The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

112. Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women (Sample)

In this episode of the Joyful Health Show, I share a sample of my newest book, Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women. I wro

111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Running’s Claire Boyce & Travis Vaughn

In today's episode, I interview Claire Boyce and Travis Bond from Upward Sports/Upward Running and the Kinda Fast podcast about running, identity, and keeping Jesus at th

110. How Leanna Crawford Stays Healthy on the Go

In this episode of the Joyful Health Show, I interview Leanna Crawford, award-winning contemporary Christian singer-songwriter. We talk through her journey from a small f

109. Work Hurt: How Stress, Grief, and Burnout Impacts Our Bodies and Souls | Meryl Herr

In this episode of the Joyful Health Show, I interview Meryl Herr, researcher, consultant, and author of When Work Hurts. We talk through how work stress impacts our bodi

108. Your Stress-Free Summer Health Plan

Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our o

107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook

In this episode of the Joyful Health Show, I interview Hope Cook, PA and life coach, about her book Healing Clinician Burnout: How to Revive Your Life and Career. If you'

106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson

In this episode of the Joyful Health Show, I interview Ericka Anderson about her book Freely Sober: Rethinking Alcohol Through the Lens of Faith. Alcohol is a tricky subj

Parenting Your Daughter Who "Feels Fat" with Chantia Sturman

In this episode of the Joyful Health Show, I interview Chantia Sturman, licensed marriage and family therapist and body image coach. She has a course called course Darlin

Made Good: Overcoming the Lies that Keep Women at War with Their Bodies with Florencia Moyniham

In this episode of the Joyful Health Show, I interview Florencia Moynihan, a nutritional therapy practitioner and founder of The Catholic Nutritionist. We discuss her boo

A Christian Dietitian’s Perspective on GLP-1s with Liesel Maddox

In this episode of the Joyful Health Show, I talk with registered dietician, nutritionist, and certified eating disorder specialist Liesel Maddox about GLP-1s. Are they a

2 Minute Tuesday: The Best Phrase for Biblical Body Image

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following Hi

2 Minute Tuesday: Stepping Out of Diet Culture and Into Rest

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following Hi

102: Finding Hope and Healing from Eating Disorders with Kim Crabill

In this episode of the Joyful Health Show, I talk with author and speaker Kim Crabill about her personal journey through an eating disorder, her hidden suffering, how it

2 Minute Tuesday: When You're Battling Your Body

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following Hi

2 Minute Tuesday: Trade Body Criticism for Awe

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following Hi

2 Minute Tuesday: Find Hope Right Where You Are

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following Hi

Episode 101: Reset Your Sabbath

In this episode of the Joyful Health Show I'm not here to give you New Year's goals but to help you reset your Sabbath. I firmly believe that any work that matters must b

2 Minute Tuesday: Release the Year with Rest

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following Hi

2 Minute Tuesday: God Is Not in a Hurry With You

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following Hi

2 Minute Tuesday: Is Your Health Pointing to You—or to God?

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following Hi