High Performance Health

3 Supplements to Support Your Mitochondria and Slow Cellular Ageing | Angela Foster

The 3 Best Supplements for Mitochondria, Energy & Longevity in Menopause Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a p

Menopause Weight Gain & How to Lose It | Dr Federica Amati

ZOE nutritionist Dr. Federica Amati explains why basal metabolic rate barely changes in perimenopause, but postprandial metabolism does, glucose, fat, insulin, and inflam

The 5 Supplements Every High-Performing Woman Over 40 Should Actually Take | Angela Foster

Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/

Belly Fat Masterclass: How Women Can Lose Visceral Fat in Midlife

If you're training hard, eating well, and still watching your waist thicken, I want you to hear this: you are not lazy, and your metabolism is not broken. Something else

How To Build Stronger Bones After 50: The 3 Pillars Every Woman Needs | Angela Foster

1 in 2 women over 50 will break a bone, and the scariest part is you won't feel it happening. Bone loss is silent, it speeds up in perimenopause and menopause, and by the

Longevity Masterclass: How Women Can Live Longer, Stronger & Healthier

Somewhere in your late 30s and 40s, everything you used to do stops working. The energy drains, the middle thickens, the sleep gets lighter, and your sharpness goes fuzzy

4 Morning Habits for your Mitochondria in Menopause

You already know your energy crashes in midlife, but did you know it's tied to your mitochondria and estrogen? In this clip, Liz Earle breaks down the surprising at-home

The Hidden Cause of Weight Gain, Fatigue & Brain Fog in Women Over 40 | Dr. Amie Hornaman

Labs read "normal" but you're gaining midsection weight, foggy and running at 70%? Your thyroid - not just perimenopause - may be the missing variable. Dr. Amie Hornaman

How to Get a Flat Stomach at 50 (7 changes that worked) | Angela Foster

For years, I did everything I was told would help me stay lean. I trained hard, ate well, and stayed consistent but after 50, my body stopped responding the way it used t

The New Science of Healthy Aging: 5 Biomarkers That Predict How Well You'll Age | Florence Comite

Longevity expert Dr Florence Comite joins me to explain why testosterone, not estrogen, drives body composition and ageing in midlife women. Decline isn't inevitable, it

Five Diet Changes to Lower High Cholesterol in Perimenopause

Lowering ApoB and non-HDL cholesterol starts with improving how your body clears cholesterol. Michelle recommends reducing saturated fat, replacing it with healthy unsatu

The New Science of Healthy Aging: The Longevity Tests You Actually Need

Olympic medalist turned health-tech founder Andrew Steele says the problem isn't you: it's that "normal" and "optimal" are two different things. In this episode, he break

Stronger Glutes, Sharper Brain - How to Increase BDNF in Your 40s

Feeling like your brain just isn't running at 100% anymore? You're not imagining it and it's not a discipline problem. In this video, I break down the real science behin

Stubborn Belly Fat & the Sleep Window That Burns it Faster Than Any Workout

Metabolic flexibility expert Ben Azadi joins me to explain why cortisol, not diet alone, drives stubborn belly fat in midlife women. WHAT YOU'LL LEARN Why cortisol, no

I Spent 5 Days at the World’s #1 Longevity Clinic—The Surprise It Revealed about My Health

At a leading longevity clinic, my nervous system testing showed 80% sympathetic dominance, yet my body composition, grip strength (30kg) and hormone panel,  cortisol, tes

Healthy on Paper: The Hidden Drivers of Cancer Risk in Midlife

Integrative oncologist Dr. Nina Fuller-Shavel joins me to explain why cancer rates are climbing in midlife women, even those who look healthy on paper. WHAT YOU'LL LEARN

The Real Causes of Perimenopause Brain Fog (A Neurologist Explains)

If you've been told that perimenopause and menopause inevitably lead to permanent cognitive decline and "brain fog," the neuroscience says otherwise. In this episode, ne

Dr. Eric Helms: Why You Don't Need to Lift Heavy to Build Muscle and Strong Bones After 40

If you've been told that menopause means muscle loss, weight gain, and declining strength are inevitable, the science says otherwise. In this episode, world-renowned str

Why Lifting Weights Alone Isn't Making You Lose Fat in Perimenopause (And What Actually Works)

In this Bitesize episode, we revisit a key conversation on why resistance training and fat loss need to be treated as two separate goals — and why blending them usually b

The Natural Ozempic Alternative for Weight Loss | Sarah Kennedy

Sarah Kennedy of Calocurb explains why food noise spikes in perimenopause: falling estrogen raises cravings while the hindbrain overrides forebrain willpower under stress