Unwind with Jessica Porter

Deep Unwind: Finding Your Oasis of Calm 🌴

Deep Unwind: Finding Your Oasis of Calm 🌴  What if calm isn't somewhere you have to escape to, but a place within you... that you can return to, tend, and strengthe

Deep Unwind: Practicing Gratitude to Stay Centered 🙏

Deep Unwind: Practicing Gratitude to Stay Centered 🙏  When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening:

Deep Unwind Library: Siddhartha by Hermann Hesse 📖

Deep Unwind Library: Siddhartha by Hermann Hesse 📖  Relax into one of the most beloved spiritual novels of the twentieth century: Siddhartha. We’ll begin with some fasc

Daily Unwind: Unplug and Recharge 🔌 In 15 Minutes

Daily Unwind: Unplug and Recharge 🔌  We spend so much of our lives plugged in—to phones, computers, the news, social media--as we vibrate with the constant buzz of the d

Deep Unwind: Relax Into Change… A Little at a Time 🍁

Deep Unwind: Relax Into Change… A Little at a Time 🍁  Change rarely happens all at once. A whisper of cool air appears in the late-summer breeze. A single maple leaf tur

Daily Unwind: Create a Healthy Trigger👌 in 15 minutes

Daily Unwind: Create a Healthy Trigger 👌  We hear a lot about triggers—the words, events, sensations and experiences that can create powerful emotional responses. But wh

Deep Unwind: Relax into The Sweetness of Late Summer 🌽

Deep Unwind: Relax Into the Sweetness of Late Summer 🌽  Late Summer has a rhythm all its own—a time when gardens are full, sunlight turns golden, sweet foods ripen, and

Daily Unwind: Come Back to Your Senses 👂

Daily Unwind: Come Back to Your Senses 👂 Your senses offer six different channels into the experience of being alive. In this Daily Unwind, Jessica leads you through a

Deep Unwind: Practicing Self Acceptance 💚

Deep Unwind: Practicing Self Acceptance 💚 What if you accept yourself ... as you are? In this Deep Unwind, you'll follow a quiet path through the woods, at the edg

Deep Unwind: A Sensory Scan 🖐️

Deep Unwind: A Sensory Scan 🖐️  Your senses are always listening. Every moment of every day, your skin receives the gentle touch of air. Your ears welcome sounds from n

Deep Unwind Library: Summer by Edith Wharton 📖

Deep Unwind Library: Summer by Edith Wharton 📖  Time to relax with a great book! In this Deep Unwind, you'll settle into deep relaxation before being transported t

Daily Unwind: You Run Your Life 🧭

Daily Unwind: You Run Your Life 🧭 Life rarely unfolds exactly as we hope. We can't control every circumstance, every conversation, or every unexpected turn. But the

Deep Unwind: Baklava in Istanbul 🕌

Deep Unwind: Baklava in Istanbul 🕌 Some places invite you to slow down ... In this Deep Unwind, you'll wander the ancient streets of Istanbul, where Europe meets A

Deep Unwind: Bye Bye Perfecktionism 🌊

Deep Unwind: Bye Bye Perfecktionism 🌊 Seeking perfection can be an inspiring goal in some areas of life: A musician practices until the notes are just right; a baker car

Deep Unwind: Summer Road Trip 🚗

Deep Unwind: Summer Road Trip 🚗  There's something about a summer road trip that invites you to let go... The destination matters, of course—but somewhere along th

Daily Unwind: You Are Whole 🌳

Daily Unwind: You Are Whole 🌳 You may feel broken at times, but what if you actually aren't? We all have moments when we feel disconnected from ourselves—fragmente

Deep Unwind: Unwind with the Stoics 🏛️

Deep Unwind: Unwind with the Stoics 🏛️  What if peace is found in simply recognizing what is—and isn't—within your control? In this Deep Unwind, you'll journe

Daily Unwind: Reconnecting with Your Why ⛽

Reconnecting with Your Why ⛽  In the rush of everyday life, it's easy to lose sight of why we're doing what we're doing. We become busy, distracted, caff

Deep Unwind: Full Body Release 🌸

 Full Body Release 🌸 Unwinding isn't just about letting your muscles soften. Sometimes it's about letting go of the beliefs that have quietly convinced you tha

Deep Unwind: Drop Your Worries 🧺

Drop Your Worries What happens when you care deeply about the people in your life, but find yourself carrying their struggles as though they were your own? Inspired by