Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

The Surprising Science of Prayer: Why You Don't Need Faith to Feel the Benefits | Nir Eyal

This week’s Live Well Be Well Moment is with Nir Eyal, million-copy bestselling author of Hooked, Indistractable and Beyond Belief. My book, Healthy Shouldn’t Be This Ha

The Hardest Person To Trust After Heartbreak Might Be Yourself | Louise O'Neill

Louise O'Neill, award-winning author, joins me to talk about A Bigger Life, her memoir of the devastating breakup she went through, and the year that followed: a dating o

ADHD, Dopamine and the Cycle of Self-Destructive Behaviour | Matt Haig | Be Well Moments

This week’s Live Well Be Well Moment is with Matt Haig, bestselling author and mental health advocate. Matt opens up about his shoplifting addiction as a teenager, expla

Sex Expert: The Truth About Modern Masculinity, Porn and Shame | Silva Neves | Be Well Moments

This week’s Live Well Be Well Moment is with Silva Neves, an accredited psychosexual and relationship therapist. Silva unpacks the manosphere, explaining why it’s less a

Harvard Trauma Expert: Why Talking Therapy Alone Isn’t Enough (And the New Way to Heal Trauma)

This week I’m joined by Frank Anderson, Harvard-trained psychiatrist, psychotherapist and one of the leading voices in trauma treatment, for a conversation that goes far

How a Late ADHD Diagnosis Explains a Lifetime of Feeling Different | Matt Haig | Be Well Moments

This week’s Live Well Be Well Moment is with Matt Haig, bestselling author and mental health advocate. Matt talks about being diagnosed with ADHD in his mid-40s, why he

Sex Expert: Shame Is Killing Your Sex Life | Silva Neves | Be Well Moments

This week’s Live Well Be Well Moment is with Silva Neves, an accredited psychosexual and relationship therapist. Silva explains why most fantasies, kinks and fetishes ar

The Internet’s No-BS Doctor on Peptides, Longevity & the Health Trends to Ignore | Dr Karan Rajan

This week I'm joined by Dr Karan Rajan, NHS surgeon turned bestselling author and Chief of Science at Throne Science, for a conversation about optimisation culture: weara

A Psychiatrists Guide to Coming Off Antidepressants | Mark Horowitz | Be Well Moments

This week’s Live Well Be Well Moment is with Dr Mark Horowitz, lead author of the Maudsley Deprescribing Guidelines, the UK NHS’s official guidance on safely stopping psy

Why Reaching Your Goals Won’t Make You Happier | Arthur C. Brooks | Be Well Moments

This week’s Live Well Be Well Moment is with Arthur Brooks, Harvard happiness researcher and #1 New York Times bestselling author. Why does actually reaching your goals

You’ve Been Diagnosed With ADHD. Here’s What Everyone Misses Next | ADHD Expert

Your brain isn't broken. It might just be swimming upstream. This week I'm joined by Sarah Warley, Founder of BeBright and The Key Clinic, for a deep dive into ADHD, au

ADHD Expert Explains Why Neurodivergence Rarely Fits Into One Box

ADHD diagnoses have risen 200% in the last five years. Sarah Warley, founder of BeBright and The Key Clinic, says that’s not overdiagnosis. It’s ancient biology trying to

What It's Like Growing Up As A Sociopath | Patric Gagne

This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into Patric's childhood, when she first realised she was different

Can A Sociopath Actually Love? | Patric Gagne

This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into one of the most fascinating questions of the episode — what d

Why Grief Hurts So Much and How to Live Fully Again | David Kessler

This week I'm joined by David Kessler, grief expert, author and one of the most important voices in the world on loss, healing and what it means to find meaning after the

When To Get A Skin Check And What To Look For | Dr Michael

This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into when you should be getting skin checks, wha

Red Light Therapy, Lasers and What Actually Works For Your Skin | Dr Michael

This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into red light therapy, photobiomodulation, cosm

The Burnout Curve: Why High Performers Burn Out Even When They Feel Fine | Performance Coach

This week I'm joined by Rob Rea, human potential coach and breathwork practitioner, and someone who has dedicated his career to helping people access a state of calm, cla

What Depression Really Is And Why Grief Changes Your Brain | Professor Sophie Scott

This week's Live Well Be Well Moment with Professor Sophie Scott, neuroscientist and Fellow of the Royal Society. We delve into what depression actually is at a neurolog

The Truth About Longevity, Cancer and What We're Getting Wrong | Dr Jack Kreindler

This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into the science of longevity, what NAD and inflammati