The Paul Dermody Podcast

# 234 "How Do I Forgive Myself for Regaining Weight?"

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. How do you deal with the guilt and shame of regaining weight after losing a substantial

# 233 If You Want To Be Lean in a Calm, Kind, Natural Way, Master These Skills

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. These are the calmer, kinder skills to make getting lean feel more natural. And no, it

# 232 25 Lbs Down. 75 Lbs To Go. How Compassion Changed Her Life: Client Monica's Story

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Healing your relationship with food doesn't mean giving up. It means letting yourself wi

# 231 Naturally Lean vs Forcefully Lean

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. If you're sick of counting calories and exhausting diet rules because you press the f*ck

# 230 How To Improve Your Body Image and Enjoy Life Part 2

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Many people don't just want to lose weight. They unknowingly use their weight, shape and

# 229 How To Improve Your Body Image and Enjoy Life Part 1

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Body image doesn't improve by trying to think about it less or forcing confidence. For

# 227 Fat Loss After Healing Your Relationship With Food

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Can you lose weight after healing your relationship with food? Very likely. But it depen

# 226 Discipline Makes Overeating Worse

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Think of yourself as having parts. They're shouting past each other, creating conflict.

# 225 Why Most Transformations Fail and How to Escape the Cycle

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Transformation needs three things - knowledge, desire and safety. Most people fall at th

# 224 8 "Unspectacular" Moments That Changed My Life Forever

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Do you ever look back on moments that seemed insignificant at the time but changed who y

# 223 Shame

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It might be the locks of shame h

# 222 Lessons From My 1:1 Coaching Clients

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. My clients are intelligent, self-aware and hard-working people. They have usually been t

# 221 Designing the Life I Actually Want at 36

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, l

# 220 Client Masterclass on Motivation and Self-sabotage

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Let's break down a check-in from a client who is not tracking food, calories or scale we

# 219 Comfort Eating is Not What You Think It is

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here. Comfort eating isn

# 218 8 Things I'm Pretty Certain of

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. 8 things I've been thinking about lately, including why your wants aren't in conflict, h

#217 Self-compassion and Dieting

My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. In this episode, we explore how self-compassion changes the way we diet,

#216 9 Psychological Ideas That Shape Our Relationship With Food, Fitness, and Ourselves

My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This podcast explores nine psychological concepts that shape how we relate to

#215 How My Coaching Actually Works

My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This episode is about my 1-1 coaching service, how it works, and the results y

# 214 How Male Coaches Help Female Clients

My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. I recently received an anonymous message that deeply moved me. In it, someone shared that I had been