Intentionology by Loren Runion

Brain Break Yoga Nidra for Students | 15 Minutes

Have a Meditation Request? Text it to Me Give your brain a break with this short Yoga Nidra meditation created especially for students. Whether you're in middle s

Bedtime Yoga Nidra- 30 Minute Sleep Yoga Nidra- Nighttime Nature Sounds

Have a Meditation Request? Text it to Me Slow down, release the day, and prepare your mind and body for deep, peaceful sleep with this gentle Bedtime Yoga Nidra. This

Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation

Have a Meditation Request? Text it to Me This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series.  This 18-minute Yoga Nidra was created to support p

It's My Birthday! App Sale Announcement- Get 45% Off Annual Memberships

Have a Meditation Request? Text it to Me 🎉 I'm celebrating my 45th birthday! To celebrate, I'm offering 45% off an annual Intentionology membership for a lim

20 Minute Morning Yoga Nidra | Sunrise Intention

Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we ha

Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation

Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we

1 Hour Sleep Yoga Nidra | Long Detailed Body Scan

Have a Meditation Request? Text it to Me If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body sc

15 Minute NSDR to Release Neck and Shoulder Tension

Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Y

20 Minute Yoga Nidra | Confident and Motivated New Year | 2026

Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Y

25 Minute Yoga Nidra | Release What Feels Heavy | Let Go of 2025

Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body, mind, and nervous system. Thro

20 Minute Morning Peace Yoga Nidra | Connect with the Breath

Have a Meditation Request? Text it to Me This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace

30 Minute Sleep Yoga Nidra for Healing and Health

Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra

Evening Reset Yoga Nidra- 25 Minute Yoga Nidra

Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174

12 Minute NSDR Yoga Nidra for the Nervous System

Have a Meditation Request? Text it to Me Looking for more nervous system support? Check out my Vagus Nerve Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 o

Quick Reset To Return To Center - Yoga Nidra

Have a Meditation Request? Text it to Me This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yoursel

Trusting The Present Moment Yoga Nidra Meditation

Have a Meditation Request? Text it to Me This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app. In June, we’r

ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation

Have a Meditation Request? Text it to Me This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restles

Recover From A Bad Night Of Sleep Yoga Nidra Meditation

Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra

Wake Up Morning Yoga Nidra

Have a Meditation Request? Text it to Me This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings

Inner Child Healing Yoga Nidra Meditation

Have a Meditation Request? Text it to Me This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle gui