Running Commentary

Soft Surfaces And Shady Trees

In the sun in Clissold Park, Paul and Rob catch up. Featuring gigs, festivals, gigs at festivals, Rob in the wars, lego, moomins and sorting your house out, life in hot w

First Run Post Coast To Coast

Paul & Rob's first run out after the Coast to Coast sees them in Regents Park. Featuring a track session - despite not feeling 100% - for Paul, some Norwegian and ship-ba

Your August George

We catch up with George - and Paul - at Tonkinson Towers, where they talk of the eclipse, a track session and training for the Yorkshire Marathon. Subscribe to the Fan F

Coast To Coast - Blakey Ridge To Robin Hood's Bay

The final day of the coast-to-coast dawns on top of the North Yorkshire Moors, with Paul and Rob - and Wainwright - prepping in the Lion Inn, then finds them hot and both

Coast To Coast - Danby Wiske To Blakey Ridge: Part One With Adam Pope

Rob and Adam Pope reminisce about their adventures together on day six of Rob's coast to coast, ahead of Rob and Paul's report from the day itself. Featuring Adam's abort

Coast To Coast - Danby Wiske To Blakey Ridge: Part Two

Paul meets Rob at the end of day six, and they arrive at the Lion Inn - the coast-to-coastiest hotel on the whole route - together. Featuring Paul's connection with Loves

Coast To Coast - Reeth To Danby Wiske

Day five sees Rob catching up with Paul both literally - on the road to Richmond - and chat-wise, after all the adventures of Reeth. Featuring knee treatment, the mighty

Adam Pope

Rob runs with Adam Pope, the author of Run For All Seasons and a man who accompanied him for a great deal of the coast to coast, on a loop around the Thames in the heart

Coast To Coast - Kirkby Stephen To Reeth

We join Rob & Paul on the top of Nine Standards Rigg, just out of Kirkby Stephen on day four of the coast to coast, where they talk about their adventures so far - plus R

Sabrina Verjee

Legendary - but injured - fell runner Sabrina Verjee comes to meet Rob in Patterdale on the coast to coast. Featuring setback after setback on the journey to her Wainwrig

Coast To Coast - Bampton to Kirkby Stephen

In this bumper episode, on day three of the Coast to Coast, Paul & Rob head out of the fells towards the dales - and address their new reality post-day two. Featuring the

The Coast To Coast Interviews: Tony Audenshaw - Part Two

Rob's chat with Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of the coast-to-coast continues. F

Coast To Coast - Rosthwaite to Burnbanks

After what will doubtless be the biggest day of the whole Coast-to-Coast, Paul and Rob report from the comfort of the lovely Mardale Inn in Bampton - and it turns out the

Coast to Coast - Rosthwaite To Burnbanks (The Prequel)

Here we find Rob just off the top of Kidsty Pike - the highest point on the Coast-to-Coast - and Paul AWOL; what happened next? More to follow from this exciting leg shor

The Coast To Coast Interviews: Tony Audenshaw - Part One

Rob is joined by Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of the coast-to-coast. Featuring

Coast To Coast - Ennerdale Bridge To Rosthwaite

As the first day of this epic quest continues, the weather improves, but the differences in Paul and Rob's fitness begin to tell. SUBSCRIBE at ⁠https://runcompod.superca

Sophie Raworth - Part Three

Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In the concluding part they get serious in Central London, talki

Coast To Coast - St Bees To Ennerdale Bridge

On a dreich morning in St Bees, Rob and Paul encounter a variety of dangerous obstacles before their coast-to-coast run even starts; will they make it over Dent Fell to t

Sophie Raworth - Part Two

Rob's run along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth continues.In Part Two they talk about Sophie's book, staying fi

Looking For Loopholes

Rob and Paul's final run together before their Coast-to-Coast adventure - about 36 hours before - is a gentle double loop of Finsbury Park. Featuring how the boys are fee