SLEEP MEDITATION with Lauren Ostrowski Fenton

Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling

Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling s

Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She hol

Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music

About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She hol

When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY

A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfo

When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest

A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfo

Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditatio

Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times with music

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditatio

A sunset, the cats, and a little thank you 🌅

A sunset, the cats, and a little thank you 🌅 I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short, personal note abo

Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep MUSIC version

Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those

Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep voice only

Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those

A soft place to land for when you have had enough guided sleep meditation VOICE ONLY

Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin

A soft place to land for when you have had enough guided sleep meditation with music

 "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, h

For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY

Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying

For when you have completely had enough- Looped relaxing comfort guided meditation

Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying

After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)

Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weath

After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)

Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weath

Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY

In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as

Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)

In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. I

Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only

Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up,