NHA Today Podcast

How to Stay Strong, Sharp and Healthy as You Age with Brenda Davis

The Essential Nutrition Habits for Protecting Your Muscles, Bones and Brain as You Age As we get older, our bodies need fewer calories, but that doesn’t mean we need few

What You Can Do Now to Protect Your Brain from Alzheimer's with Dr. William Nields

Why Protecting Your Memory Starts Long Before You Notice a Problem What if the best time to reduce your risk of cognitive decline is long before you notice memory proble

Are Your Emotions Controlling Your Eating Habits? with Dr. Stephan Esser

The Hidden Psychology Behind Food Cravings and Why Knowing Better Doesn't Always Mean Eating Better You know what healthy eating looks like. So why is it still so hard t

Better Mental Health Starts with These 6 Lifestyle Pillars with Casie Mair-Miley

Your Mental Health and Physical Health Are More Connected Than You ThinkWhat if the way you eat, sleep, move and manage stress could have a bigger impact on your mental h

Your Kidneys Work Hard. Are You Protecting Them? with Dr. Stephan Esser

Your Kidneys Do More Than You ThinkYour kidneys filter roughly 50 gallons of blood every day, help regulate blood pressure and fluid balance, remove waste and play import

Build Strength That Keeps You Active for Life with Jen Dieter

Strength Is FreedomWhat do you want to still be able to do 10, 20 or 30 years from now? Travel. Garden. Play pickleball. Carry your grandchildren. Get off the floor with

How to Close the Gap Between Lifespan and Healthspan with Charlyn Black, MD, ScD

We may be living longer, but are we actually living healthier? In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with Charlyn Black, MD, ScD, physici

Plant-Based Cruising & Adventure with the NHA

Where healthy living meets unforgettable travelCan you explore the world, enjoy incredible food and still stick to the healthy lifestyle you’ve worked so hard to build?

The Pelvic Floor Problems We’re Not Talking About with Laura Bunso, PT, MTC

What everyone should know about building strength and supporting pelvic healthUrinary leakage, chronic constipation, pelvic pain, painful sex, organ prolapse and changes

Forget the Biohacks: 7 Pillars for Better Health with Dr. Asa Frey and Dra. Joanna Frey

There’s always another diet, supplement or biohack promising better health. But what if we’re making it more complicated than it needs to be? Dr. Asa Frey and Dra. Joann

The Plant-Based Blueprint for Aging Well with Vesanto Melina

What if getting older didn’t have to mean slowing down? At 84, Vesanto Melina, MS, Registered Dietitian, is living proof that our later years can still be active, produc

Better Health Starts With Your Next Choice with Dr. Jeffrey Pierce

Small Changes, Big Results: Taking Control of Your Health with Dr. Jeffrey PierceBetter health doesn't require waiting for the perfect time or changing everything overnig

Plant-Based Travel: Adventure Meets Healthy Living with Brigdhe Reed and Wanda Huberman

Plant-Based Travel: Safari Adventures, Incredible Food and the Trip of a Lifetime Explore the world without leaving your healthy lifestyle behind. In this episode of NHA

The Mindset Behind Lifelong Health with Dr. Frank Sabatino

What does it really take to create lasting health? In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with longtime educator, researcher and lifestyle

The Science of Preventing and Reversing Type 2 Diabetes w/ Dr. Stephan Esser

Type 2 diabetes has become one of the most common chronic diseases in the world, but research continues to show that lifestyle can play a powerful role in preventing and

The Future of Heart Disease Prevention with Joel Kahn, MD, FACC

The Future of Heart Disease Prevention with Dr. Joel KahnHeart disease remains the leading cause of death, but what if we stopped waiting for symptoms and started prevent

Anthony Masiello: From Health Crisis to Life's Purpose | NHA Today

What happens when the worst moment of your health journey becomes the foundation of your life's purpose? For Anthony Masiello, it started with a letter that told him his

How Farmer Jawn Is Making Healthy Food Accessible in America's Food Deserts | NHA Today

On January 2nd, 2018, Christa Barfield read an email from her boss, sent back a resignation reply, and gave three weeks notice. Three weeks later she was on a plane to Ma

What Regenerative Farming Taught Jason DeSalvo About Food, Health and Grains | NHA Today

In their mid-fifties, Jason and Deborah DeSalvo left suburban life behind, bought a 43-acre farm in New Jersey, and started growing their own food. They also went complet

Chuck Carroll: How He Lost 200 Pounds and Never Looked Back | NHA Today

At 420 pounds, Chuck Carroll could barely walk across the street. Today he is one of the most recognized plant-based advocates in the country and host of one of the most