Steph & Laura

The "pick me" label (and step into our courtroom)

Helllllo!!! What are we oversharing today? We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most deba

The efficiency cult

Hi!! What are we oversharing today?  We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS. Then we’re asking: Is facing life with urgency actua

The tell-tale signs you've "aged up"

Happy Hump Day!!! What are we oversharing today? Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officia

Find a man who can pitch a tent (and hello to our troll!)

Hi!! What are we oversharing today?  Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets bef

Welcome to Steph & Laura!

A new era of the podcast! Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠. Have a question

A deep-dive into our hormones & nervous system - with Dr Fatima Khan

Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Ca

Reflecting on the last 4 years of the podcast 💜

This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast.  We recommend you wa

WWYD: my parents like my sister’s partner more than mine

We’re opening the mailbox and answering your dilemmas! QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer

We will never agree on this ONE thing

This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs! Then we ans

Photographing 1,000 women makeup free - with Cait Miers

Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the

Steph’s transformative retreat

This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing o

WWYD: my boyfriend wants to take drugs at a festival

It’s time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public a

Laura opens up about how she’s rebuilding her confidence

This week Laura shares about the simple things she’s doing to rebuild her confidence postpartum 💜 Steph has rid herself and Harvey of nits…but would it be the worst thin

Your ultimate thoughtful gift guide

A few months ago we asked for your suggestions for thoughtful gifts and you guys showed up!!! We decided to compile all of your suggestions into one big episode to help y

Our thoughts on Nara Smith & “doing it all”

We listened to Nara Smith on Call Her Daddy and we want to talk about it. We share our thoughts on her correcting the record on being labelled a trad wife and how it’s no

What is somatic movement? with Raj Barker

Raj Barker is the founder of BURN by Body Medicine, a unique somatic movement method that combines yoga, mat Pilates, cardio and breath awareness. We’re so excited to hav

Rib recontouring…we have thoughts!

We got a DM from you asking us for our thoughts on the rise of rib recontouring surgery so this week we’re talking about it. In case it’s not come across your algorithm -

WWYD: My friend doesn’t care about my kid

Hello!!! It’s been a minute but we’re back to give our two cents on your tricky questions.  Hiiii! It’s time for another WWYD episode! This week your questions are both

You brought WHAT on a plane!?

Eating eggs, popping pimples, and watching videos out loud. We asked you what things should be ILLEGAL to do on an aeroplane and Steph rates them from 0 (not illegal at a

The pressure on women to shrink their bodies - with Alex Light

Alex Light is a UK-based advocate and speaker on body image, body confidence & self-acceptance. Alex’s latest book is ‘The Price of Pretty: How toxic beauty standards are