Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Why Reaching Your Goals Won’t Make You Happier | Arthur C. Brooks | Be Well Moments

This week’s Live Well Be Well Moment is with Arthur Brooks, Harvard happiness researcher and #1 New York Times bestselling author. Why does actually reaching your goals

You’ve Been Diagnosed With ADHD. Here’s What Everyone Misses Next | ADHD Expert

Your brain isn't broken. It might just be swimming upstream. This week I'm joined by Sarah Warley, Founder of BeBright and The Key Clinic, for a deep dive into ADHD, au

ADHD Expert Explains Why Neurodivergence Rarely Fits Into One Box

ADHD diagnoses have risen 200% in the last five years. Sarah Warley, founder of BeBright and The Key Clinic, says that’s not overdiagnosis. It’s ancient biology trying to

What It's Like Growing Up As A Sociopath | Patric Gagne

This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into Patric's childhood, when she first realised she was different

Can A Sociopath Actually Love? | Patric Gagne

This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into one of the most fascinating questions of the episode — what d

Why Grief Hurts So Much and How to Live Fully Again | David Kessler

This week I'm joined by David Kessler, grief expert, author and one of the most important voices in the world on loss, healing and what it means to find meaning after the

When To Get A Skin Check And What To Look For | Dr Michael

This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into when you should be getting skin checks, wha

Red Light Therapy, Lasers and What Actually Works For Your Skin | Dr Michael

This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into red light therapy, photobiomodulation, cosm

The Burnout Curve: Why High Performers Burn Out Even When They Feel Fine | Performance Coach

This week I'm joined by Rob Rea, human potential coach and breathwork practitioner, and someone who has dedicated his career to helping people access a state of calm, cla

What Depression Really Is And Why Grief Changes Your Brain | Professor Sophie Scott

This week's Live Well Be Well Moment with Professor Sophie Scott, neuroscientist and Fellow of the Royal Society. We delve into what depression actually is at a neurolog

The Truth About Longevity, Cancer and What We're Getting Wrong | Dr Jack Kreindler

This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into the science of longevity, what NAD and inflammati

What Is It Like to Be a Sociopath? “I Don’t Feel Guilt, Jealousy or Remorse" | Patric Gagne

This week I'm joined by Patric Gagne, author, self-identified sociopath and one of the most disarmingly honest voices on what it actually means to live with a personality

What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler

This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into what studying people in extreme environments like

Is Sunscreen Toxic? Dermatologist Explains Chemical vs Mineral SPF, UV Damage & Skin Cancer

This week I'm joined by Dr Michael, dermatologist and skin cancer specialist, and someone who has dedicated his career to changing the way we understand sun, skin and one

From "I" To "Us" — How Fat Tony Finally Found Happiness | Fat Tony

This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the final chapter of Tony's story — marriage, what it me

The Therapy Breakthrough That Changed Everything | Fat Tony

This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the therapy sessions that uncovered Tony's relationship

Why Laughter Is a Human Superpower | Stress, Love, Loneliness & Your Brain | Prof Sophie Scott

This week I'm joined by Professor Sophie Scott, neuroscientist, stand-up comedian and Deputy Director of the Institute of Cognitive Neuroscience at University College Lon

Why Cutting Gluten And Dairy Could Actually Be Bad For Your Gut | Jordan Haworth

This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into why cutting out gluten and dairy might not be the

Your Gut, Your Brain and Your Mental Health | Jordan Haworth

This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into the extraordinary connection between your gut and

The Dark Side of Human Optimisation: Nicotine, Peptides, NAD+ & the Enhanced Games | Longevity Doctor Explains

This week I'm joined by Dr Jack Kreindler, physician, healthtech entrepreneur and founder of WellFounded Health and the Centre for Health and Human Performance, and someo