NHA Today Podcast

Forget the Biohacks: 7 Pillars for Better Health with Dr. Asa Frey and Dra. Joanna Frey

There’s always another diet, supplement or biohack promising better health. But what if we’re making it more complicated than it needs to be? Dr. Asa Frey and Dra. Joann

The Plant-Based Blueprint for Aging Well with Vesanto Melina

What if getting older didn’t have to mean slowing down? At 84, Vesanto Melina, MS, Registered Dietitian, is living proof that our later years can still be active, produc

Better Health Starts With Your Next Choice with Dr. Jeffrey Pierce

Small Changes, Big Results: Taking Control of Your Health with Dr. Jeffrey PierceBetter health doesn't require waiting for the perfect time or changing everything overnig

Plant-Based Travel: Adventure Meets Healthy Living with Brigdhe Reed and Wanda Huberman

Plant-Based Travel: Safari Adventures, Incredible Food and the Trip of a Lifetime Explore the world without leaving your healthy lifestyle behind. In this episode of NHA

The Mindset Behind Lifelong Health with Dr. Frank Sabatino

What does it really take to create lasting health? In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with longtime educator, researcher and lifestyle

The Science of Preventing and Reversing Type 2 Diabetes w/ Dr. Stephan Esser

Type 2 diabetes has become one of the most common chronic diseases in the world, but research continues to show that lifestyle can play a powerful role in preventing and

The Future of Heart Disease Prevention with Joel Kahn, MD, FACC

The Future of Heart Disease Prevention with Dr. Joel KahnHeart disease remains the leading cause of death, but what if we stopped waiting for symptoms and started prevent

Anthony Masiello: From Health Crisis to Life's Purpose | NHA Today

What happens when the worst moment of your health journey becomes the foundation of your life's purpose? For Anthony Masiello, it started with a letter that told him his

How Farmer Jawn Is Making Healthy Food Accessible in America's Food Deserts | NHA Today

On January 2nd, 2018, Christa Barfield read an email from her boss, sent back a resignation reply, and gave three weeks notice. Three weeks later she was on a plane to Ma

What Regenerative Farming Taught Jason DeSalvo About Food, Health and Grains | NHA Today

In their mid-fifties, Jason and Deborah DeSalvo left suburban life behind, bought a 43-acre farm in New Jersey, and started growing their own food. They also went complet

Chuck Carroll: How He Lost 200 Pounds and Never Looked Back | NHA Today

At 420 pounds, Chuck Carroll could barely walk across the street. Today he is one of the most recognized plant-based advocates in the country and host of one of the most

Dr. Columbus Batiste: Why Moderation Kills and What to Do Instead | NHA Today

Most people use moderation as a reason to keep doing what they are doing. Dr. Columbus Batiste says that is exactly the mindset that can have lasting health implications.

Water Fasting Benefits, Safety, and Science with Dr. Alan Goldhamer | NHA Today

Can water fasting really reverse chronic disease? And is it safe to do? In this episode of NHA Today, Dr. Esser sits down with the person best qualified to answer those

Dr. Joel Fuhrman: You're 90% There - Here's What's Missing | NHA Today

Most health-conscious people are doing most things right. So why aren't the results matching the effort? Dr. Joel Fuhrman has spent more than 30 years answering that que

How Diet and Lifestyle Can Prevent and Fight Breast Cancer With Dr. Kristi Funk | NHA Today

Every time you chew and swallow, you are unleashing biochemical weapons inside your body that are either pushing you toward cancer or away. The choice of which direction

3 Skills Everyone Needs to Make Healthy Living Last, with Luanne Spiros | NHA Today

Most people know what they should do to be healthier. So why is it so hard to actually do it? In this episode of NHA Today, Dr. Stephan Esser sits down with Luanne Spiro

Robyn Denning: From Autoimmune Diagnoses to Vital Health Through Food, Movement & Yoga | NHA Today

What if one dietary change could unlock fertility, reverse autoimmune disease, and transform every area of your health — when conventional medicine said it wasn’t possibl

Meet Dr. Stephan Esser: A New Era for NHA Today & The Science of True Health

Welcome to Season 2 of the NHA Today podcast. Dr. Stephan Esser officially steps in as the new host of NHA Today - bringing a powerful legacy, a fresh perspective, and a

Mindset Over Weight: Intuitive Eating, GLP-1 Medications & Ending Weight Cycling with Mary Marshall, RN | Ep. 161

Is weight loss really the answer — or is the real work about healing your relationship with food and your body? In this episode of NHA Today, host Eileen Kopsaftis sits

053: America Goes Vegan with Glen Merzer

Glen Merzer's journey into the realm of plant-based living began with a deeply personal catalyst: the health struggles of his family. Witnessing loved ones burdened by mi