SLEEP MEDITATION with Lauren Ostrowski Fenton

Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditatio

Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times with music

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditatio

A sunset, the cats, and a little thank you 🌅

A sunset, the cats, and a little thank you 🌅 I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short, personal note abo

Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep MUSIC version

Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those

Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep voice only

Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those

A soft place to land for when you have had enough guided sleep meditation VOICE ONLY

Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin

A soft place to land for when you have had enough guided sleep meditation with music

 "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, h

For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY

Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying

For when you have completely had enough- Looped relaxing comfort guided meditation

Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying

After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)

Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weath

After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)

Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weath

Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY

In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as

Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)

In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. I

Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only

Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up,

Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Music version

Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up,

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We ex

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We ex

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY

Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listene

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music

Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listene

Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your suppo