps Running

"It was kind of fun being chased and being the front runner but also not fun being chased because I felt like I had to keep moving that the person behind me would keep do

409: Ursula & Micky Are Still Streaking

"I kind of feel like it's just a normal habit like brushing your teeth. It's just something you do every day." Ursula Hall & Micky Cecil are run streakers. In this epis

408: Karna Chana Fox is Finding Joy

"It's a state of mind. I am choosing to live with joy." Dr. Karna Chana Fox is an educator, speaker, and director of an early childhood center. When she's not wrangling

407: Chuck Bruns Has Many Lessons to Teach

"Everybody that goes running knows if your consistent there you're going to get better." Chuck Bruns is a runner, a running coach for over 40 years, and teacher of AP E

406: Kirsty Michealsen is Running Those Trails

"…and then I noticed that the more I ran on trails, the less I got injured. So I just switched over completely to trail running." Kirsty Michealsen is a mother of 4 and

405: Wahl Family Goes the Distance at Born to Run

"It's so wonderful, the community of people that offered to be a part of this in so many different facets." Shaun, Jennifer, and Peter Wahl are an amazing family with a

404: Val Vasquez is a Trail Running Hippie Musician

"I listen to music almost all the time, I have to." Val Vasquez is a musician and runner who lives in Hawaii. In this episode, Val chats with Luis about working for the

403: Jeannie Munoz Ran 200 Miles at the Born to Run Ultramarathon

"Your Born to Run was my first 200 miler I have ever completed." Jeannie Munoz is an ultra-runner. In this episode, Jeannie chats with Luis about placing 2nd at the Bor