The Real Weight Loss Coach

The “Incurable” Lie: What Your Doctor Isn’t Telling You with Dr Aaron Hartman | EP 521

What if the word “incurable” is more about the limits of the system… than the limits of your body? Dr Aaron Hartman returns and shares how being reported for feeding his

What Matty Does Every Day for His Health (The Honest Version) | CWM EP 520

What does a health coach actually do every single day? Not the polished version you see online, the real one, with a baby at home, a full work schedule, and the same time

Is Intermittent Fasting Bad for Women? Body Wisdom, Human Design and the Adrenal Connection with Hope Pedraza | EP 519

What if your body has been trying to tell you something for years and you just haven't had the language to hear it? Hope Pedraza returns to the show to explore why so man

How to Know If What You're Doing Is Working (Without a Scale) | CWM EP 518

If you've been at this for years and the scale still won't budge, it doesn't mean nothing is happening. In this episode, Matty breaks down four body-based signals that sh

The Hidden Reason You're Exhausted, Hormonally Imbalanced and Stuck with Monika Eva | EP 517

You already eat well, you exercise, you've tried everything, and the scale still won't budge. Hormone and Functional Nutrition Practitioner Monika Eva is back on the show

Baby News, Big Life Changes, and the Case for Having Kids | CWM EP 516

Matty's got some big news. Baby number two is on the way, and he's not keeping it quiet. In this solo episode, Matty shares the announcement, talks honestly about the dec

Chronic Stress, Near Death and the Healing Power of Love with Warrick Bidwell | EP 515

What does it actually take to wake a man up? For Warrick Bidwell, it took a cardiac arrest on a mountain bike trail, 10 days in a coma, multiple strokes, a brain bleed, s

Why Your Fish Oil Is Rancid and What to Take Instead | CWM EP 514

That fish oil capsule you take every morning? There's a good chance it's already oxidised before it reaches you. In this episode, Matty breaks down everything you need to

Omega-3 vs Omega-6: The Ratio That Explains Inflammation, Weight and Chronic Disease with Udo Erasmus | EP 513

Udo Erasmus has spent 45 years studying fats, oils, and essential nutrition, and his message is as urgent now as it was when he started. In this episode, Udo breaks down

4 Things That Are Stopping Your Weight Loss (Besides Diet) | CWM EP 512

Have you been doing all the right things and still not seeing the scale move? Matty shares the real reason weight loss stalls, and it's almost never just about what you'r

What Your Doctor Doesn't Know About Vaccine Safety with Dr Joel "Gator" Warsh | EP 511

A board-certified paediatrician and epidemiologist who spent years prescribing the standard vaccine schedule is now asking questions the medical system refuses to fund re

Why the Binge Isn't Your Real Problem And What to Do About It | CWM EP 510

Most people trying to stop binge eating are focused on the wrong thing. They're trying to fix the craving, the food, the moment they lost control. But Matty argues it's n

How Trauma Lives in the Body and What to Do About It with Pearly Montagu | EP 509

What if the illness your doctor is treating is actually the last step in a much longer story, one that began with emotional pain your body never had the chance to release

Why Stress Is Making You Fat (And Rest Is the Fix) | CWM EP 508

What if the biggest thing standing between you and your weight loss goals has nothing to do with what you're eating? Chronic stress is running silently in the background

What Western Medicine Gets Wrong About Chronic Pain with Dr Stephen Hussey | EP 507

What if your chronic pain has nothing to do with where it hurts? Dr. Stephen Hussey — chiropractor, functional medicine practitioner and author of Pain Sense — returns to

Why Becoming a Dad Made Me Feel Like a Failure as a Man | CWM EP 506

Becoming a father changes everything — except the bits you thought it would. One year into fatherhood, Matty gets brutally honest about the joy, the exhaustion, the ident

Herbs, Hustle & Healing: The Real Truth About Natural Wellness with Rachelle Robinett | EP 505

Herbalism isn't the woo-woo, kitchen-herb world most people assume it is. Registered herbalist and author Rachelle Robinett, RH (AHG) unpacks what herbalism actually enco

The Real Reason You Binge Eat “Everything in the House” | CWM EP 504

Do you buy a little too much chocolate or a few too many snacks, then find yourself unable to stop until every last bit is gone? You're not broken — and it's not a willpo

How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503

Could your DNA be the missing piece in your health puzzle? In this episode, Dr. Tyler Panzner reveals how your genes might be influencing your weight, energy, mood, and e

The Myth of Doing It Alone: Why Isolation Keeps You Stuck | CWM EP 502

What if one of the biggest reasons you're stuck with your health, your career, or your life… is the belief that you're supposed to do it alone? In this episode, Matty di