Unwind with Jessica Porter

Latest episodes

Showing 20 · updated from the feed

Daily Unwind: Unplug and Recharge 🔌 In 15 Minutes

Daily Unwind: Unplug and Recharge 🔌 We spend so much of our lives plugged in—to phones, computers, the news, social media--as we vibrate with the constant buzz of the d

Sep 10
15 min

Deep Unwind: Relax Into Change… A Little at a Time 🍁

Deep Unwind: Relax Into Change… A Little at a Time 🍁 Change rarely happens all at once. A whisper of cool air appears in the late-summer breeze. A single maple leaf tur

Sep 2
53 min

Daily Unwind: Create a Healthy Trigger👌 in 15 minutes

Daily Unwind: Create a Healthy Trigger 👌 We hear a lot about triggers—the words, events, sensations and experiences that can create powerful emotional responses. But wh

Sep 1
14 min

Deep Unwind: Relax into The Sweetness of Late Summer 🌽

Deep Unwind: Relax Into the Sweetness of Late Summer 🌽 Late Summer has a rhythm all its own—a time when gardens are full, sunlight turns golden, sweet foods ripen, and

Aug 27
49 min

Daily Unwind: Come Back to Your Senses 👂

Daily Unwind: Come Back to Your Senses 👂 Your senses offer six different channels into the experience of being alive. In this Daily Unwind, Jessica leads you through a

Aug 20
16 min

Deep Unwind: Practicing Self Acceptance 💚

Deep Unwind: Practicing Self Acceptance 💚 What if you accept yourself ... as you are? In this Deep Unwind, you'll follow a quiet path through the woods, at the edg

Aug 18
54 min

Deep Unwind: A Sensory Scan 🖐️

Deep Unwind: A Sensory Scan 🖐️ Your senses are always listening. Every moment of every day, your skin receives the gentle touch of air. Your ears welcome sounds from n

Aug 13
48 min

Deep Unwind Library: Summer by Edith Wharton 📖

Deep Unwind Library: Summer by Edith Wharton 📖 Time to relax with a great book! In this Deep Unwind, you'll settle into deep relaxation before being transported t

Aug 5
59 min

Daily Unwind: You Run Your Life 🧭

Daily Unwind: You Run Your Life 🧭 Life rarely unfolds exactly as we hope. We can't control every circumstance, every conversation, or every unexpected turn. But the

Aug 3
16 min

Deep Unwind: Baklava in Istanbul 🕌

Deep Unwind: Baklava in Istanbul 🕌 Some places invite you to slow down ... In this Deep Unwind, you'll wander the ancient streets of Istanbul, where Europe meets A

Jul 29
48 min

Deep Unwind: Bye Bye Perfecktionism 🌊

Deep Unwind: Bye Bye Perfecktionism 🌊 Seeking perfection can be an inspiring goal in some areas of life: A musician practices until the notes are just right; a baker car

Jul 22
44 min

Deep Unwind: Summer Road Trip 🚗

Deep Unwind: Summer Road Trip 🚗 There's something about a summer road trip that invites you to let go... The destination matters, of course—but somewhere along th

Jul 20
50 min

Daily Unwind: You Are Whole 🌳

Daily Unwind: You Are Whole 🌳 You may feel broken at times, but what if you actually aren't? We all have moments when we feel disconnected from ourselves—fragmente

Jul 17
15 min

Deep Unwind: Unwind with the Stoics 🏛️

Deep Unwind: Unwind with the Stoics 🏛️ What if peace is found in simply recognizing what is—and isn't—within your control? In this Deep Unwind, you'll journe

Jul 9
53 min

Daily Unwind: Reconnecting with Your Why ⛽

Reconnecting with Your Why ⛽ In the rush of everyday life, it's easy to lose sight of why we're doing what we're doing. We become busy, distracted, caff

Jul 6
18 min

Deep Unwind: Full Body Release 🌸

Full Body Release 🌸 Unwinding isn't just about letting your muscles soften. Sometimes it's about letting go of the beliefs that have quietly convinced you tha

Jul 1
52 min

Deep Unwind: Drop Your Worries 🧺

Drop Your Worries What happens when you care deeply about the people in your life, but find yourself carrying their struggles as though they were your own? Inspired by

Jun 24
37 min

Deep Unwind: The Kindness Beneath It All 💛

💛 The Kindness Beneath It All These days, it can feel as though humanity is being pulled apart at the seams. The loudest voices often rise to the surface, and the endle

Jun 22
43 min

Daily Unwind: Your Power Is Not Where You Think It Is 💥

We live in a world that encourages us to solve, strategize, analyze, and push our way forward. But what if your greatest source of power doesn't come from effort? I

Jun 17
15 min

Welcome to Unwind 🪷

Welcome to Unwind: What Do We Find When We Unwind? 🪷 In this introductory episode, Jessica shares the vision behind Unwind: a deep relaxation experience that will help y

Jun 8
8 min

Chart trend

Position in the Mental Health chart (US), last 90 days.

#1#92#183JunJulAugSep

#34

all-time peak

days in the top 50 since Jun 2026

Chart positions

Where Unwind with Jessica Porter ranks today in each Apple Podcasts chart (US, Sep 14, 2026).

#126 ▲ 17 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’d follow Jessica anywhere! I’ve always loved your lengthy intros to your previous recordings so the Unwinds feel similar to those. I also found myself loving your mail bag episodes, so maybe some episodes where you replicate that? I’ve listened to hundreds (thousands?) of sleep stories and mediations and Jessica is several steps above the rest. Can’t wait to see what comes next!

J Cruz 1900 · Jun 2026

I found Sleep Magic a few months ago and have absolutely loved this as a new option. I liked the free content so much that I started paying for their premium subscription. As a Licensed Professional Counselor and hypnotherapist myself, I was blown away at how skilled she is. I’ve learned a lot about myself, but also about how to do this better. Jessica’s voice is amazing. A well-known hypnotherapist has a section of their book titled Not All Hypnotherapists are Equal. Some are just incredible. Jessica is incredible. I’m so glad to have found her.

ShammyWham · Jun 2026

I have been listening to Jessica for close to four years. I always have difficulty falling asleep or getting back to sleep, but let me tell you, she starts speaking and within 10 minutes, I am out like a light! So my warning to you is do not listen to this, unless you are in a comfortable place and prepared to fall into a deep, sound sleep! 😴

MaryJoInStLouis · Jun 2026

I cannot tell you how excited I was to discover that Jessica Porter has her own podcast! I absolutely crashed out for the last two days after she announced her departure from Sleep Magic. I’ve been listening to her on Sleep Magic for over three years, and her voice has become an essential part of my bedtime routine. As someone who is very sensitive to tone, cadence, and voices, finding a narrator who consistently helps me relax and fall asleep is incredibly rare. Jessica’s calm, soothing presence, storytelling, and general sense of humor are truly unmatched. I’m neurodivergent, sober, and living with C-PTSD, so change, uncertainty, and sleep and relaxation can all be challenging for me. Jessica’s voice has gotten me through countless restless, stressful, and anxious nights. When she announced her departure from Sleep Magic, I felt genuinely stressed and heartbroken. I gave up social media years ago, but I was so determined to find out what happened that I went to Instagram to search for Jessica. That’s when I discovered Unwind with Jessica Porter—and I literally screamed out loud. 😂 Knowing I’ll still have new content from her feels like such a gift. I’m so grateful you’re continuing this journey, and I can’t wait to listen to future episodes.

Mini SB · Jun 2026

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